Season 23/24 2024 Rotterdam (2178) HYROX (1965) Men (1380) De Jong Olivier

De Jong Olivier Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 16-24 #125038 01:42:06 119th in AG | Top 76.8% 1060th | Top 76.8%
-00:44
49:14
Run Total
-00:05
06:09
Avg. Lap
+00:16
05:25
Best Lap
-01:07
42:10
Workout Total
-00:08
05:16
Avg. Workout
+01:53
10:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire De Jong Olivier's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Jong Olivier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Jong Olivier's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Jong Olivier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.

01:55 Potential Improvement 66.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:55 08:33 to 06:38 66.5%
Run Total 00:41 49:14 to 48:33 23.7%
Sandbag Lunges 00:12 06:21 to 06:09 6.9%
Ski Erg 00:05 04:47 to 04:42 2.9%
Sled Push 00:00 03:05 to 03:05 0.0%
Sled Pull 00:00 05:18 to 05:18 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Farmers Carry 00:00 02:15 to 02:15 0.0%
Wall Balls 00:00 06:52 to 06:52 0.0%

Splits Time

De Jong Olivier Perfect Race
Splits Total Average Total
Running 1 05:14 00:00 05:09 +00:05 00:00 +00:00
Ski Erg 04:47 05:14 04:41 +00:06 05:09 +00:05
Running 2 05:25 10:01 05:40 -00:15 09:50 +00:11
Sled Push 03:05 15:26 03:30 -00:25 15:30 -00:04
Running 3 07:19 18:31 06:16 +01:03 19:00 -00:29
Sled Pull 05:18 25:50 06:03 -00:45 25:16 +00:34
Running 4 06:44 31:08 06:14 +00:30 31:19 -00:11
Burpees Broad Jump 08:33 37:52 06:45 +01:48 37:33 +00:19
Running 5 06:40 46:25 06:31 +00:09 44:18 +02:07
Rowing 04:59 53:05 05:11 -00:12 50:49 +02:16
Running 6 05:42 58:04 06:19 -00:37 56:00 +02:04
Farmers Carry 02:15 01:03:46 02:35 -00:20 01:02:19 +01:27
Running 7 05:33 01:06:01 06:19 -00:46 01:04:54 +01:07
Sandbag Lunges 06:21 01:11:34 06:18 +00:03 01:11:13 +00:21
Running 8 06:40 01:17:55 07:26 -00:46 01:17:31 +00:24
Wall Balls 06:52 01:24:35 08:14 -01:22 01:24:57 -00:22
Roxzone 10:48 01:42:06 08:55 +01:53 01:42:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Olivier De Jong's performance in the 2024 Rotterdam Hyrox race places him well within the top half of his age group and overall participants, showcasing a commendable level of fitness and dedication. His total running time was 00:57 faster than average, indicating a strong running profile. However, Olivier's performance in the Roxzone and certain exercise zones, notably the Burpees Broad Jump, suggests an opportunity for improvement in overall fitness, transition times, and specific strength exercises. Olivier demonstrates a hybrid profile with a slight inclination towards running, but it's evident that there's room for enhancement in strength-focused areas to achieve a more balanced performance.

Segments to Improve:

  • Roxzone (00:10:48, 01:56 slower than average): Olivier's time in the Roxzone indicates slower transitions between exercises and potential areas of rest that were longer than ideal. To improve, focus on high-intensity interval training (HIIT) to enhance overall fitness, coupled with practice on quick transitions between exercises. Drills like circuit training, where Olivier quickly moves from one exercise to another with minimal rest, can replicate race day conditions and improve his Roxzone performance.
  • Burpees Broad Jump (00:08:33, 01:56 slower than average): This segment significantly impacted Olivier's overall time. To improve, Olivier should incorporate plyometric exercises to build explosive strength, such as box jumps, squat jumps, and lunges with a focus on the broad jump technique. Practicing burpees with an emphasis on the jump width can also be beneficial. Form correction, such as ensuring proper hip hinge and landing mechanics, will enhance efficiency and speed in this segment.
  • Sandbag Lunges (00:06:21, 00:05 slower than average): While not as dramatic a difference, improvement in this area can contribute to a better overall time. Strengthening exercises focusing on the quads, glutes, and core, such as weighted squats, deadlifts, and sandbag carries, can enhance Olivier's performance. Technique work on lunging with a focus on stability and endurance will also be beneficial, perhaps incorporating uneven terrain or incline lunges to mimic the unpredictable race environment.

Race Strategies:

  • Effective Pacing: Analysis of Olivier's splits from the first to the fourth running segment showed a fluctuation in pacing, starting slightly slower than average and then varying across the race. A more consistent pacing strategy, perhaps starting at a controlled pace and gradually increasing, could help conserve energy for strength exercises and improve overall time.
  • Focused Strength Training: Given that Olivier's total running time was faster than average, dedicating more training time to strength and power exercises will help balance his performance. Incorporating at least two to three days of strength training focused on the areas highlighted for improvement will be crucial.
  • Transition Drills: Since the Roxzone segment indicated slower transitions, practicing efficient movement between exercises will be key. This can be simulated by setting up a circuit of exercises mimicking the race's structure, focusing on reducing rest time and improving exercise setup and completion speed.

By addressing these targeted areas for improvement with specific training strategies and race day tactics, Olivier De Jong has a strong opportunity to elevate his performance in future Hyrox races. A balanced approach to enhancing both his running and strength capabilities, combined with strategic pacing and efficient transitions, will be essential to his continued success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Okita Jeff 2023 Chicago 01:42:24
Fuchs Martin 2022 Essen 01:42:12
Harrington Liam 2024 Melbourne 01:41:56
Caballero Jamal 2021 London 01:42:18
Wells Alex 2022 Birmingham 01:41:57
Atkinson Joseph 2024 Anaheim 01:41:39
Sexton Toby 2024 Paris 01:41:52
Fernandez Martín Nicolás 2024 Ciudad de Mexico 01:42:30
De Lellis Davide 2024 Milan 01:41:37
Martín Bernal Angel Luis 2021 Madrid 01:42:09

Measure Your Performance Against Top Athletes

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