Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 993 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morris Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morris Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morris Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morris Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:49 | 09:13 to 06:24 | 40.1% |
| Burpees Broad Jump | 02:29 | 09:25 to 06:56 | 35.4% |
| Run Total | 01:43 | 51:28 to 49:45 | 24.5% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Wall Balls | 00:00 | 06:57 to 06:57 | 0.0% |
| Morris Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:17 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:21 | 04:43 -00:03 | 05:17 +00:04 |
| Running 2 | 05:50 | 10:01 | 05:47 +00:03 | 10:00 +00:01 |
| Sled Push | 03:00 | 15:51 | 03:34 -00:34 | 15:47 +00:04 |
| Running 3 | 06:06 | 18:51 | 06:24 -00:18 | 19:21 -00:30 |
| Sled Pull | 04:36 | 24:57 | 06:10 -01:34 | 25:45 -00:48 |
| Running 4 | 06:10 | 29:33 | 06:22 -00:12 | 31:55 -02:22 |
| Burpees Broad Jump | 09:25 | 35:43 | 07:05 +02:20 | 38:17 -02:34 |
| Running 5 | 06:34 | 45:08 | 06:39 -00:05 | 45:22 -00:14 |
| Rowing | 04:51 | 51:42 | 05:14 -00:23 | 52:01 -00:19 |
| Running 6 | 06:42 | 56:33 | 06:28 +00:14 | 57:15 -00:42 |
| Farmers Carry | 02:37 | 01:03:15 | 02:37 +00:00 | 01:03:43 -00:28 |
| Running 7 | 06:55 | 01:05:52 | 06:27 +00:28 | 01:06:20 -00:28 |
| Sandbag Lunges | 09:13 | 01:12:47 | 06:39 +02:34 | 01:12:47 +00:00 |
| Running 8 | 07:54 | 01:22:00 | 07:36 +00:18 | 01:19:26 +02:34 |
| Wall Balls | 06:57 | 01:29:54 | 08:41 -01:44 | 01:27:02 +02:52 |
| Roxzone | 08:16 | 01:45:00 | 09:17 -01:01 | 01:45:00 |
Stuart Morris delivered a commendable performance in the 2024 Melbourne HYROX race, especially given his age group of 50-54. With an overall rank of 974 out of 1801 athletes and 40th in his age group, Stuart completed the race in 01:45:00. His performance indicates a solid blend of strength and endurance with a slight inclination towards strength exercises, evident from his impressive sled push, sled pull, and wall balls segments. However, his total running time was 00:51:28, which was 00:05 slower than the average, suggesting that both his running and transition times could be improved. His pacing throughout the running segments started off slightly slower than average and gradually improved, indicating a conservative start. This suggests that Stuart has a hybrid profile, with a need to focus equally on enhancing both running and strength components.
| Similar Athletes | |||
|---|---|---|---|
| Kidd Andrew | 2024 Manchester | 01:44:35 | |
| Wallis Patrick | 2020 Chicago | 01:45:17 | |
| Ayala Roberto | 2024 Melbourne | 01:45:30 | |
| Gerges Salim | 2024 Turin | 01:44:54 | |
| Ganapathy Pranav | 2024 New York | 01:45:18 | |
| Couto Fernand | 2024 Marseille | 01:44:49 | |
| Bartniak David | 2024 Vienna - European Championship | 01:45:28 | |
| Ecke Thomas | 2020 Hannover | 01:44:34 | |
| Broughton Adam | 2021 Dallas | 01:44:36 | |
| Harrison Robbie | 2024 Rimini | 01:45:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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