Hernandez Izquierdo Eduardo Hyrox Result

Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 30-34 #151004 01:19:21 43rd in AG | Top 43.4% 143rd | Top 35.3%
+03:36
43:33
Run Total
+00:28
05:27
Avg. Lap
+00:03
04:23
Best Lap
-00:25
32:59
Workout Total
-00:03
04:07
Avg. Workout
-03:08
02:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hernandez Izquierdo Eduardo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hernandez Izquierdo Eduardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernandez Izquierdo Eduardo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernandez Izquierdo Eduardo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:59. Check the detail of the improvement plan below.

04:51 Potential Improvement 54.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:51 43:33 to 38:42 54.0%
Sandbag Lunges 02:26 06:44 to 04:18 27.1%
Farmers Carry 01:00 02:51 to 01:51 11.1%
Sled Push 00:25 02:49 to 02:24 4.6%
Rowing 00:11 04:45 to 04:34 2.0%
Ski Erg 00:06 04:20 to 04:14 1.1%
Sled Pull 00:00 03:26 to 03:26 0.0%
Burpees Broad Jump 00:00 03:54 to 03:54 0.0%
Wall Balls 00:00 04:10 to 04:10 0.0%

Splits Time

Hernandez Izquierdo Eduardo Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 04:20 +00:03 00:00 +00:00
Ski Erg 04:20 04:23 04:20 +00:00 04:20 +00:03
Running 2 04:48 08:43 04:40 +00:08 08:40 +00:03
Sled Push 02:49 13:31 02:41 +00:08 13:20 +00:11
Running 3 05:32 16:20 05:04 +00:28 16:01 +00:19
Sled Pull 03:26 21:52 04:29 -01:03 21:05 +00:47
Running 4 05:19 25:18 05:03 +00:16 25:34 -00:16
Burpees Broad Jump 03:54 30:37 04:45 -00:51 30:37 +00:00
Running 5 05:12 34:31 05:11 +00:01 35:22 -00:51
Rowing 04:45 39:43 04:40 +00:05 40:33 -00:50
Running 6 05:01 44:28 05:04 -00:03 45:13 -00:45
Farmers Carry 02:51 49:29 02:02 +00:49 50:17 -00:48
Running 7 08:06 52:20 05:03 +03:03 52:19 +00:01
Sandbag Lunges 06:44 01:00:26 04:37 +02:07 57:22 +03:04
Running 8 05:15 01:07:10 05:31 -00:16 01:01:59 +05:11
Wall Balls 04:10 01:12:25 05:50 -01:40 01:07:30 +04:55
Roxzone 02:53 01:19:21 06:01 -03:08 01:19:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Eduardo Hernandez Izquierdo had a solid performance in the 2023 Malaga HYROX race, finishing in the top 25% of all athletes and in the top 33% of his age group. His overall time of 01:19:21 was respectable, but there are areas where he can improve to further enhance his performance.

Eduardo's total running time of 00:43:33 was 04:54 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:23 suggests that he has the potential to improve his speed and efficiency in running.

Segments to Improve


Based on the splits analysis, the segments where Eduardo lost the most time were the Run Total, Running 7, Sandbag Lunges, Farmers Carry, Running 3, Running 4, and the Best Lap.

To improve in the Run Total segment, Eduardo should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) workouts, such as sprints and hill repeats, can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help minimize time lost during the race.

In the Running 7 segment, Eduardo was 03:04 slower than average. To improve in this segment, he should focus on building endurance and stamina. Long-distance running and tempo runs can help improve his aerobic capacity and allow him to maintain a steady pace throughout the race.

The Sandbag Lunges and Farmers Carry segments both showed slower times compared to the average. To improve in these segments, Eduardo should focus on strength training exercises that target the muscles used in these movements, such as lunges, squats, deadlifts, and farmer's carries. Increasing strength and stability in these areas will help him perform better during these challenging segments.

In the Running 3 and Running 4 segments, Eduardo was slower than average by 00:28 and 00:16, respectively. To improve in these segments, he should incorporate interval training and speed workouts into his training routine. This can include interval runs, fartlek training, and hill sprints to improve his speed and endurance.

For the Best Lap segment, Eduardo was 00:10 slower than average. To improve his running speed and efficiency, he should focus on form correction and technique drills. Working with a running coach or trainer can help identify any areas of improvement in his running form and provide specific exercises and drills to enhance his performance.

Strategies


During the race, Eduardo should focus on pacing himself appropriately to avoid burning out too quickly. It's important for him to find a sustainable pace that allows him to maintain a consistent speed throughout the race. He should also pay attention to transitions between exercises and aim to minimize the time spent in the roxzone. Practicing quick and efficient transitions during training sessions can help improve his overall race performance.

Eduardo should also consider incorporating race-specific training into his routine. This can include practicing the specific exercises and movements involved in the HYROX race, such as sled pushes, sled pulls, burpee broad jumps, rowing, wall balls, and sandbag lunges. By familiarizing himself with these movements and practicing them under race-like conditions, he can improve his efficiency and performance during the actual event.

In summary, Eduardo Hernandez Izquierdo had a commendable performance in the 2023 Malaga HYROX race. To further enhance his performance, he should focus on improving his overall fitness, transition time, and specific areas of weakness identified in the splits analysis. By incorporating targeted training strategies, exercises, drills, and race-specific preparations, Eduardo can continue to improve and achieve his goals in future races.

Similar Athletes
Stoeckler Andreas 2023 Rimini 01:19:10
Antequera Gómez Aitor 2024 Malaga 01:19:35
Van Dorresteijn Jeroen 2024 Rotterdam 01:19:01
Vickery Bradley 2023 London 01:19:19
Hanna Jack 2024 Berlin 01:19:41
Hernández Marco 2024 Mexico City 01:19:06
Wenzel Gregor 2024 Vienna - European Championship 01:19:34
Kurczok Rene 2023 Frankfurt 01:19:22
Lúcio Hugo 2024 Bilbao 01:19:21
Taylor Michael 2023 Birmingham 01:19:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download