Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Riley Kurt's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Riley Kurt hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Riley Kurt’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riley Kurt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:26 | 08:09 to 05:43 | 43.7% |
| Wall Balls | 01:42 | 09:02 to 07:20 | 30.5% |
| Burpees Broad Jump | 01:18 | 07:24 to 06:06 | 23.4% |
| Run Total | 00:08 | 46:26 to 46:18 | 2.4% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Riley Kurt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:59 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:52 | 04:37 -00:25 | 04:59 -01:07 |
| Running 2 | 05:27 | 08:04 | 05:25 +00:02 | 09:36 -01:32 |
| Sled Push | 02:27 | 13:31 | 03:15 -00:48 | 15:01 -01:30 |
| Running 3 | 05:56 | 15:58 | 05:59 -00:03 | 18:16 -02:18 |
| Sled Pull | 04:32 | 21:54 | 05:39 -01:07 | 24:15 -02:21 |
| Running 4 | 06:01 | 26:26 | 05:56 +00:05 | 29:54 -03:28 |
| Burpees Broad Jump | 07:24 | 32:27 | 06:21 +01:03 | 35:50 -03:23 |
| Running 5 | 06:10 | 39:51 | 06:10 +00:00 | 42:11 -02:20 |
| Rowing | 04:55 | 46:01 | 05:03 -00:08 | 48:21 -02:20 |
| Running 6 | 05:58 | 50:56 | 05:59 -00:01 | 53:24 -02:28 |
| Farmers Carry | 01:44 | 56:54 | 02:25 -00:41 | 59:23 -02:29 |
| Running 7 | 06:12 | 58:38 | 05:57 +00:15 | 01:01:48 -03:10 |
| Sandbag Lunges | 08:09 | 01:04:50 | 05:55 +02:14 | 01:07:45 -02:55 |
| Running 8 | 06:55 | 01:12:59 | 06:51 +00:04 | 01:13:40 -00:41 |
| Wall Balls | 09:02 | 01:19:54 | 07:42 +01:20 | 01:20:31 -00:37 |
| Roxzone | 07:41 | 01:36:27 | 08:14 -00:33 | 01:36:27 |
Kurt Riley, a HYROX athlete in the 40-44 age group, showcased a commendable performance in the 2024 Manchester event. His overall rank placed him in the top 83% of 1203 athletes, while his rank within his age group put him in the top 81% of 169 athletes. His total running time was faster than the average by 01:03, indicating a strong inclination towards a runner's profile. He managed to maintain a fairly consistent pace throughout the race, with the exception of a few segments that were slower than average. Kurt's strength and conditioning seem to be robust, however, there is room to improve in certain areas.
Going forward, a balanced approach to both strength and endurance training should be adopted. It is crucial to maintain a steady, sustainable pace throughout the race, rather than starting off too fast and slowing down significantly towards the end. Practising running immediately after strength exercises can help prepare the body for the demands of the race. Regularly simulating race conditions during training can also help improve performance on race day. Furthermore, focusing on proper nutrition and recovery techniques is equally important for optimal performance.
| Similar Athletes | |||
|---|---|---|---|
| Stewart Sandro | 2024 Brisbane | 01:36:09 | |
| Voigt Oliver | 2024 Stuttgart | 01:36:16 | |
| Haver Niklas | 2022 Essen | 01:36:10 | |
| Naylor Joseph | 2024 Gdansk | 01:36:01 | |
| Schadae Tim | 2024 Amsterdam | 01:36:39 | |
| Drechsler Anthony | 2024 Melbourne | 01:36:01 | |
| Hery Delaporte | 2023 München | 01:36:49 | |
| Van Kuilenburg Joël | 2024 Rotterdam | 01:36:15 | |
| Simmons Jamarick | 2022 Dallas | 01:36:39 | |
| O Neill Stephen | 2024 Madrid | 01:36:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:44:54 | |
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