Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kooi Piter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kooi Piter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kooi Piter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kooi Piter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:37 | 10:42 to 07:05 | 49.8% |
| Run Total | 02:52 | 48:19 to 45:27 | 39.4% |
| Sandbag Lunges | 00:41 | 06:14 to 05:33 | 9.4% |
| Ski Erg | 00:06 | 04:40 to 04:34 | 1.4% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Kooi Piter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:56 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:23 | 04:35 +00:05 | 04:56 -00:33 |
| Running 2 | 05:53 | 09:03 | 05:23 +00:30 | 09:31 -00:28 |
| Sled Push | 02:21 | 14:56 | 03:11 -00:50 | 14:54 +00:02 |
| Running 3 | 05:54 | 17:17 | 05:53 +00:01 | 18:05 -00:48 |
| Sled Pull | 03:30 | 23:11 | 05:31 -02:01 | 23:58 -00:47 |
| Running 4 | 05:50 | 26:41 | 05:52 -00:02 | 29:29 -02:48 |
| Burpees Broad Jump | 04:52 | 32:31 | 06:08 -01:16 | 35:21 -02:50 |
| Running 5 | 06:22 | 37:23 | 06:04 +00:18 | 41:29 -04:06 |
| Rowing | 04:52 | 43:45 | 05:01 -00:09 | 47:33 -03:48 |
| Running 6 | 06:08 | 48:37 | 05:53 +00:15 | 52:34 -03:57 |
| Farmers Carry | 02:16 | 54:45 | 02:24 -00:08 | 58:27 -03:42 |
| Running 7 | 05:58 | 57:01 | 05:52 +00:06 | 01:00:51 -03:50 |
| Sandbag Lunges | 06:14 | 01:02:59 | 05:45 +00:29 | 01:06:43 -03:44 |
| Running 8 | 07:56 | 01:09:13 | 06:44 +01:12 | 01:12:28 -03:15 |
| Wall Balls | 10:42 | 01:17:09 | 07:26 +03:16 | 01:19:12 -02:03 |
| Roxzone | 06:55 | 01:34:36 | 07:58 -01:03 | 01:34:36 |
Piter Kooi delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 50% of his age group. His strengths are clearly in the strength-based exercises, as evidenced by his impressive performance in the Sled Push, Sled Pull, and Burpees Broad Jump, where he ranked in the top 10% to 20%. However, his total running time was slower than the average by 01:19, suggesting that he may have a more strength-oriented profile. His pacing strategy could use some adjustment, as his initial running segments were faster than average, indicating a potential for starting too quickly and losing momentum in later stages.
| Similar Athletes | |||
|---|---|---|---|
| Soutoul David | 2023 Dubai | 01:34:24 | |
| Van Essen Josha | 2023 Amsterdam | 01:34:45 | |
| Balbás Pérez Dani | 2022 Valencia | 01:35:00 | |
| Reyes Josue | 2024 Dallas | 01:34:07 | |
| Van Kalck Nicolas | 2023 Frankfurt | 01:34:56 | |
| Fox Sean | 2024 Malaga | 01:34:31 | |
| Mckinney Kentara | 2024 Dallas | 01:34:19 | |
| Lucchini Emmerik | 2024 Milan | 01:34:53 | |
| Goudis John | 2023 Sydney | 01:34:59 | |
| Daly Anthony | 2024 Chicago Navy Pier | 01:34:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:29:35 | |
| 2024 Maastricht | 01:34:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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