Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Feighney James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Feighney James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Feighney James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Feighney James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:01 | 50:06 to 46:05 | 77.2% |
| Sandbag Lunges | 00:34 | 06:14 to 05:40 | 10.9% |
| Sled Push | 00:15 | 03:26 to 03:11 | 4.8% |
| Burpees Broad Jump | 00:11 | 06:14 to 06:03 | 3.5% |
| Wall Balls | 00:07 | 07:23 to 07:16 | 2.2% |
| Rowing | 00:04 | 05:03 to 04:59 | 1.3% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Feighney James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:00 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:32 | 06:00 | 04:37 -00:05 | 05:00 +01:00 |
| Running 2 | 05:27 | 10:32 | 05:24 +00:03 | 09:37 +00:55 |
| Sled Push | 03:26 | 15:59 | 03:14 +00:12 | 15:01 +00:58 |
| Running 3 | 05:52 | 19:25 | 05:55 -00:03 | 18:15 +01:10 |
| Sled Pull | 04:19 | 25:17 | 05:38 -01:19 | 24:10 +01:07 |
| Running 4 | 06:06 | 29:36 | 05:54 +00:12 | 29:48 -00:12 |
| Burpees Broad Jump | 06:14 | 35:42 | 06:20 -00:06 | 35:42 +00:00 |
| Running 5 | 06:01 | 41:56 | 06:08 -00:07 | 42:02 -00:06 |
| Rowing | 05:03 | 47:57 | 05:03 +00:00 | 48:10 -00:13 |
| Running 6 | 06:19 | 53:00 | 05:57 +00:22 | 53:13 -00:13 |
| Farmers Carry | 02:15 | 59:19 | 02:26 -00:11 | 59:10 +00:09 |
| Running 7 | 06:34 | 01:01:34 | 05:56 +00:38 | 01:01:36 -00:02 |
| Sandbag Lunges | 06:14 | 01:08:08 | 05:54 +00:20 | 01:07:32 +00:36 |
| Running 8 | 07:51 | 01:14:22 | 06:48 +01:03 | 01:13:26 +00:56 |
| Wall Balls | 07:23 | 01:22:13 | 07:41 -00:18 | 01:20:14 +01:59 |
| Roxzone | 06:39 | 01:36:07 | 08:12 -01:33 | 01:36:07 |
Based on the splits analysis, James performed well in some segments, such as the Ski Erg and Sled Push, where he was faster than the average time. However, he struggled in segments like Running 1, Running 2, Running 4, Burpees Broad Jump, Running 6, Running 7, and Running 8, where he lost significant time compared to the average. His best running lap was 00:05:27.
- Transitions: Improving transition times in the roxzone can help James gain an advantage over his competitors. He should practice quick and efficient transitions between exercises during training sessions. This can be achieved by practicing the specific exercises and focusing on smooth and swift transitions.
- Strength Training: James should prioritize strength training exercises that target the muscles used in the race, such as squats, lunges, deadlifts, and upper body exercises. Incorporating resistance training into his routine will help improve his overall strength and power, which will translate to better performance in the race.
- Interval Training: Incorporating interval training sessions into his training routine will help James improve his speed, endurance, and anaerobic capacity. He can include exercises such as sprints, hill repeats, and high-intensity circuit training to simulate the demands of the race.
- Recovery: Adequate rest and recovery are essential for optimal performance. James should ensure he is getting enough sleep, eating a well-balanced diet, and incorporating active recovery activities such as foam rolling and stretching into his routine.
By implementing these strategies and incorporating specific exercises and training techniques, James can improve his performance in the identified areas and enhance his overall race performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Van Ettinger Frederik Paul Sebastiaan | 2024 Hamburg | 01:35:47 | |
| Caldwell Zack | 2024 Brisbane | 01:36:18 | |
| Hepburn Andy | 2024 Birmingham | 01:35:45 | |
| Lundie Nathan | 2021 New York | 01:36:08 | |
| Berrocal Darien | 2023 Madrid | 01:36:30 | |
| Ang Josiah | 2024 Melbourne | 01:36:21 | |
| Field Ryan | 2022 Manchester | 01:36:22 | |
| Malchiodi Paolo | 2024 Turin | 01:36:06 | |
| Hall Brian | 2024 Dallas | 01:35:47 | |
| Murray John | 2024 Malaga | 01:35:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:21:06 | |
| 2023 Malmö | 01:28:45 | |
| 2023 Dublin | 01:28:19 | |
| 2022 Amsterdam | 01:37:16 | |
| 2023 Glasgow | 01:30:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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