Season 24/25 2024 Dallas (1844) HYROX (1540) Men (927) Flores Jesus

Flores Jesus Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.

Performance Highlights

MEX MEX Flag Men 25-29 #91039 01:45:38 113th in AG | Top 84.3% 696th | Top 75.1%
+01:03
52:26
Run Total
+00:09
06:33
Avg. Lap
+00:23
05:38
Best Lap
-01:36
43:20
Workout Total
-00:12
05:25
Avg. Workout
+00:31
09:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 975 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 975 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Flores Jesus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flores Jesus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 975 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flores Jesus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flores Jesus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.

02:21 Potential Improvement 54.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:21 52:26 to 50:05 54.9%
Rowing 00:35 05:48 to 05:13 13.6%
Wall Balls 00:27 08:54 to 08:27 10.5%
Sled Push 00:21 03:58 to 03:37 8.2%
Sandbag Lunges 00:19 06:48 to 06:29 7.4%
Ski Erg 00:14 05:00 to 04:46 5.4%
Sled Pull 00:00 04:30 to 04:30 0.0%
Burpees Broad Jump 00:00 05:53 to 05:53 0.0%
Farmers Carry 00:00 02:29 to 02:29 0.0%

Splits Time

Flores Jesus Perfect Race
Splits Total Average Total
Running 1 05:49 00:00 05:14 +00:35 00:00 +00:00
Ski Erg 05:00 05:49 04:43 +00:17 05:14 +00:35
Running 2 05:38 10:49 05:46 -00:08 09:57 +00:52
Sled Push 03:58 16:27 03:38 +00:20 15:43 +00:44
Running 3 06:30 20:25 06:26 +00:04 19:21 +01:04
Sled Pull 04:30 26:55 06:16 -01:46 25:47 +01:08
Running 4 06:16 31:25 06:26 -00:10 32:03 -00:38
Burpees Broad Jump 05:53 37:41 07:07 -01:14 38:29 -00:48
Running 5 06:56 43:34 06:42 +00:14 45:36 -02:02
Rowing 05:48 50:30 05:15 +00:33 52:18 -01:48
Running 6 06:34 56:18 06:29 +00:05 57:33 -01:15
Farmers Carry 02:29 01:02:52 02:39 -00:10 01:04:02 -01:10
Running 7 06:37 01:05:21 06:29 +00:08 01:06:41 -01:20
Sandbag Lunges 06:48 01:11:58 06:39 +00:09 01:13:10 -01:12
Running 8 08:09 01:18:46 07:46 +00:23 01:19:49 -01:03
Wall Balls 08:54 01:26:55 08:39 +00:15 01:27:35 -00:40
Roxzone 09:55 01:45:38 09:24 +00:31 01:45:38
Based on 975 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jesus, you rocked the 2024 Dallas HYROX event with a strong overall finish! Coming in at 694th place out of 2857 athletes means you’ve got some serious grit, placing you in the top 24%. That’s no small feat! With an overall time of 01:45:38, you’ve shown that hard work pays off. However, there’s definitely room to tune up your performance, particularly in certain areas. Your total running time of 52:29 was a bit slower than the average, indicating that you might lean more toward strength than pure speed. Let's see how we can balance that out. Your opening lap was a bit on the slow side, which suggests you might’ve been a tad too cautious. Remember, you’re not here to take a leisurely jog in the park! It’s all about finding that sweet spot between pushing hard and maintaining form. Your best running lap at 5:38 shows you have potential speed; let’s work on tapping into that consistently throughout the race. You’ve got a hybrid profile that thrives with a little more running endurance and some tweaks to your transitions.

Segments to Improve:

Now, let’s break it down into the segments where you can really sharpen your edge:

  • Roxzone (00:09:49): You spent a bit too long in transitions, which can really add up over the course of the race. To improve this, focus on your flow between exercises. Try practicing your transitions during training; set up a mini-course and time yourself moving from one exercise to the next. Speed up your gear changes and get in the habit of mentally preparing for the next segment while finishing the current one. A short but intense circuit of exercises, like a round of burpees followed by a quick sprint to the next station, can help.
  • Wall Balls (00:08:54): You were a bit slower here compared to others. To boost your wall ball performance, work on your squat depth and consistency in your throw. Incorporate drills like “Wall Ball Tabata” (20 seconds of work, 10 seconds rest) to build endurance and improve your explosiveness. Practice catching the ball in a squat to help with your rhythm. And remember, it’s just a ball—don’t let it bounce you around! 💪
  • Sled Push (00:03:58): Here’s where we can really pump up the power. To improve your sled push, focus on your leg drive and overall core stability. Strengthening your quads, hamstrings, and glutes will help significantly. Consider adding heavy sled pushes as a staple in your training, and remember to keep your chest up and push through your heels. You might feel like you’re pushing a truck at times, but think of it as your personal workout vehicle! 🚚
  • Sandbag Lunges (00:06:48): You were slightly slower than the pack here. Practice these with proper form—keep your core tight and step out far enough to engage the glutes. Try incorporating weighted lunges in your regular training. You can also mix in some dynamic stretches before your workouts, like walking lunges with a twist to enhance your flexibility and strength. Just don’t forget that you’re not auditioning for a dance show; keep it functional!
  • Rowing (00:05:48): Your rowing segment was a bit slower than average, so let’s work on that. Focus on your technique; ensure that you’re using your legs effectively and not just your arms. Try interval training on the rower—alternate between high-intensity sprints and slower recovery rows. This will help build up your endurance and power. Aim for a good rhythm; remember, it’s not a race against the machine, but the best version of yourself!
Race Strategies:

Now let’s talk about how to approach your next race strategically:

  • Pacing: Start strong but controlled. Focus on hitting your target lap times without going all out in the first lap. You want to build momentum rather than burn out early. Think of it as a marathon, not a sprint!
  • Transitions: Practice your transitions regularly. Time yourself and aim to cut down on the time spent in the Roxzone. A few seconds saved here can make a huge difference in your overall time.
  • Mindset: Visualize your race before you step on that starting line. Picture not just crossing the finish but also how you’ll handle each segment. A positive mindset can sometimes be the secret ingredient! Remember, “You miss 100% of the shots you don’t take” – so go for it!
Conclusion:

Jesus, you’ve got an exciting journey ahead! With a few adjustments and some targeted training, you’ll be well on your way to smashing your next HYROX event. Remember, it’s not about being the best; it’s about being better than you were yesterday. Every rep, every lap, every breath counts. Embrace the grind and enjoy the process. You’ve got this! 💥

Keep pushing, and don’t forget to have fun along the way. The race isn’t just about the finish line; it’s about the journey. Until next time, keep hustling! You’re doing great! - The Rox-Coach

Similar Athletes
Smith Chris 2023 Glasgow 01:45:43
Skora Pawel 2023 Warschau 01:46:07
Douce Barry 2024 Birmingham 01:45:40
Chapoy Olavarrieta Rodrigo 2024 Ciudad de Mexico 01:45:39
Zond Girish 2024 Singapore 01:45:46
Ehlers Marco 2021 Hamburg 01:46:05
Bertram Paul 2022 Birmingham 01:46:06
Mecca Gianmario 2024 Turin 01:46:02
Balbiano Fabio 2024 Turin 01:45:28
Reynolds Mark 2023 London 01:45:28

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