Hendriks Taco Performance Analysis

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2024 Rotterdam (2178) HYROX (1965) Men (1380) Hendriks Taco

NED NED Flag Men 45-49 #131029 01:27:02 19th in AG | Top 19.2% 498th | Top 36.1%

Performance Highlights

-00:43
42:37
Run Total
-00:04
05:20
Avg. Lap
+00:16
04:54
Best Lap
+01:18
38:00
Workout Total
+00:10
04:45
Avg. Workout
-00:34
06:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hendriks Taco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hendriks Taco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hendriks Taco's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hendriks Taco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.

02:47 Potential Improvement 64.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:47 07:54 to 05:07 64.7%
Sandbag Lunges 00:40 05:35 to 04:55 15.5%
Run Total 00:28 42:37 to 42:09 10.9%
Wall Balls 00:20 06:31 to 06:11 7.8%
Sled Pull 00:03 04:46 to 04:43 1.2%
Ski Erg 00:00 04:08 to 04:08 0.0%
Sled Push 00:00 02:26 to 02:26 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%

Splits Time

Hendriks Taco Perfect Race
Splits Total Average Total
Running 1 05:17 00:00 04:42 +00:35 00:00 +00:00
Ski Erg 04:08 05:17 04:28 -00:20 04:42 +00:35
Running 2 04:54 09:25 05:01 -00:07 09:10 +00:15
Sled Push 02:26 14:19 02:57 -00:31 14:11 +00:08
Running 3 04:59 16:45 05:27 -00:28 17:08 -00:23
Sled Pull 04:46 21:44 05:01 -00:15 22:35 -00:51
Running 4 05:09 26:30 05:27 -00:18 27:36 -01:06
Burpees Broad Jump 07:54 31:39 05:24 +02:30 33:03 -01:24
Running 5 05:36 39:33 05:37 -00:01 38:27 +01:06
Rowing 04:37 45:09 04:51 -00:14 44:04 +01:05
Running 6 05:28 49:46 05:29 -00:01 48:55 +00:51
Farmers Carry 02:03 55:14 02:13 -00:10 54:24 +00:50
Running 7 05:14 57:17 05:27 -00:13 56:37 +00:40
Sandbag Lunges 05:35 01:02:31 05:11 +00:24 01:02:04 +00:27
Running 8 06:04 01:08:06 06:06 -00:02 01:07:15 +00:51
Wall Balls 06:31 01:14:10 06:37 -00:06 01:13:21 +00:49
Roxzone 06:30 01:27:02 07:04 -00:34 01:27:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Taco Hendriks demonstrated a commendable performance in the 2024 Rotterdam HYROX, placing in the top 25% of all athletes and top 13% in his age group. His results indicate a balanced athlete profile with a slight inclination towards running, as evidenced by his total running time being 01:05 faster than average. However, the initial running segment was slower, suggesting a potentially conservative start or room for pacing improvement. The standout performance in ski erg, sled push, and rowing highlights Hendriks' strength and endurance capabilities. Conversely, significant time loss in the Burpees Broad Jump indicates a critical area for improvement, alongside minor setbacks in sandbag lunges and wall balls.

Segments to Improve:

  • Burpees Broad Jump: This segment significantly impacted Hendriks' overall time. To improve, focus on plyometric exercises such as box jumps and broad jumps to enhance explosive power. Incorporating burpee variations with a focus on efficiency and speed during the jump phase can also be beneficial. Practicing proper form, including a swift transition from the burpee to the jump, will help reduce time spent on each rep.
  • Sandbag Lunges: The slower time here suggests a need for enhanced leg strength and stability. Incorporate weighted lunges, Bulgarian split squats, and strength-based exercises such as deadlifts to build endurance and power in the lower body. Stability exercises, like single-leg deadlifts, can improve balance, crucial for maintaining pace under fatigue.
  • Wall Balls: A slightly below-average performance in this segment suggests room for improvement in muscular endurance and throwing technique. Regular practice with wall balls, focusing on squat depth and explosive thrusts, can enhance performance. Interval training that combines high-intensity wall ball sets with brief recovery periods can also improve endurance and efficiency.

Race Strategies:

  • Improve Pacing: Given the slower start in the initial running segment, Hendriks could benefit from a more aggressive start to evenly distribute his energy throughout the race. Interval training can help improve pacing, teaching the body to maintain a consistent effort across all segments.
  • Transition Efficiency: With a roxzone time slightly faster than average, focusing on minimizing transition times between exercises can further enhance overall performance. Practicing quick transitions in training, including setting up for and moving between exercises, can shave valuable seconds off the total time.
  • Strength and Running Balance: While Hendriks shows a preference for running, balancing strength training with running can prevent performance plateaus. Incorporating strength workouts focused on the specific demands of each HYROX segment, alongside targeted running training, can create a more well-rounded athlete profile.
  • Specific Weakness Training: Prioritize training on identified weak segments, especially the Burpees Broad Jump, by tailoring workouts to address these specific challenges. This targeted approach can turn weaknesses into strengths over time.

By focusing on these strategies and incorporating the suggested exercises and drills into his training regimen, Taco Hendriks can expect to see substantial improvements in his HYROX race performance. Consistency, along with a balanced approach to strength and endurance training, will be key to ascending the ranks in future events.

Similar Athletes
Dean Ryan 2024 Glasgow 01:27:21
Trigiante Antonio 2024 Rimini 01:27:21
Katz Jeremie 2023 London 01:27:32
Visser Remco 2024 Amsterdam 01:27:07
Garcia Kevin 2024 Marseille 01:27:00
Philliskirk Rob 2024 Glasgow 01:27:31
Carrera Ivan 2023 Madrid 01:26:45
Peterson Charles 2023 Los Angeles 01:26:44
Reason Dan 2024 Köln 01:27:24
Duque Rodríguez Miguel 2024 Bilbao 01:26:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download