De Monchy Joost Performance Analysis

Dive into the performance of this athlete for 2024 Rotterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 568 similar athletes.

Season 23/24 2024 Rotterdam (2178) HYROX (227) De Monchy Joost

NED M 16-24 #174014 01:51:45 132nd in AG | Top 58.1% 1213th | Top 61.7%

Performance Highlights

Workout Total 46:13 -01:02
Running Total 53:29 -01:04
Roxzone 12:06 +01:50
Average Lap 06:41 -00:05
Best Lap 06:02 +00:26

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire De Monchy Joost's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights De Monchy Joost's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Monchy Joost's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Monchy Joost's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:11 06:11 05:24 +00:47 05:24 +00:47
Ski Erg 04:57 11:08 04:48 +00:09 10:12 +00:56
Running 2 06:02 17:10 06:01 +00:01 16:13 +00:57
Sled Push 03:59 21:09 03:43 +00:16 19:56 +01:13
Running 3 06:20 27:29 06:45 -00:25 26:41 +00:48
Sled Pull 05:27 32:56 06:34 -01:07 33:15 -00:19
Running 4 06:19 39:15 06:44 -00:25 39:59 -00:44
Burpees Broad Jump 08:16 47:31 07:40 +00:36 47:39 -00:08
Running 5 06:43 54:14 07:06 -00:23 54:45 -00:31
Rowing 05:22 59:36 05:23 -00:01 01:00:08 -00:32
Running 6 06:40 01:06:16 06:52 -00:12 01:07:00 -00:44
Farmers Carry 02:59 01:09:15 02:45 +00:14 01:09:45 -00:30
Running 7 06:51 01:16:06 06:49 +00:02 01:16:34 -00:28
Sandbag Lunges 06:53 01:22:59 07:03 -00:10 01:23:37 -00:38
Running 8 08:26 01:31:25 08:33 -00:07 01:32:10 -00:45
Wall Balls 08:20 01:39:45 09:19 -00:59 01:41:29 -01:44
Roxzone 12:06 01:51:45 10:16 +01:50 01:51:45

Comparing with 568 athletes

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Similar Athletes
Chollet Mickaël 2024 Bordeaux 01:51:17 Compare
Harrold Ryan 2019 Miami 01:51:39 Compare
Meyer Michael 2023 München 01:52:11 Compare
Lehman Amir 2024 Bordeaux 01:51:39 Compare
Uppal Ravinder 2024 Birmingham 01:52:10 Compare
Mann Chris 2024 Berlin 01:52:07 Compare
Lohse Nico 2018 Hamburg 01:51:34 Compare
Schwekendiek Silas 2023 Frankfurt 01:51:46 Compare
Hardt Remo 2018 Essen 01:51:51 Compare
Pareja Moyano Alfonso 2024 Malaga 01:52:02 Compare

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