Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ilic Zivko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ilic Zivko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ilic Zivko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ilic Zivko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:42 | 06:22 to 05:40 | 31.3% |
| Sled Pull | 00:35 | 06:01 to 05:26 | 26.1% |
| Farmers Carry | 00:32 | 02:54 to 02:22 | 23.9% |
| Burpees Broad Jump | 00:16 | 06:19 to 06:03 | 11.9% |
| Ski Erg | 00:05 | 04:40 to 04:35 | 3.7% |
| Rowing | 00:04 | 05:03 to 04:59 | 3.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Wall Balls | 00:00 | 07:09 to 07:09 | 0.0% |
| Run Total | 00:00 | 45:32 to 45:32 | 0.0% |
| Ilic Zivko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:58 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:59 | 04:36 +00:04 | 04:58 +00:01 |
| Running 2 | 04:55 | 09:39 | 05:23 -00:28 | 09:34 +00:05 |
| Sled Push | 02:16 | 14:34 | 03:14 -00:58 | 14:57 -00:23 |
| Running 3 | 05:51 | 16:50 | 05:53 -00:02 | 18:11 -01:21 |
| Sled Pull | 06:01 | 22:41 | 05:36 +00:25 | 24:04 -01:23 |
| Running 4 | 05:58 | 28:42 | 05:54 +00:04 | 29:40 -00:58 |
| Burpees Broad Jump | 06:19 | 34:40 | 06:19 +00:00 | 35:34 -00:54 |
| Running 5 | 05:56 | 40:59 | 06:08 -00:12 | 41:53 -00:54 |
| Rowing | 05:03 | 46:55 | 05:03 +00:00 | 48:01 -01:06 |
| Running 6 | 05:47 | 51:58 | 05:56 -00:09 | 53:04 -01:06 |
| Farmers Carry | 02:54 | 57:45 | 02:27 +00:27 | 59:00 -01:15 |
| Running 7 | 05:37 | 01:00:39 | 05:55 -00:18 | 01:01:27 -00:48 |
| Sandbag Lunges | 06:22 | 01:06:16 | 05:54 +00:28 | 01:07:22 -01:06 |
| Running 8 | 06:33 | 01:12:38 | 06:49 -00:16 | 01:13:16 -00:38 |
| Wall Balls | 07:09 | 01:19:11 | 07:40 -00:31 | 01:20:05 -00:54 |
| Roxzone | 09:42 | 01:35:54 | 08:09 +01:33 | 01:35:54 |
Zivko Ilic demonstrated a commendable performance in the 2024 Hamburg Hyrox race, ranking within the top 86% of all athletes and the top 85% in his age group. Strengths were particularly notable in his total running time, which was 01:38 faster than the average, and his best running lap time of 00:04:55.
However, his roxzone time, which tracks the time between exercise zones, was slower than the average by 01:34. This indicates that Ilic took longer rest periods or transitions. His overall performance suggests that he has a runner profile, excelling in the running segments but lagging in the strength-related exercises.
Throughout the race, Ilic appears to have maintained a steady pace. He started the first four running segments slightly slower than the average, but picked up speed in the later running segments. This may indicate a strategy of conserving energy early on, allowing him to maintain stamina throughout the race.
During the race, Ilic should focus on maintaining a steady pace, not starting too fast or too slow. This will help him to conserve energy for the later segments where he tends to excel. He should also try to minimize his rest periods and speed up transitions between exercises, which could significantly improve his overall time.
Another strategy could be to prioritize strength training in his training routine, as this appears to be a weaker area for him. By improving his strength, he could perform better in exercises like the sled pull and farmers carry, thus improving his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Phillips John | 2021 Austin | 01:35:25 | |
| Fitzgerald Martin | 2022 Birmingham | 01:35:43 | |
| Soto Andrés | 2024 Chicago Navy Pier | 01:36:23 | |
| Hoorn Martijn | 2023 Amsterdam | 01:36:18 | |
| Jones Lewis | 2023 Dubai | 01:35:34 | |
| Denman Paul | 2023 Melbourne | 01:35:53 | |
| Paulini Alexander | 2021 Leipzig | 01:35:58 | |
| Jasniak Thimo | 2019 Hamburg | 01:35:39 | |
| Bartels Andy | 2022 Leipzig | 01:35:46 | |
| Mcmanus Ross | 2023 Birmingham | 01:35:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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