Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Field Ryan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Field Ryan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Field Ryan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Field Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:24 | 03:47 to 02:23 | 29.1% |
| Sandbag Lunges | 01:13 | 06:56 to 05:43 | 25.3% |
| Sled Pull | 01:02 | 06:30 to 05:28 | 21.5% |
| Sled Push | 00:51 | 04:03 to 03:12 | 17.6% |
| Run Total | 00:15 | 46:33 to 46:18 | 5.2% |
| Rowing | 00:04 | 05:04 to 05:00 | 1.4% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | 0.0% |
| Wall Balls | 00:00 | 06:24 to 06:24 | 0.0% |
| Field Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 05:00 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:55 | 04:37 -00:15 | 05:00 -01:05 |
| Running 2 | 05:07 | 08:17 | 05:25 -00:18 | 09:37 -01:20 |
| Sled Push | 04:03 | 13:24 | 03:15 +00:48 | 15:02 -01:38 |
| Running 3 | 06:24 | 17:27 | 05:57 +00:27 | 18:17 -00:50 |
| Sled Pull | 06:30 | 23:51 | 05:38 +00:52 | 24:14 -00:23 |
| Running 4 | 05:36 | 30:21 | 05:55 -00:19 | 29:52 +00:29 |
| Burpees Broad Jump | 05:30 | 35:57 | 06:20 -00:50 | 35:47 +00:10 |
| Running 5 | 06:13 | 41:27 | 06:09 +00:04 | 42:07 -00:40 |
| Rowing | 05:04 | 47:40 | 05:03 +00:01 | 48:16 -00:36 |
| Running 6 | 06:09 | 52:44 | 05:59 +00:10 | 53:19 -00:35 |
| Farmers Carry | 03:47 | 58:53 | 02:26 +01:21 | 59:18 -00:25 |
| Running 7 | 06:16 | 01:02:40 | 05:57 +00:19 | 01:01:44 +00:56 |
| Sandbag Lunges | 06:56 | 01:08:56 | 05:55 +01:01 | 01:07:41 +01:15 |
| Running 8 | 06:57 | 01:15:52 | 06:50 +00:07 | 01:13:36 +02:16 |
| Wall Balls | 06:24 | 01:22:49 | 07:41 -01:17 | 01:20:26 +02:23 |
| Roxzone | 07:17 | 01:36:22 | 08:15 -00:58 | 01:36:22 |
Ryan's best running lap was 00:03:55, which was 00:51 faster than average. This indicates that he has good running speed and can maintain a fast pace. However, his overall running time was slower than average, suggesting that he could benefit from improving his endurance and stamina in running.
To improve performance in the Farmers Carry and Sandbag Lunges, Ryan should focus on increasing his strength and endurance in these specific exercises. He can incorporate exercises such as weighted lunges, farmer's walks, and sandbag carries into his training routine. Additionally, working on grip strength can also be beneficial for these segments.
For the overall running time and the running segments (Running 3 and Running 7), Ryan should prioritize improving his endurance and stamina in running. He can implement interval training, hill sprints, and longer distance runs to build his running endurance. Incorporating strength training exercises like squats, deadlifts, and lunges can also help improve his overall running performance.
In the Sled Push and Sled Pull segments, Ryan should focus on improving his strength and power. Exercises such as sled pushes, sled pulls, and explosive movements like box jumps and kettlebell swings can help enhance his performance in these segments.
Ryan should also pay attention to his transitions in the Roxzone. By reducing the time spent in the transition zones, he can improve his overall race time. Practicing quick and efficient transitions during training can help him save valuable seconds during the race.
Additionally, Ryan can benefit from visualizing the race and mentally preparing himself for each segment. Having a clear race strategy and focusing on maintaining a positive mindset can contribute to better overall performance.
In conclusion, Ryan Field had a solid performance in the Hyrox race in Manchester. To improve his performance, he should focus on increasing his endurance and stamina in running, improving his strength and power in segments like Farmers Carry and Sandbag Lunges, and optimizing his transitions in the Roxzone. By implementing specific training strategies and techniques, Ryan can enhance his performance in these areas and further improve his race results.
| Similar Athletes | |||
|---|---|---|---|
| Chen Youyu | 2024 Taipei | 01:36:46 | |
| Mccann Ethan | 2024 Glasgow | 01:36:06 | |
| Werxhausen Thomas | 2024 Frankfurt | 01:36:08 | |
| Kranendonk Arjen | 2023 Amsterdam | 01:36:16 | |
| Chavez Valencia Eduardo | 2024 Ciudad de Mexico | 01:36:00 | |
| Davolo Andrea | 2024 Rimini | 01:35:59 | |
| Gibson Tim | 2023 Los Angeles | 01:36:42 | |
| Quinn Jamie | 2023 Glasgow | 01:36:21 | |
| Reckinger Peer | 2024 Frankfurt | 01:36:27 | |
| Henault Dallas | 2023 New York | 01:36:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:18:56 | |
| 2022 London | 01:23:24 | |
| 2023 London | 01:20:30 | |
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