Koppen Toine Performance Analysis

Dive into the performance of this athlete for 2024 Rotterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 403 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Koppen Toine view Luu Tuan's full profile

Season 6 2024 Rotterdam (2178) HYROX (343) Koppen Toine

NED M 35-39 #154024 01:56:14 220th in AG | Top 64.1% 1258th | Top 64.0%

Performance Highlights

Workout Total 53:04 +03:30
Running Total 49:17 -07:03
Roxzone 13:57 +03:18
Average Lap 06:10 -00:50
Best Lap 05:43 +00:07

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Koppen Toine's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Koppen Toine's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koppen Toine's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koppen Toine's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 90 05:14 32.2%
Sandbag Lunges 88 03:23 20.8%
Wall Balls 70 02:41 16.5%
Burpees Broad Jump 66 01:56 11.9%
Farmers Carry 85 01:11 7.3%
Sled Push 45 00:36 3.7%
Sled Pull 40 00:36 3.7%
Ski Erg 78 00:28 2.9%
Rowing 39 00:10 1.0%
Run Total 7 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Toine Tuan Total Time Average Total Time
Running 1 06:01 04:45 πŸ† 06:01 05:35 +00:26 05:35 +00:26
Ski Erg 05:08 04:50 πŸ† 11:09 04:53 +00:15 10:28 +00:41
Running 2 05:43 πŸ† 05:55 16:52 06:13 -00:30 16:41 +00:11
Sled Push 03:43 03:18 πŸ† 20:35 04:03 -00:20 20:44 -00:09
Running 3 06:08 πŸ† 06:31 26:43 06:58 -00:50 27:42 -00:59
Sled Pull 06:21 πŸ† 09:26 33:04 06:55 -00:34 34:37 -01:33
Running 4 05:56 πŸ† 07:33 39:00 06:58 -01:02 41:35 -02:35
Burpees Broad Jump 08:45 05:33 πŸ† 47:45 08:07 +00:38 49:42 -01:57
Running 5 06:07 πŸ† 08:46 53:52 07:19 -01:12 57:01 -03:09
Rowing 05:19 πŸ† 06:01 59:11 05:27 -00:08 01:02:28 -03:17
Running 6 06:04 πŸ† 07:22 01:05:15 07:05 -01:01 01:09:33 -04:18
Farmers Carry 03:33 02:57 πŸ† 01:08:48 02:52 +00:41 01:12:25 -03:37
Running 7 05:58 πŸ† 06:22 01:14:46 07:01 -01:03 01:19:26 -04:40
Sandbag Lunges 09:36 05:22 πŸ† 01:24:22 07:33 +02:03 01:26:59 -02:37
Running 8 07:23 06:39 πŸ† 01:31:45 08:52 -01:29 01:35:51 -04:06
Wall Balls 10:39 08:11 πŸ† 01:42:24 09:44 +00:55 01:45:35 -03:11
Roxzone 13:57 πŸ† 16:32 01:56:14 10:39 +03:18 01:56:14

Comparing with 403 athletes

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Similar Athletes
Daemen Uwe 2019 Oberhausen 01:56:27 Compare
Ullmann Harald 2019 NΓΌrnberg 01:56:00 Compare
Beitat Benjamin 2019 Hannover 01:56:05 Compare
Schmuck Christian 2019 Hannover 01:56:20 Compare
Grimmler Michael 2019 Hannover 01:56:20 Compare
Koppen Toine 2024 Rotterdam 01:56:14 Compare
De Vries Lennart 2024 Rotterdam 01:56:43 Compare
Balle Simon 2018 Stuttgart 01:56:03 Compare
Petschl Marius 2018 Stuttgart 01:56:12 Compare
Luu Tuan 2018 Wien 01:56:03 Compare

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