Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 970 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hoi Wai Stanley Kow's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoi Wai Stanley Kow's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoi Wai Stanley Kow's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoi Wai Stanley Kow's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:40 | 53:25 to 49:45 | 93.2% |
| Sled Push | 00:12 | 03:47 to 03:35 | 5.1% |
| Burpees Broad Jump | 00:02 | 06:58 to 06:56 | 0.8% |
| Rowing | 00:02 | 05:14 to 05:12 | 0.8% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Sandbag Lunges | 00:00 | 05:28 to 05:28 | 0.0% |
| Wall Balls | 00:00 | 06:37 to 06:37 | 0.0% |
| Hoi Wai Stanley Kow | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:16 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:42 | 04:43 +00:02 | 05:16 -00:34 |
| Running 2 | 05:56 | 09:27 | 05:47 +00:09 | 09:59 -00:32 |
| Sled Push | 03:47 | 15:23 | 03:39 +00:08 | 15:46 -00:23 |
| Running 3 | 06:39 | 19:10 | 06:26 +00:13 | 19:25 -00:15 |
| Sled Pull | 05:55 | 25:49 | 06:14 -00:19 | 25:51 -00:02 |
| Running 4 | 06:57 | 31:44 | 06:24 +00:33 | 32:05 -00:21 |
| Burpees Broad Jump | 06:58 | 38:41 | 07:04 -00:06 | 38:29 +00:12 |
| Running 5 | 07:19 | 45:39 | 06:40 +00:39 | 45:33 +00:06 |
| Rowing | 05:14 | 52:58 | 05:14 +00:00 | 52:13 +00:45 |
| Running 6 | 06:51 | 58:12 | 06:29 +00:22 | 57:27 +00:45 |
| Farmers Carry | 02:38 | 01:05:03 | 02:37 +00:01 | 01:03:56 +01:07 |
| Running 7 | 06:51 | 01:07:41 | 06:28 +00:23 | 01:06:33 +01:08 |
| Sandbag Lunges | 05:28 | 01:14:32 | 06:37 -01:09 | 01:13:01 +01:31 |
| Running 8 | 08:14 | 01:20:00 | 07:44 +00:30 | 01:19:38 +00:22 |
| Wall Balls | 06:37 | 01:28:14 | 08:39 -02:02 | 01:27:22 +00:52 |
| Roxzone | 10:32 | 01:45:15 | 09:14 +01:18 | 01:45:15 |
Based on the splits analysis, Kow Hoi Wai Stanley showed strength in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls segments, as he performed either faster than or on par with the average time. This indicates that he has good strength and endurance in these exercises.
However, there were several segments where Kow Hoi Wai Stanley lost time compared to the average. These segments include the Run Total, Roxzone, Running 5, Running 4, Running 7, Running 6, Running 8, Burpees Broad Jump, Running 2, and Running 3. To improve his overall performance, it is crucial for Kow Hoi Wai Stanley to focus on these areas for development.
By implementing these strategies and focusing on the identified areas of improvement, Kow Hoi Wai Stanley can enhance his performance and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Colman Aaron | 2024 Stockholm | 01:45:41 | |
| Geukens Loran | 2023 Rotterdam | 01:45:41 | |
| GOVEA JAVIER | 2022 Dallas | 01:45:02 | |
| Morris Stuart | 2024 Melbourne | 01:45:00 | |
| Rensink Ga | 2024 Maastricht | 01:45:10 | |
| Grochalak Mariusz | 2024 Poznan | 01:45:05 | |
| Flores Jesus | 2024 Dallas | 01:45:38 | |
| Joscelyne Charles | 2023 Dallas | 01:45:31 | |
| Gerges Salim | 2024 Rimini | 01:45:08 | |
| Corro Verde Uriel | 2024 Bilbao | 01:45:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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