Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Graham Mitchell's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Graham Mitchell's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Graham Mitchell's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Graham Mitchell's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:45 | 08:14 to 05:29 | 64.2% |
| Sandbag Lunges | 00:44 | 05:57 to 05:13 | 17.1% |
| Sled Push | 00:22 | 03:18 to 02:56 | 8.6% |
| Wall Balls | 00:18 | 06:54 to 06:36 | 7.0% |
| Rowing | 00:08 | 04:59 to 04:51 | 3.1% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Run Total | 00:00 | 42:30 to 42:30 | 0.0% |
| Graham Mitchell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:46 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:06 | 05:33 | 04:31 -00:25 | 04:46 +00:47 |
| Running 2 | 04:54 | 09:39 | 05:08 -00:14 | 09:17 +00:22 |
| Sled Push | 03:18 | 14:33 | 03:03 +00:15 | 14:25 +00:08 |
| Running 3 | 04:58 | 17:51 | 05:37 -00:39 | 17:28 +00:23 |
| Sled Pull | 03:55 | 22:49 | 05:13 -01:18 | 23:05 -00:16 |
| Running 4 | 05:03 | 26:44 | 05:36 -00:33 | 28:18 -01:34 |
| Burpees Broad Jump | 08:14 | 31:47 | 05:43 +02:31 | 33:54 -02:07 |
| Running 5 | 05:37 | 40:01 | 05:47 -00:10 | 39:37 +00:24 |
| Rowing | 04:59 | 45:38 | 04:54 +00:05 | 45:24 +00:14 |
| Running 6 | 05:07 | 50:37 | 05:37 -00:30 | 50:18 +00:19 |
| Farmers Carry | 02:11 | 55:44 | 02:17 -00:06 | 55:55 -00:11 |
| Running 7 | 05:18 | 57:55 | 05:36 -00:18 | 58:12 -00:17 |
| Sandbag Lunges | 05:57 | 01:03:13 | 05:26 +00:31 | 01:03:48 -00:35 |
| Running 8 | 06:03 | 01:09:10 | 06:17 -00:14 | 01:09:14 -00:04 |
| Wall Balls | 06:54 | 01:15:13 | 06:55 -00:01 | 01:15:31 -00:18 |
| Roxzone | 07:50 | 01:29:49 | 07:23 +00:27 | 01:29:49 |
The overall performance of Mitchell Graham in the 2024 Birmingham HYROX event demonstrates a strong ability in both running and strength exercises, with a few areas that can benefit from focused training. His total running time of 00:42:30 was 02:08 faster than the average, indicating an overall superior running capability. However, the pacing during the initial stages of the race, specifically Running 1, was slower than the average. This could be indicative of a cautious start, which he made up for in the subsequent running segments. His strengths clearly lie in the running and sled pull segments where he consistently performed faster than average. Notably, the burpees broad jump and roxzone were slower than average, indicating areas of needed improvement.
Considering Mitchell's performance, a few race strategies can be implemented for improved performance. Firstly, while a cautious start in running may help in conserving energy, it is essential to strike a balance and not lose too much time initially. A slightly aggressive start can lead to a better overall time. Secondly, focusing on maintaining a steady pace during the strength segments, especially the burpees broad jump, can help improve the overall rank. Lastly, working on quick transitions between exercises can significantly cut down the roxzone time, leading to an improved overall time.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Ronan | 2024 Dublin | 01:29:34 | |
| Bayliss Mark | 2022 London | 01:29:52 | |
| Paulsen Tom | 2024 Gdansk | 01:30:01 | |
| Henderson John | 2024 Sports Direct HYROX London | 01:29:42 | |
| Bertelli Davi | 2023 Milan | 01:30:09 | |
| Hensen Michiel | 2024 Sports Direct HYROX London | 01:29:35 | |
| De Boer Rick | 2024 Madrid | 01:29:42 | |
| Chi Keung Wong | 2022 Hong Kong | 01:29:58 | |
| Wisse Max | 2024 Amsterdam | 01:30:02 | |
| Mitchell Dean | 2022 Birmingham | 01:29:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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