Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sexton Toby's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sexton Toby's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sexton Toby's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sexton Toby's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:29 | 08:22 to 05:53 | 33.9% |
| Burpees Broad Jump | 02:13 | 08:51 to 06:38 | 30.3% |
| Sled Push | 01:02 | 04:29 to 03:27 | 14.1% |
| Rowing | 00:39 | 05:47 to 05:08 | 8.9% |
| Wall Balls | 00:37 | 08:37 to 08:00 | 8.4% |
| Ski Erg | 00:19 | 05:01 to 04:42 | 4.3% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:35 to 05:35 | 0.0% |
| Run Total | 00:00 | 43:27 to 43:27 | 0.0% |
| Sexton Toby | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:08 -00:08 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:00 | 04:40 +00:21 | 05:08 -00:08 |
| Running 2 | 05:15 | 10:01 | 05:41 -00:26 | 09:48 +00:13 |
| Sled Push | 04:29 | 15:16 | 03:29 +01:00 | 15:29 -00:13 |
| Running 3 | 05:28 | 19:45 | 06:17 -00:49 | 18:58 +00:47 |
| Sled Pull | 08:22 | 25:13 | 05:59 +02:23 | 25:15 -00:02 |
| Running 4 | 05:33 | 33:35 | 06:15 -00:42 | 31:14 +02:21 |
| Burpees Broad Jump | 08:51 | 39:08 | 06:44 +02:07 | 37:29 +01:39 |
| Running 5 | 05:38 | 47:59 | 06:30 -00:52 | 44:13 +03:46 |
| Rowing | 05:47 | 53:37 | 05:10 +00:37 | 50:43 +02:54 |
| Running 6 | 05:23 | 59:24 | 06:18 -00:55 | 55:53 +03:31 |
| Farmers Carry | 02:10 | 01:04:47 | 02:34 -00:24 | 01:02:11 +02:36 |
| Running 7 | 05:19 | 01:06:57 | 06:18 -00:59 | 01:04:45 +02:12 |
| Sandbag Lunges | 05:35 | 01:12:16 | 06:18 -00:43 | 01:11:03 +01:13 |
| Running 8 | 05:54 | 01:17:51 | 07:26 -01:32 | 01:17:21 +00:30 |
| Wall Balls | 08:37 | 01:23:45 | 08:14 +00:23 | 01:24:47 -01:02 |
| Roxzone | 09:38 | 01:41:52 | 08:51 +00:47 | 01:41:52 |
Toby Sexton, in the HYROX Paris 2024 event, showcased a remarkable performance in the running segment. His total running time was 06:34 faster than average, indicating a strong endurance level and a clear running profile. His pacing strategy was effective in the initial segments, as he consistently achieved faster times than the average from Running 1 to Running 4. However, his overall rank and the rank in his age group suggest that there is room for improvement, particularly in his strength training and transition times.
Toby should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Roth Ricardo | 2024 Dallas | 01:42:12 | |
| Ghania Saber | 2024 Bordeaux | 01:41:54 | |
| Garcia Johnathan | 2023 Singapore | 01:42:15 | |
| Heron Aidan | 2022 London | 01:41:53 | |
| Petersen Sven | 2024 Vienna - European Championship | 01:42:07 | |
| Laws Andy | 2024 Sports Direct HYROX London | 01:41:50 | |
| Hufnagel Ansgar | 2022 Karlsruhe | 01:41:54 | |
| Koe Lionel | 2023 Melbourne | 01:42:05 | |
| Butler Craig | 2024 Dublin | 01:41:30 | |
| Jablonski Andre | 2019 Nürnberg | 01:41:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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