Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Field Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Field Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Field Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Field Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:26 | 03:49 to 02:23 | 34.4% |
| Wall Balls | 01:04 | 06:21 to 05:17 | 25.6% |
| Farmers Carry | 00:48 | 02:38 to 01:50 | 19.2% |
| Sled Pull | 00:18 | 04:24 to 04:06 | 7.2% |
| Burpees Broad Jump | 00:10 | 04:27 to 04:17 | 4.0% |
| Ski Erg | 00:08 | 04:22 to 04:14 | 3.2% |
| Rowing | 00:08 | 04:41 to 04:33 | 3.2% |
| Sandbag Lunges | 00:08 | 04:24 to 04:16 | 3.2% |
| Run Total | 00:00 | 38:01 to 38:01 | 0.0% |
| Field Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:20 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:34 | 04:20 +00:02 | 04:20 +00:14 |
| Running 2 | 04:29 | 08:56 | 04:39 -00:10 | 08:40 +00:16 |
| Sled Push | 03:49 | 13:25 | 02:41 +01:08 | 13:19 +00:06 |
| Running 3 | 04:46 | 17:14 | 05:02 -00:16 | 16:00 +01:14 |
| Sled Pull | 04:24 | 22:00 | 04:27 -00:03 | 21:02 +00:58 |
| Running 4 | 04:46 | 26:24 | 05:00 -00:14 | 25:29 +00:55 |
| Burpees Broad Jump | 04:27 | 31:10 | 04:43 -00:16 | 30:29 +00:41 |
| Running 5 | 04:56 | 35:37 | 05:10 -00:14 | 35:12 +00:25 |
| Rowing | 04:41 | 40:33 | 04:39 +00:02 | 40:22 +00:11 |
| Running 6 | 04:53 | 45:14 | 05:03 -00:10 | 45:01 +00:13 |
| Farmers Carry | 02:38 | 50:07 | 02:01 +00:37 | 50:04 +00:03 |
| Running 7 | 04:32 | 52:45 | 05:01 -00:29 | 52:05 +00:40 |
| Sandbag Lunges | 04:24 | 57:17 | 04:36 -00:12 | 57:06 +00:11 |
| Running 8 | 05:09 | 01:01:41 | 05:29 -00:20 | 01:01:42 -00:01 |
| Wall Balls | 06:21 | 01:06:50 | 05:47 +00:34 | 01:07:11 -00:21 |
| Roxzone | 05:54 | 01:18:56 | 05:58 -00:04 | 01:18:56 |
In terms of specific splits, Ryan's best running lap was 00:04:29. His running 1 split was 00:04:34, which was 22 seconds slower than the average. His running 2 split was 00:04:29, which was 8 seconds faster than the average. Overall, his running performance was strong, with a total running time of 00:38:01, indicating that he has a runner profile and excels in this area.
To improve his performance in the Sled Push, Ryan should focus on building strength and power. He can incorporate exercises such as squats, deadlifts, and lunges into his training routine to improve his lower body strength. Additionally, practicing pushing heavy objects, such as sleds or weighted carts, will help him develop the necessary strength and technique for this segment.
For the Farmers Carry, Ryan should work on improving his grip strength and endurance. Exercises such as farmer's walks, kettlebell swings, and grip strength exercises (such as using grip strengtheners or hanging from a pull-up bar) will help him develop a stronger grip. Additionally, incorporating forearm and wrist exercises into his routine will further enhance his performance in this segment.
In the Wall Balls segment, Ryan should focus on improving his lower body and core strength. Exercises such as squats, lunges, and plyometric movements (such as box jumps) will help him develop explosive power in his legs. Additionally, incorporating exercises that target the core, such as planks and Russian twists, will enhance his stability and control during the wall balls movement.
To improve his performance in the Best Lap and Running 1 segments, Ryan should work on his speed and endurance. Incorporating interval training, such as sprints and hill repeats, into his running routine will help him build speed and improve his overall running performance. Additionally, incorporating longer distance runs and tempo runs will enhance his endurance for sustained efforts.
Additionally, Ryan should consider incorporating specific training sessions that mimic the race conditions, such as practicing the transitions between segments and performing the movements in a race-like setting. This will help him improve his efficiency and performance during the actual race.
Overall, Ryan had a strong performance in the 2022 Birmingham HYROX race. By focusing on improving his performance in the identified segments and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hernandez Izquierdo Eduardo | 2023 Malaga | 01:19:21 | |
| Blair Tyler | 2022 Chicago | 01:18:52 | |
| Nielsen Martin | 2024 Malaga | 01:19:03 | |
| BARRETT BRADLEY | 2023 Dallas | 01:19:07 | |
| Wong Thomas | 2023 Hong Kong | 01:19:21 | |
| Razat Alexandre | 2024 Vienna - European Championship | 01:19:26 | |
| Brough Ashley | 2024 Manchester | 01:18:55 | |
| Gauthier Aurelien | 2024 Marseille | 01:18:56 | |
| Griffiths Iain | 2024 Birmingham | 01:19:08 | |
| Lonergan Kade | 2024 Melbourne | 01:18:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:23:24 | |
| 2022 Manchester | 01:36:22 | |
| 2023 London | 01:20:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
