Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kloth Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kloth Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kloth Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kloth Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:33 | 06:52 to 05:19 | 50.0% |
| Rowing | 00:29 | 05:03 to 04:34 | 15.6% |
| Ski Erg | 00:23 | 04:37 to 04:14 | 12.4% |
| Burpees Broad Jump | 00:18 | 04:38 to 04:20 | 9.7% |
| Sled Pull | 00:17 | 04:25 to 04:08 | 9.1% |
| Run Total | 00:04 | 38:46 to 38:42 | 2.2% |
| Farmers Carry | 00:02 | 01:53 to 01:51 | 1.1% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Kloth Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:20 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:16 | 04:20 +00:17 | 04:20 -00:04 |
| Running 2 | 04:30 | 08:53 | 04:40 -00:10 | 08:40 +00:13 |
| Sled Push | 02:04 | 13:23 | 02:41 -00:37 | 13:20 +00:03 |
| Running 3 | 05:15 | 15:27 | 05:04 +00:11 | 16:01 -00:34 |
| Sled Pull | 04:25 | 20:42 | 04:29 -00:04 | 21:05 -00:23 |
| Running 4 | 05:03 | 25:07 | 05:03 +00:00 | 25:34 -00:27 |
| Burpees Broad Jump | 04:38 | 30:10 | 04:45 -00:07 | 30:37 -00:27 |
| Running 5 | 05:08 | 34:48 | 05:11 -00:03 | 35:22 -00:34 |
| Rowing | 05:03 | 39:56 | 04:40 +00:23 | 40:33 -00:37 |
| Running 6 | 05:02 | 44:59 | 05:04 -00:02 | 45:13 -00:14 |
| Farmers Carry | 01:53 | 50:01 | 02:02 -00:09 | 50:17 -00:16 |
| Running 7 | 05:02 | 51:54 | 05:03 -00:01 | 52:19 -00:25 |
| Sandbag Lunges | 03:57 | 56:56 | 04:37 -00:40 | 57:22 -00:26 |
| Running 8 | 04:34 | 01:00:53 | 05:31 -00:57 | 01:01:59 -01:06 |
| Wall Balls | 06:52 | 01:05:27 | 05:50 +01:02 | 01:07:30 -02:03 |
| Roxzone | 07:10 | 01:19:21 | 06:01 +01:09 | 01:19:21 |
In terms of his profile, Oliver's total running time of 00:38:46 suggests that he has a balanced approach to both running and strength exercises. However, it is important for him to focus on improving his transitions in the roxzone, as he took 01:14 longer than the average athlete. This can be achieved through enhancing overall fitness and reducing transition time.
- Transitions: Oliver should work on improving his transition time in the roxzone. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Strength Training: Oliver should continue to prioritize strength training to enhance his overall performance. Incorporating exercises that target the muscles used in the specific race segments, such as wall balls and ski erg, can help improve his performance in these areas.
- Endurance Training: Oliver should focus on improving his cardiovascular endurance through regular running sessions and cross-training activities such as rowing and skiing. This will help him maintain a strong pace throughout the race and minimize time lost in the running segments.
- Interval Training: Incorporating interval training sessions into his training routine can help Oliver improve his speed and endurance. This can be done through alternating periods of high-intensity efforts with periods of active recovery.
By implementing these strategies and incorporating the suggested exercises and training techniques, Oliver Kloth can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Díaz Ubieta Guillermo | 2022 Madrid | 01:19:12 | |
| Latorre Matthew | 2021 London | 01:19:46 | |
| Raspagni Simone | 2023 Milan | 01:19:15 | |
| Lenihan Michael | 2024 Chicago Navy Pier | 01:19:25 | |
| Weryk Mateusz | 2024 Poznan | 01:19:38 | |
| Speece Steve | 2021 Dallas | 01:19:45 | |
| Doyle Josh | 2023 Birmingham | 01:19:51 | |
| Laudadio Stefano | 2024 Manchester | 01:19:24 | |
| De Lafontaineclarke Robert | 2023 Sydney | 01:19:27 | |
| Burrett Nick | 2024 Dublin | 01:19:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:16:18 | |
| WorldChampionship - Leipzig | 01:11:01 | |
| 2022 Hamburg | 01:10:59 | |
| 2020 Hannover | 01:19:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
