Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kaisermann Cocoach's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaisermann Cocoach's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaisermann Cocoach's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaisermann Cocoach's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:20 | 09:05 to 06:45 | 48.8% |
| Sled Pull | 00:48 | 05:54 to 05:06 | 16.7% |
| Run Total | 00:31 | 44:48 to 44:17 | 10.8% |
| Farmers Carry | 00:26 | 02:39 to 02:13 | 9.1% |
| Burpees Broad Jump | 00:17 | 05:54 to 05:37 | 5.9% |
| Rowing | 00:17 | 05:10 to 04:53 | 5.9% |
| Ski Erg | 00:08 | 04:38 to 04:30 | 2.8% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Kaisermann Cocoach | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:46 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:34 | 04:33 +00:05 | 04:46 -00:12 |
| Running 2 | 05:40 | 09:12 | 05:17 +00:23 | 09:19 -00:07 |
| Sled Push | 02:25 | 14:52 | 03:08 -00:43 | 14:36 +00:16 |
| Running 3 | 06:03 | 17:17 | 05:45 +00:18 | 17:44 -00:27 |
| Sled Pull | 05:54 | 23:20 | 05:24 +00:30 | 23:29 -00:09 |
| Running 4 | 05:44 | 29:14 | 05:44 +00:00 | 28:53 +00:21 |
| Burpees Broad Jump | 05:54 | 34:58 | 05:56 -00:02 | 34:37 +00:21 |
| Running 5 | 05:41 | 40:52 | 05:56 -00:15 | 40:33 +00:19 |
| Rowing | 05:10 | 46:33 | 04:58 +00:12 | 46:29 +00:04 |
| Running 6 | 05:41 | 51:43 | 05:47 -00:06 | 51:27 +00:16 |
| Farmers Carry | 02:39 | 57:24 | 02:22 +00:17 | 57:14 +00:10 |
| Running 7 | 05:38 | 01:00:03 | 05:44 -00:06 | 59:36 +00:27 |
| Sandbag Lunges | 04:48 | 01:05:41 | 05:33 -00:45 | 01:05:20 +00:21 |
| Running 8 | 05:50 | 01:10:29 | 06:31 -00:41 | 01:10:53 -00:24 |
| Wall Balls | 09:05 | 01:16:19 | 07:12 +01:53 | 01:17:24 -01:05 |
| Roxzone | 06:55 | 01:32:13 | 07:37 -00:42 | 01:32:13 |
Cocoach Kaisermann's performance in the 2024 Paris event was commendable, finishing in the top 65% of all athletes and top 66% in his age group. His overall time was 01:32:13 with a total running time of 00:44:48, which was 00:56 faster than the average. This suggests that Kaisermann has a stronger running profile. His best running lap was clocked at 00:05:38.
His performance was particularly strong in the Sled Push, Sandbag Lunges and Running 8 segments, where he finished significantly faster than the average times. However, he started a little slower compared to the average in the initial running segments but gradually improved his pace.
Kaisermann's performance in the Wall Balls segment was notably slower than the average by almost 2 minutes. To improve in this area, he could incorporate more strength and explosive power training into his routine. Exercises like thrusters and kettlebell swings could be beneficial. Additionally, he could work on his technique for the wall balls to ensure he's using his whole body efficiently.
The Sled Pull segment also presents an area for improvement. Incorporating more strength training, specifically targeting the back and leg muscles, could help improve his time. Exercises such as deadlifts, squats, and power cleans could be beneficial.
His Roxzone time was faster than average, suggesting he may have rested more or took more time to transition. To improve this, he could focus on developing a smoother and faster transition technique and improving his overall fitness. Incorporating high-intensity interval training (HIIT) could also aid in reducing transition and rest times.
Kaisermann should consider starting the race at a more controlled pace to conserve energy for the later segments where he seems to struggle more. This strategy could help improve his overall race time.
Given his strengths in running, he should focus on maintaining a steady and fast pace during the running segments to make up for time lost in the strength segments.
During strength segments, focusing on his form and technique could help improve efficiency and speed. Kaisermann should also focus on the transition between segments to reduce his Roxzone time. Quick recovery techniques, such as controlled breathing and dynamic stretching, could be beneficial here.
Lastly, incorporating more specific training based on the race segments in his routine could greatly improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tedesco Michele | 2024 Milan | 01:31:55 | |
| Wong Lionel | 2024 Singapore | 01:32:06 | |
| HobsonONeill Eoin | 2024 Melbourne | 01:31:49 | |
| Conlen Tom | 2024 Manchester | 01:32:00 | |
| Sanz Cuesta Alberto | 2023 Madrid | 01:32:03 | |
| Merrill Grant | 2024 Chicago Navy Pier | 01:32:42 | |
| Navarra Nik | 2024 Perth | 01:32:16 | |
| Dziuba Marcin | 2024 Poznan | 01:31:48 | |
| Chiang Todd | 2023 Singapore | 01:32:28 | |
| Hodgkinson William | 2024 Birmingham | 01:32:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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