Kourakis Yiannis Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #101066 01:36:02 59th in AG | Top 40.4% 374th | Top 37.1%
+02:18
49:19
Run Total
+00:18
06:10
Avg. Lap
+00:13
05:08
Best Lap
-03:38
37:14
Workout Total
-00:27
04:39
Avg. Workout
+01:21
09:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kourakis Yiannis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kourakis Yiannis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kourakis Yiannis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kourakis Yiannis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.

03:14 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:14 49:19 to 46:05 100.0%
Ski Erg 00:00 04:31 to 04:31 0.0%
Sled Push 00:00 02:45 to 02:45 0.0%
Sled Pull 00:00 05:20 to 05:20 0.0%
Burpees Broad Jump 00:00 06:02 to 06:02 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%
Sandbag Lunges 00:00 05:38 to 05:38 0.0%
Wall Balls 00:00 05:49 to 05:49 0.0%

Splits Time

Kourakis Yiannis Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 04:58 +00:33 00:00 +00:00
Ski Erg 04:31 05:31 04:36 -00:05 04:58 +00:33
Running 2 05:08 10:02 05:24 -00:16 09:34 +00:28
Sled Push 02:45 15:10 03:14 -00:29 14:58 +00:12
Running 3 05:28 17:55 05:54 -00:26 18:12 -00:17
Sled Pull 05:20 23:23 05:38 -00:18 24:06 -00:43
Running 4 05:45 28:43 05:54 -00:09 29:44 -01:01
Burpees Broad Jump 06:02 34:28 06:19 -00:17 35:38 -01:10
Running 5 06:41 40:30 06:08 +00:33 41:57 -01:27
Rowing 04:56 47:11 05:03 -00:07 48:05 -00:54
Running 6 05:39 52:07 05:56 -00:17 53:08 -01:01
Farmers Carry 02:13 57:46 02:27 -00:14 59:04 -01:18
Running 7 05:29 59:59 05:55 -00:26 01:01:31 -01:32
Sandbag Lunges 05:38 01:05:28 05:54 -00:16 01:07:26 -01:58
Running 8 09:40 01:11:06 06:48 +02:52 01:13:20 -02:14
Wall Balls 05:49 01:20:46 07:41 -01:52 01:20:08 +00:38
Roxzone 09:34 01:36:02 08:13 +01:21 01:36:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Yiannis Kourakis delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, ranking in the top 28% overall and top 31% in his age group. His overall time of 01:36:02 demonstrates a balanced approach, although there are clear areas for improvement. Yiannis shows a hybrid profile with strengths in certain strength-based exercises like the Wall Balls, where he ranked in the 11th percentile. However, his Total Running Time was 01:57 slower than average, indicating that his running segments can be optimized. The pacing strategy appears to have been inconsistent, as he started strong in the initial running segments but significantly slowed down by Running 8, where he was 02:46 slower than average.

Segments to Improve

  • Total Running Time: Yiannis needs to focus on enhancing his running endurance and consistency. Consider interval training, which alternates between high-intensity bursts and lower-intensity recovery periods. This will help improve both speed and stamina. Long runs at a steady pace will also build aerobic capacity.
  • Roxzone: The time spent in transition was slower than average. Drills that mimic race-day transitions, such as practicing quick transitions between running and strength exercises, can be beneficial. Additionally, incorporating agility drills can enhance quick movement and efficiency in the roxzone.
  • Burpees Broad Jump: Focus on plyometric exercises like box jumps and squat jumps to improve explosive power. This will aid in executing faster and more efficient burpees.
  • Sled Pull: Implement strength training specific to pulling motions. Exercises such as bent-over rows, deadlifts, and specific sled pull drills will increase muscle endurance and strength.
  • Sandbag Lunges: Incorporate weighted lunges and step-ups into the training routine to improve strength and stability. Pay attention to form corrections, such as keeping the torso upright and engaging core muscles to prevent fatigue.

Race Strategies

  • Consistent Pacing: Develop a race plan that involves starting at a moderate pace and gradually increasing speed. This strategy will help prevent burnout in later running segments.
  • Transition Efficiency: Practice racing transitions by simulating race conditions during training. Quick transitions can significantly reduce overall time.
  • Hydration and Nutrition: Ensure proper hydration and nutrition leading up to the race. This helps maintain energy levels and optimize performance.
  • Mental Focus: Incorporate mental preparation techniques such as visualization and mindfulness to maintain focus and composure during the race.

By addressing these targeted areas and implementing strategic changes, Yiannis can build on his current strengths and improve his overall performance in future Hyrox races.

Similar Athletes
O Neill Ryan 2024 New York 01:35:44
Raab Jens 2022 Frankfurt 01:35:33
Fitzgibbon Sean 2024 Paris 01:35:43
Riley Kurt 2024 Manchester 01:36:27
Gomez Obed 2021 Austin 01:35:59
Swanepoel Wesley 2024 London 01:36:02
Hilton Mick 2023 London 01:35:48
Copeland Kenneth 2022 Dallas 01:36:17
Totten John 2024 Birmingham 01:36:17
Harinck Lars 2024 Amsterdam 01:36:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
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