Season 23/24 2024 Maastricht (1231) HYROX (1093) Men (779) Kautz Marco

Kautz Marco Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #105028 01:30:52 128th in AG | Top 71.1% 487th | Top 62.5%
+00:34
45:27
Run Total
+00:05
05:41
Avg. Lap
+00:22
05:08
Best Lap
+00:10
38:41
Workout Total
+00:02
04:50
Avg. Workout
-00:43
06:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kautz Marco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kautz Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kautz Marco's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kautz Marco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.

01:38 Potential Improvement 40.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:38 06:53 to 05:15 40.2%
Run Total 01:33 45:27 to 43:54 38.1%
Burpees Broad Jump 00:42 06:14 to 05:32 17.2%
Ski Erg 00:07 04:36 to 04:29 2.9%
Sled Push 00:04 03:01 to 02:57 1.6%
Sled Pull 00:00 04:52 to 04:52 0.0%
Rowing 00:00 04:43 to 04:43 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%
Wall Balls 00:00 06:10 to 06:10 0.0%

Splits Time

Kautz Marco Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 04:46 +00:35 00:00 +00:00
Ski Erg 04:36 05:21 04:31 +00:05 04:46 +00:35
Running 2 05:08 09:57 05:11 -00:03 09:17 +00:40
Sled Push 03:01 15:05 03:05 -00:04 14:28 +00:37
Running 3 05:29 18:06 05:40 -00:11 17:33 +00:33
Sled Pull 04:52 23:35 05:17 -00:25 23:13 +00:22
Running 4 05:30 28:27 05:38 -00:08 28:30 -00:03
Burpees Broad Jump 06:14 33:57 05:49 +00:25 34:08 -00:11
Running 5 05:39 40:11 05:51 -00:12 39:57 +00:14
Rowing 04:43 45:50 04:56 -00:13 45:48 +00:02
Running 6 05:34 50:33 05:41 -00:07 50:44 -00:11
Farmers Carry 02:12 56:07 02:18 -00:06 56:25 -00:18
Running 7 05:45 58:19 05:39 +00:06 58:43 -00:24
Sandbag Lunges 06:53 01:04:04 05:30 +01:23 01:04:22 -00:18
Running 8 07:04 01:10:57 06:23 +00:41 01:09:52 +01:05
Wall Balls 06:10 01:18:01 07:05 -00:55 01:16:15 +01:46
Roxzone 06:49 01:30:52 07:32 -00:43 01:30:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marco Kautz had a solid performance in the 2024 Maastricht HYROX race. He finished with an overall rank of 487 out of 1093 athletes, placing him in the top 44% overall. In his age group (35-39), he ranked 128 out of 239 athletes, placing him in the top 53%.

In terms of pacing, Marco's overall time of 01:30:52 indicates that he maintained a steady pace throughout the race. However, it is worth noting that his total running time of 00:45:27 was 01:45 slower than the average, suggesting that he may have spent more time resting or taking longer transitions between exercises.

Segments to Improve


1. Run Total:
Marco's total running time was slower than average, indicating that he may need to focus on improving his running performance. To enhance his running abilities, he can incorporate specific running drills and interval training into his workouts. This can include hill sprints, tempo runs, and interval training sessions. Additionally, working on his running form and technique can help improve efficiency and speed.

2. Sandbag Lunges:
Marco's time for the sandbag lunges segment was 01:29 slower than average. To improve this segment, he can focus on strengthening his lower body muscles, particularly his quadriceps and glutes. Exercises such as squats, lunges, and step-ups can help build strength and endurance in these muscles. Additionally, practicing the sandbag lunge movement with proper form and technique can lead to improved performance.

3. Burpees Broad Jump:
Marco's time for the burpees broad jump segment was 00:46 slower than average. To enhance performance in this segment, he can work on improving his explosive power and cardiovascular endurance. Plyometric exercises such as box jumps, squat jumps, and burpees can help develop explosive power. Additionally, incorporating high-intensity interval training (HIIT) workouts can improve cardiovascular endurance.

4. Running 1:
Marco's time for the first running segment was 00:43 slower than average. To improve this segment, he can focus on increasing his overall running speed and endurance. Interval training sessions that include shorter, faster runs can help improve speed, while longer distance runs can help build endurance. Incorporating strength training exercises for the legs, such as squats and lunges, can also contribute to improved running performance.

5. Best Lap:
Marco's best lap time was 00:05:08, which is a strong performance. This indicates that he has the potential to perform well in shorter running segments. To further enhance his performance in these types of segments, he can continue to focus on improving his speed through interval training and incorporating strength training exercises for the legs.

Strategies


To improve overall race performance, Marco can implement the following strategies:
1. Pace Management:
Maintain a consistent pace throughout the race to avoid burning out early or losing momentum towards the end. Practice pacing strategies during training to find the optimal speed for each segment.

2. Efficient Transitions:
Work on minimizing transition times between exercises to maximize overall performance. Practice quick and smooth transitions during training sessions to improve efficiency.

3. Mental Preparation:
Develop mental resilience and focus to push through challenging segments. Incorporate visualization techniques and positive affirmations to stay motivated and focused during the race.

4. Specific Training:
Tailor training sessions to target specific weaknesses, such as running or strength. Incorporate drills and exercises that mimic race conditions to improve performance in specific segments.

5. Recovery and Nutrition:
Prioritize proper recovery and nutrition to support optimal performance. Adequate rest, hydration, and nutrient-rich meals will help ensure that Marco is in the best physical condition on race day.

By implementing these strategies and focusing on specific areas for improvement, Marco can enhance his performance in future HYROX races and achieve his goals.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dunworth Chris 2024 Melbourne 01:30:24
Maisonneuve Paul 2024 Bordeaux 01:31:15
Uit Den Boogaard Nick 2024 Amsterdam 01:30:54
Harrison Rob 2023 Sydney 01:31:04
Flores Chris 2023 Houston 01:30:28
Ong Zonghao 2024 Singapore National Stadium 01:30:44
Donegan Dominic 2024 Malaga 01:30:50
Brady Emmet 2024 Dublin 01:31:02
Brown Sean 2024 Birmingham 01:30:52
Venable Stephen 2024 Chicago Navy Pier 01:30:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen 01:36:30
2023 Maastricht European Championships 01:26:35
2024 Köln 01:27:47

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