Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:48 (From 04:45 to 02:57) | 41.5% |
| Sled Pull | 01:07 (From 06:10 to 05:03) | 25.8% |
| Farmers Carry | 00:40 (From 02:52 to 02:12) | 15.4% |
| Sandbag Lunges | 00:40 (From 05:55 to 05:15) | 15.4% |
| Wall Balls | 00:05 (From 06:44 to 06:39) | 1.9% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| BBJ | 00:00 (From 03:19 to 03:19) | 0.0% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Run Total | 00:00 (From 43:44 to 43:44) | 0.0% |
| Jackson Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:46 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:44 | 04:32 -00:22 | 04:46 -00:02 |
| Running 2 | 05:02 | 08:54 | 05:11 -00:09 | 09:18 -00:24 |
| Sled Push | 04:45 | 13:56 | 03:04 +01:41 | 14:29 -00:33 |
| Running 3 | 05:19 | 18:41 | 05:39 -00:20 | 17:33 +01:08 |
| Sled Pull | 06:10 | 24:00 | 05:17 +00:53 | 23:12 +00:48 |
| Running 4 | 05:21 | 30:10 | 05:38 -00:17 | 28:29 +01:41 |
| Burpees Broad Jump | 03:19 | 35:31 | 05:48 -02:29 | 34:07 +01:24 |
| Running 5 | 05:17 | 38:50 | 05:50 -00:33 | 39:55 -01:05 |
| Rowing | 04:49 | 44:07 | 04:56 -00:07 | 45:45 -01:38 |
| Running 6 | 05:42 | 48:56 | 05:40 +00:02 | 50:41 -01:45 |
| Farmers Carry | 02:52 | 54:38 | 02:18 +00:34 | 56:21 -01:43 |
| Running 7 | 05:41 | 57:30 | 05:38 +00:03 | 58:39 -01:09 |
| Sandbag Lunges | 05:55 | 01:03:11 | 05:30 +00:25 | 01:04:17 -01:06 |
| Running 8 | 06:42 | 01:09:06 | 06:22 +00:20 | 01:09:47 -00:41 |
| Wall Balls | 06:44 | 01:15:48 | 07:02 -00:18 | 01:16:09 -00:21 |
| Roxzone | 08:22 | 01:30:43 | 07:32 +00:50 | 01:30:43 |
Ben Jackson had a solid performance in the 2022 London Hyrox race, finishing in the top 40% of both the overall ranking and his age group. His overall time of 01:30:43 was respectable, and he showed strength in several segments, particularly the Ski Erg, Burpees Broad Jump, and Wall Balls.
Based on his splits analysis, Ben's pacing throughout the race was generally consistent. However, he did lose some time in certain segments, specifically the Sled Push, Roxzone, Farmers Carry, Sled Pull, Sandbag Lunges, Running 8, and his Best Lap. These segments should be the focus of his improvement efforts.
During the race, Ben should focus on maintaining a steady pace and avoiding going out too fast in the early stages. Consistent pacing will help him conserve energy for the later segments where he tends to lose time.
He should also strategically plan his transitions in the Roxzone to minimize time spent between exercises. Practicing quick transitions during training will help him become more efficient during the race.
Additionally, Ben should consider incorporating specific training sessions that simulate race conditions. This can include performing a mock Hyrox race in training, where he completes all the segments consecutively, with minimal rest between exercises.
Finally, it is important for Ben to prioritize recovery and properly fuel his body before, during, and after the race. Adequate rest, hydration, and nutrition will ensure optimal performance and reduce the risk of injury.
Overall, with targeted training and strategic race strategies, Ben can continue to improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Brisson Marc-Antoine | 2024 Toronto | 01:30:13 | |
| Skorupka Roman | 2023 Hamburg | 01:30:30 | |
| Garrigan Steve | 2024 Dublin | 01:31:04 | |
| Macluskie Adam | 2024 Birmingham | 01:30:44 | |
| Beverley Chad | 2024 London | 01:30:44 | |
| Damiani Giorgio | 2024 Turin | 01:30:46 | |
| Reyes Javier | 2024 Dallas | 01:30:26 | |
| Petrov Dmytro | 2020 Hannover | 01:31:05 | |
| Van Der Heyden Aaron | 2023 London | 01:31:01 | |
| Ferreira Paulo | 2024 Madrid | 01:30:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester Jackson Ben | 01:22:53 | |
| 2022 London Jackson Ben | 01:32:47 | |
| 2023 London Jackson Ben | 01:24:29 | |
| 2023 Birmingham Jackson Ben | 01:15:04 | |
| 2024 Copenhagen Jackson Ben | 01:16:41 | |
| 2024 Malaga Jackson Ben | 01:16:41 | |
| 2024 Birmingham Jackson Ben | 01:12:05 | |
| 2024 Hamburg Jackson Ben, Oakes Grant | 01:09:50 | |
| 2024 Sports Direct HYROX London Jackson Ben, Mclaren Connor | 01:09:32 | |
| 2023 London Jackson Ben, Burling Megan | 01:12:04 | |
| 2024 Manchester Jackson Ben, Greenwood Ross | 01:03:35 | |
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Jackson Ben
