Janssen Robin Performance Analysis

Dive into the performance of this athlete for 2024 Rotterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 35 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Janssen Robin view Iwaschkiw Marco's full profile

Season 6 2024 Rotterdam (2178) HYROX (268) Janssen Robin

NED M 40-44 #153027 02:31:05 181st in AG | Top 67.5% 1372nd | Top 69.8%

Performance Highlights

Workout Total 01:11:10 +06:31
Running Total 01:04:02 -10:23
Roxzone 15:56 +02:41
Average Lap 08:00 -01:08
Best Lap 06:25 -01:29

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Janssen Robin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Janssen Robin's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Janssen Robin's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Janssen Robin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 85 05:28 20.4%
Wall Balls 67 05:11 19.4%
Burpees Broad Jump 76 04:21 16.3%
Sled Pull 79 04:04 15.2%
Sandbag Lunges 73 04:02 15.1%
Farmers Carry 94 02:05 7.8%
Sled Push 46 00:39 2.4%
Rowing 70 00:39 2.4%
Ski Erg 58 00:15 0.9%
Run Total 13 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Robin Marco Total Time Average Total Time
Running 1 06:27 05:51 πŸ† 06:27 06:43 -00:16 06:43 -00:16
Ski Erg 05:13 05:10 πŸ† 11:40 05:10 +00:03 11:53 -00:13
Running 2 06:25 πŸ† 07:39 18:05 07:20 -00:55 19:13 -01:08
Sled Push 03:59 03:27 πŸ† 22:04 04:31 -00:32 23:44 -01:40
Running 3 07:04 πŸ† 08:08 29:08 08:57 -01:53 32:41 -03:33
Sled Pull 09:56 πŸ† 10:09 39:04 08:32 +01:24 41:13 -02:09
Running 4 07:29 πŸ† 08:39 46:33 08:51 -01:22 50:04 -03:31
Burpees Broad Jump 13:53 10:02 πŸ† 01:00:26 11:49 +02:04 01:01:53 -01:27
Running 5 09:06 08:45 πŸ† 01:09:32 09:36 -00:30 01:11:29 -01:57
Rowing 06:16 05:29 πŸ† 01:15:48 06:05 +00:11 01:17:34 -01:46
Running 6 08:17 πŸ† 10:20 01:24:05 09:10 -00:53 01:26:44 -02:39
Farmers Carry 04:41 02:44 πŸ† 01:28:46 03:28 +01:13 01:30:12 -01:26
Running 7 08:32 πŸ† 08:39 01:37:18 09:19 -00:47 01:39:31 -02:13
Sandbag Lunges 11:48 πŸ† 20:53 01:49:06 10:26 +01:22 01:49:57 -00:51
Running 8 10:47 πŸ† 14:31 01:59:53 13:15 -02:28 02:03:12 -03:19
Wall Balls 15:24 10:16 πŸ† 02:15:17 14:38 +00:46 02:17:50 -02:33
Roxzone 15:56 10:28 πŸ† 02:31:05 13:15 +02:41 02:31:05

Comparing with 35 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Heiges Ric 2020 Dallas 02:31:14 Compare
Schimank Heiko 2019 Leipzig 02:31:28 Compare
Miller Scott 2022 Dallas 02:31:18 Compare
de Groot Tommy 2021 Amsterdam 02:30:42 Compare
Schredl Martin 2023 Wien 02:31:35 Compare
Berry Chris 2023 Manchester 02:31:33 Compare
Jover Juan Cesar 2022 Madrid 02:31:24 Compare
Ogorman Tom 2022 Hamburg 02:30:59 Compare
Conforti Guido 2023 Frankfurt 02:30:39 Compare
Iwaschkiw Marco 2023 Frankfurt 02:31:01 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Amsterdam 02:06:25 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan