Hughes Michael Performance Analysis

Dive into the performance of this athlete for 2024 Rotterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hughes Michael view Martinez Francis's full profile

2024 Rotterdam - HYROX

Race 2024 Rotterdam 5th largest in Season 6
Athletes in race 2178 athletes
Division HYROX 6th largest of the Season 6
Athletes in division 343 participants
Average Overall Time in division 01:32:41

Athlete's info

Name Hughes Michael See on Hyrox Martinez Francis See on Hyrox
Division HYROX HYROX
Age Group 35-39 35-39
Sex
Nationality GBR GBR
Athlete Number – 111006

Performance

Rank 23rd out of 1965 (Top 1.17%) 48th out of 820 (Top 5.85%)
Age Group Rank 5th out of 343 (Top 1.46%) 14th out of 154 (Top 9.09%)
Overall Time 01:07:28 πŸ† 01:06:58
Running Total 34:09 -00:34 πŸ† 33:13
Best Lap πŸ† 03:53 +00:10 03:54

Splits Time

Splits Time Time from Similar Athletes
Michael Francis Total Time Average Total Time
Running 1 03:53 πŸ† 03:54 03:53 03:49 +00:04 03:49 +00:04
Ski Erg 04:03 πŸ† 04:08 07:56 04:08 -00:05 07:57 -00:01
Running 2 03:53 πŸ† 03:59 11:49 04:07 -00:14 12:04 -00:15
Sled Push 02:42 πŸ† 03:10 14:31 02:25 +00:17 14:29 +00:02
Running 3 04:24 04:06 πŸ† 18:55 04:25 -00:01 18:54 +00:01
Sled Pull 04:09 πŸ† 04:17 23:04 03:43 +00:26 22:37 +00:27
Running 4 04:25 04:09 πŸ† 27:29 04:24 +00:01 27:01 +00:28
Burpees Broad Jump 03:29 πŸ† 03:31 30:58 03:32 -00:03 30:33 +00:25
Running 5 04:28 04:15 πŸ† 35:26 04:28 +00:00 35:01 +00:25
Rowing 04:22 04:10 πŸ† 39:48 04:22 +00:00 39:23 +00:25
Running 6 04:23 04:16 πŸ† 44:11 04:25 -00:02 43:48 +00:23
Farmers Carry 01:43 01:27 πŸ† 45:54 01:45 -00:02 45:33 +00:21
Running 7 04:17 04:13 πŸ† 50:11 04:24 -00:07 49:57 +00:14
Sandbag Lunges 04:07 πŸ† 04:18 54:18 03:45 +00:22 53:42 +00:36
Running 8 04:31 04:25 πŸ† 58:49 04:41 -00:10 58:23 +00:26
Wall Balls 04:19 πŸ† 04:27 01:03:08 04:43 -00:24 01:03:06 +00:02
Roxzone 04:28 04:21 πŸ† 01:07:28 04:22 +00:06 01:07:28

Comparing with 608 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Hughes Michael's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hughes Michael's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hughes Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 81 00:48 20.5%
Run Total 38 00:42 17.9%
Sandbag Lunges 79 00:40 17.1%
Sled Push 77 00:34 14.5%
Roxzone 48 00:28 12.0%
Burpees Broad Jump 49 00:21 9.0%
Rowing 48 00:08 3.4%
Farmers Carry 49 00:08 3.4%
Ski Erg 32 00:03 1.3%
Wall Balls 27 00:02 0.9%

Difficulty Chart

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Irlik Dawid 2023 Rotterdam 01:06:58 Compare
Edwards Jason 2023 Hong Kong 01:06:58 Compare
Stables James 2023 Glasgow 01:06:58 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 01:17:56 Compare
2024 Berlin 01:37:52 Compare

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