Diaz Diaz Roberto Performance Analysis

Dive into the performance of this athlete for 2024 Rotterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Diaz Diaz Roberto view Essig Michael's full profile

2024 Rotterdam - HYROX

Race 2024 Rotterdam 5th largest in Season 6
Athletes in race 2178 athletes
Division HYROX 6th largest of the Season 6
Athletes in division 268 participants
Average Overall Time in division 01:37:46

Athlete's info

Name Diaz Diaz Roberto See on Hyrox Essig Michael See on Hyrox
Division HYROX HYROX
Age Group 40-44 40-44
Sex
Nationality NED GER
Athlete Number – 132015

Performance

Rank 1318th out of 1965 (Top 67.07%) 271st out of 427 (Top 63.47%)
Age Group Rank 171st out of 268 (Top 63.81%) 31st out of 49 (Top 63.27%)
Overall Time πŸ† 02:04:00 02:04:11
Running Total 01:01:06 +01:01 πŸ† 55:26
Best Lap 05:58 +00:17 πŸ† 04:36

Splits Time

Splits Time Time from Similar Athletes
Roberto Michael Total Time Average Total Time
Running 1 08:20 04:36 πŸ† 08:20 05:48 +02:32 05:48 +02:32
Ski Erg 05:38 04:42 πŸ† 13:58 05:00 +00:38 10:48 +03:10
Running 2 05:58 05:36 πŸ† 19:56 06:33 -00:35 17:21 +02:35
Sled Push 03:46 02:43 πŸ† 23:42 04:22 -00:36 21:43 +01:59
Running 3 06:28 06:23 πŸ† 30:10 07:38 -01:10 29:21 +00:49
Sled Pull 06:34 05:14 πŸ† 36:44 07:01 -00:27 36:22 +00:22
Running 4 07:01 06:27 πŸ† 43:45 07:31 -00:30 43:53 -00:08
Burpees Broad Jump 09:04 πŸ† 12:04 52:49 08:42 +00:22 52:35 +00:14
Running 5 08:16 07:21 πŸ† 01:01:05 07:57 +00:19 01:00:32 +00:33
Rowing 06:03 05:13 πŸ† 01:07:08 05:34 +00:29 01:06:06 +01:02
Running 6 06:43 06:18 πŸ† 01:13:51 07:34 -00:51 01:13:40 +00:11
Farmers Carry 03:31 01:54 πŸ† 01:17:22 03:00 +00:31 01:16:40 +00:42
Running 7 07:08 06:48 πŸ† 01:24:30 07:31 -00:23 01:24:11 +00:19
Sandbag Lunges 08:48 πŸ† 12:38 01:33:18 08:26 +00:22 01:32:37 +00:41
Running 8 11:16 πŸ† 12:01 01:44:34 09:44 +01:32 01:42:21 +02:13
Wall Balls 08:16 πŸ† 15:46 01:52:50 10:39 -02:23 01:53:00 -00:10
Roxzone 11:18 08:35 πŸ† 02:04:00 11:00 +00:18 02:04:00

Comparing with 161 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Diaz Diaz Roberto's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diaz Diaz Roberto's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diaz Diaz Roberto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 47 04:16 35.7%
Sandbag Lunges 54 01:44 14.5%
Burpees Broad Jump 47 01:27 12.1%
Roxzone 47 01:21 11.3%
Farmers Carry 67 01:01 8.5%
Ski Erg 92 00:51 7.1%
Rowing 81 00:42 5.9%
Sled Pull 35 00:28 3.9%
Sled Push 30 00:07 1.0%
Wall Balls 17 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Raab Felix 2019 Karlsruhe 02:03:31 Compare
Franke Christian 2019 Karlsruhe 02:03:31 Compare
Essig Michael 2019 Karlsruhe 02:04:11 Compare
Arnold Tyron Jay 2019 Karlsruhe 02:04:20 Compare
KΓΆhler Ramon 2019 NΓΌrnberg 02:04:24 Compare
Van Vrouwerff Vincent 2024 Rotterdam 02:03:56 Compare
Reitinger Josef 2018 Wien 02:03:34 Compare
Knossalla Kai 2018 Essen 02:03:55 Compare
Nagel Sven 2018 Essen 02:03:57 Compare
Hofmeyr Paul 2024 Malaga 02:04:10 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan