Hezeman Niels Performance Analysis

Dive into the performance of this athlete for 2024 Rotterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hezeman Niels view Van Alphen Willem's full profile

2024 Rotterdam - HYROX

Race 2024 Rotterdam 5th largest in Season 6
Athletes in race 2178 athletes
Division HYROX 6th largest of the Season 6
Athletes in division 343 participants
Average Overall Time in division 01:32:41

Athlete's info

Name Hezeman Niels See on Hyrox Van Alphen Willem See on Hyrox
Division HYROX HYROX
Age Group 35-39 30-34
Sex
Nationality NED NED
Athlete Number – 122025

Performance

Rank 925th out of 1965 (Top 47.07%) 587th out of 1093 (Top 53.71%)
Age Group Rank 163rd out of 343 (Top 47.52%) 143rd out of 240 (Top 59.58%)
Overall Time 01:37:21 πŸ† 01:36:51
Running Total πŸ† 48:31 +00:30 52:01
Best Lap πŸ† 05:27 +00:35 05:50

Splits Time

Splits Time Time from Similar Athletes
Niels Willem Total Time Average Total Time
Running 1 05:48 πŸ† 06:03 05:48 05:00 +00:48 05:00 +00:48
Ski Erg 04:22 πŸ† 04:24 10:10 04:37 -00:15 09:37 +00:33
Running 2 05:27 πŸ† 05:50 15:37 05:28 -00:01 15:05 +00:32
Sled Push 03:18 02:05 πŸ† 18:55 03:26 -00:08 18:31 +00:24
Running 3 06:16 06:09 πŸ† 25:11 06:02 +00:14 24:33 +00:38
Sled Pull 05:26 03:53 πŸ† 30:37 05:38 -00:12 30:11 +00:26
Running 4 06:03 πŸ† 06:20 36:40 06:01 +00:02 36:12 +00:28
Burpees Broad Jump 08:06 05:38 πŸ† 44:46 06:17 +01:49 42:29 +02:17
Running 5 06:20 πŸ† 06:52 51:06 06:15 +00:05 48:44 +02:22
Rowing 04:39 04:35 πŸ† 55:45 05:04 -00:25 53:48 +01:57
Running 6 06:03 πŸ† 06:31 01:01:48 06:04 -00:01 59:52 +01:56
Farmers Carry 02:00 πŸ† 02:07 01:03:48 02:27 -00:27 01:02:19 +01:29
Running 7 06:06 πŸ† 06:42 01:09:54 06:02 +00:04 01:08:21 +01:33
Sandbag Lunges 06:27 04:55 πŸ† 01:16:21 05:58 +00:29 01:14:19 +02:02
Running 8 06:32 πŸ† 07:36 01:22:53 07:03 -00:31 01:21:22 +01:31
Wall Balls 06:21 06:16 πŸ† 01:29:14 07:48 -01:27 01:29:10 +00:04
Roxzone 08:15 πŸ† 11:02 01:37:21 08:11 +00:04 01:37:21

Comparing with 998 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Hezeman Niels's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hezeman Niels's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hezeman Niels's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 59 03:02 32.7%
Burpees Broad Jump 91 02:43 29.3%
Roxzone 53 01:19 14.2%
Sandbag Lunges 70 01:13 13.1%
Sled Push 50 00:30 5.4%
Sled Pull 46 00:30 5.4%
Ski Erg 18 00:00 0.0%
Rowing 7 00:00 0.0%
Farmers Carry 17 00:00 0.0%
Wall Balls 21 00:00 0.0%

Difficulty Chart

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