Wenzel Gregor Hyrox Result

Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men Man 30-34 #121036 01:19:34 82nd in AG | Top 48.8% 276th | Top 39.7%
-01:03
38:59
Run Total
-00:08
04:52
Avg. Lap
-00:43
03:36
Best Lap
+01:20
34:49
Workout Total
+00:10
04:21
Avg. Workout
-00:14
05:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 74.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 216 to 359.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 86 to 380.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Wenzel Gregor's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wenzel Gregor hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -58 to 81.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4734 to 5068.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Wenzel Gregor’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wenzel Gregor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.

01:43 Potential Improvement 39.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 5090.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:43 05:51 to 04:08 39.2%
Wall Balls 01:01 06:20 to 05:19 23.2%
Burpees Broad Jump 00:33 04:53 to 04:20 12.5%
Sled Push 00:27 02:51 to 02:24 10.3%
Run Total 00:17 38:59 to 38:42 6.5%
Ski Erg 00:10 04:24 to 04:14 3.8%
Rowing 00:06 04:40 to 04:34 2.3%
Sandbag Lunges 00:06 04:24 to 04:18 2.3%
Farmers Carry 00:00 01:26 to 01:26 0.0%

Splits Time

Wenzel Gregor Perfect Race
Splits Total Average Total
Running 1 03:36 00:00 04:21 -00:45 00:00 +00:00
Ski Erg 04:24 03:36 04:20 +00:04 04:21 -00:45
Running 2 04:26 08:00 04:41 -00:15 08:41 -00:41
Sled Push 02:51 12:26 02:42 +00:09 13:22 -00:56
Running 3 04:54 15:17 05:05 -00:11 16:04 -00:47
Sled Pull 05:51 20:11 04:30 +01:21 21:09 -00:58
Running 4 04:43 26:02 05:04 -00:21 25:39 +00:23
Burpees Broad Jump 04:53 30:45 04:46 +00:07 30:43 +00:02
Running 5 05:18 35:38 05:12 +00:06 35:29 +00:09
Rowing 04:40 40:56 04:40 +00:00 40:41 +00:15
Running 6 05:03 45:36 05:04 -00:01 45:21 +00:15
Farmers Carry 01:26 50:39 02:01 -00:35 50:25 +00:14
Running 7 05:04 52:05 05:03 +00:01 52:26 -00:21
Sandbag Lunges 04:24 57:09 04:38 -00:14 57:29 -00:20
Running 8 05:59 01:01:33 05:32 +00:27 01:02:07 -00:34
Wall Balls 06:20 01:07:32 05:52 +00:28 01:07:39 -00:07
Roxzone 05:49 01:19:34 06:03 -00:14 01:19:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gregor Wenzel showcased a commendable performance in the 2024 Vienna - European Championship, positioning himself in the top 30% of all athletes and the top 35% in his age group. A standout feature of Gregor's race was his total running time, which was 00:57 faster than the average, indicating a strong predisposition towards running. Despite this, there's a noticeable disparity in his strength exercises, particularly in the sled pull and burpees broad jump segments, where he lagged behind the average times significantly. Analyzing his splits, Gregor started the race with a strong pace but encountered difficulties in maintaining consistency across strength-focused challenges. This suggests that while Gregor has a runner profile, there's a substantial opportunity for improvement in his strength and endurance to achieve a more hybrid performance level.

Segments to Improve:

  • Sled Pull: Gregor's performance in the sled pull segment was significantly slower than average, indicating a need for enhanced pulling strength and endurance. Incorporating compound exercises like deadlifts, farmer's walks, and seated rows can build the required muscle groups. Specific drills like weighted sled pulls on varying surfaces can also mimic race conditions, improving both technique and strength.
  • Burpees Broad Jump: The slower time in this segment suggests a need for improvement in explosive power and coordination. Plyometric exercises, including box jumps, squat jumps, and lunge jumps, can enhance explosive strength. Practicing burpees with an emphasis on the jump distance, possibly with markers to reach or surpass, can directly translate to improved performance in this segment.
  • Wall Balls: Gregor's performance indicates room for improvement in muscular endurance and coordination under fatigue. Targeted workouts should include high-repetition wall ball drills, focusing on maintaining form and consistency throughout the set. Incorporating circuit training that mimics the race's demand on transitioning between different types of exertion can also be beneficial.

Race Strategies:

  • Effective Pacing: Given Gregor's strong start but later inconsistencies, a more strategic pacing approach could be beneficial. Breaking down the race into segments and setting target times based on his strengths and areas of improvement can help maintain a more consistent performance throughout.
  • Transition Efficiency: Improving transition times between exercises, especially in the Roxzone, can shave off crucial seconds. Practicing quick changes between running and strength exercises in training can help reduce downtime during the race.
  • Mid-Race Recovery: Implementing brief, strategic recovery periods during less intensive segments or incorporating active recovery techniques can help maintain overall performance without significantly impacting time. This could include controlled breathing techniques or dynamic stretching.
  • Strength Endurance Focus: Given the identified need for improved strength to complement his running, integrating strength endurance workouts into his training regime can offer a more balanced performance. This includes longer sets with moderate weights focusing on maintaining form and consistency.

By focusing on these targeted improvements and strategies, Gregor has the potential to elevate his performance from a strong runner to a well-rounded, hybrid athlete capable of excelling in the diverse challenges that HYROX races present.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 74.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Maurin Ludovic 2024 Marseille 01:19:36
Henchy Jack 2024 Karlsruhe 01:19:33
Fiteni Daniel 2024 Melbourne 01:19:41
Crowley Jack 2024 Madrid 01:19:52
Elliott James 2023 London 01:19:32
Lucas Ed 2024 Birmingham 01:19:35
Perez Roger 2023 Madrid 01:20:03
Bounaouara Sami 2024 Copenhagen 01:19:27
Sharkey Adam 2023 Birmingham 01:19:41
Palacios Mark 2023 Los Angeles 01:19:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Wien 01:18:25
2024 Berlin 01:08:28
2023 Hamburg 01:19:46
2024 Frankfurt 01:12:28

Ready to conquer your next race?

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