Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:13 (From 54:57 to 49:44) | 81.3% |
| Sled Pull | 01:01 (From 07:09 to 06:08) | 15.8% |
| Rowing | 00:11 (From 05:24 to 05:13) | 2.9% |
| Ski Erg | 00:00 (From 04:45 to 04:45) | 0.0% |
| Sled Push | 00:00 (From 02:18 to 02:18) | 0.0% |
| BBJ | 00:00 (From 05:03 to 05:03) | 0.0% |
| Farmers Carry | 00:00 (From 02:39 to 02:39) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:09 to 06:09) | 0.0% |
| Wall Balls | 00:00 (From 07:14 to 07:14) | 0.0% |
| Jauhar Oscar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:20 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:38 | 04:43 +00:02 | 05:20 +00:18 |
| Running 2 | 05:33 | 10:23 | 05:46 -00:13 | 10:03 +00:20 |
| Sled Push | 02:18 | 15:56 | 03:33 -01:15 | 15:49 +00:07 |
| Running 3 | 06:04 | 18:14 | 06:22 -00:18 | 19:22 -01:08 |
| Sled Pull | 07:09 | 24:18 | 06:08 +01:01 | 25:44 -01:26 |
| Running 4 | 05:57 | 31:27 | 06:22 -00:25 | 31:52 -00:25 |
| Burpees Broad Jump | 05:03 | 37:24 | 07:05 -02:02 | 38:14 -00:50 |
| Running 5 | 06:53 | 42:27 | 06:38 +00:15 | 45:19 -02:52 |
| Rowing | 05:24 | 49:20 | 05:13 +00:11 | 51:57 -02:37 |
| Running 6 | 06:49 | 54:44 | 06:27 +00:22 | 57:10 -02:26 |
| Farmers Carry | 02:39 | 01:01:33 | 02:36 +00:03 | 01:03:37 -02:04 |
| Running 7 | 07:41 | 01:04:12 | 06:27 +01:14 | 01:06:13 -02:01 |
| Sandbag Lunges | 06:09 | 01:11:53 | 06:35 -00:26 | 01:12:40 -00:47 |
| Running 8 | 10:24 | 01:18:02 | 07:36 +02:48 | 01:19:15 -01:13 |
| Wall Balls | 07:14 | 01:28:26 | 08:41 -01:27 | 01:26:51 +01:35 |
| Roxzone | 09:11 | 01:44:45 | 09:13 -00:02 | 01:44:45 |
However, there are areas in his race performance that could be improved upon. In terms of total running time, Oscar was 06:20 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time. It would be beneficial for him to work on increasing his cardiovascular endurance and speed.
Oscar should also consider incorporating specific training sessions that mimic the race conditions, such as practicing the different exercise stations and transitions. This will help him become more familiar with the movements and build specific strength and endurance.
Lastly, it is important for Oscar to listen to his body and prioritize recovery. Adequate rest and proper nutrition will contribute to better performance on race day. Incorporating mobility exercises and foam rolling into his routine can also help prevent injuries and improve overall performance.
Overall, with a focus on improving his running performance, optimizing transitions, and implementing strategic race strategies, Oscar Jauhar has the potential to achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mcgowan Dominick | 2024 Manchester | 01:44:29 | |
| Ciorlia Guilherme | 2024 Dublin | 01:44:18 | |
| Donaghy Gerard | 2024 Dublin | 01:44:43 | |
| Salahaden Koraz | 2023 Hamburg | 01:45:08 | |
| Wall James | 2024 London | 01:44:47 | |
| Vignali Matteo | 2024 Milan | 01:44:30 | |
| Cray Lawrence | 2024 Manchester | 01:44:59 | |
| Brinkhuijsen Sander | 2024 Amsterdam | 01:44:15 | |
| Eijkemans Koen | 2024 Amsterdam | 01:45:00 | |
| Cudmore Ben | 2024 Vienna - European Championship | 01:44:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Jauhar Oscar
