Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 27 to 82.
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The chart has 1 Y axis displaying values. Data ranges from 30 to 82.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 240 to 393.
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Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 137 to 435.
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Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -102 to 90.
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Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 5181 to 5665.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:34.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Grant Merrill exhibited a commendable performance in the 2024 Chicago Navy Pier HYROX. Competing in the age group of 45-49, he managed to secure the 502nd position overall and the 43rd position in his age group. This puts him in the top 35% of all participants and the top 30% of his age group. His total running time was 46 minutes, which was slightly (3 seconds) slower than average.
Grant started off the race at a swift pace, finishing the first running segment 47 seconds faster than average. This indicates he has a good initial burst of energy and speed. However, his running time gradually slowed down in the subsequent segments, particularly in Running 5 and Running 6. This suggests that pacing and stamina might be areas for improvement. His performance in strength-based exercises such as the Sled Pull and Wall Balls was above average, indicating a well-rounded athlete profile. However, the roxzone segment was slower than average, hinting at the need for better transition and overall fitness.
Segments to Improve:
Roxzone: Grant's roxzone time was 1 minute and 34 seconds slower than average, indicating a need for improvement in transition times and overall fitness. Specific exercises to enhance these areas could include High-Intensity Interval Training (HIIT) workouts for enhancing cardiovascular fitness and speed drills to improve transition times. Practicing transitions between different exercises could also be beneficial.
Running Total: Although Grant started off strong, his overall running time was slightly slower than average. Focused endurance training, such as long-distance running, hill runs, and interval training could help improve his overall running time. Additionally, practicing pacing strategies might help prevent the slow-down seen in the later segments.
Sandbag Lunges: This segment was significantly slower than average, indicating a potential area for improvement. Incorporating lower body strength workouts, such as squats, lunges, and deadlifts, and practicing the sandbag lunges with increasing weights could be beneficial.
Burpees Broad Jump: While Grant finished this segment faster than average, there's still room for improvement. Plyometric exercises like box jumps and burpees could help improve explosive strength and agility, potentially enhancing performance in this segment.
Race Strategies:
Grant should consider implementing the following strategies during the race for better performance:
Pacing: Starting off at a slightly slower pace could help conserve energy for later segments. This could prevent the slowdown seen in later running segments.
Transitions: Minimizing rest time between exercises and improving transition speed could significantly decrease overall time. Practicing transitions during training could be beneficial.
Strength & Conditioning: Continued focus on strength-based exercises will help maintain the edge in these segments. Moreover, incorporating conditioning exercises would help improve stamina and overall fitness.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 Y axis displaying values. Data ranges from 16 to 98.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 98.
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Percentile based on all the athletes who competed in Hyrox Men