Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:09 (From 09:29 to 07:20) | 64.2% |
| Sled Push | 01:00 (From 04:12 to 03:12) | 29.9% |
| Rowing | 00:09 (From 05:09 to 05:00) | 4.5% |
| Farmers Carry | 00:03 (From 02:25 to 02:22) | 1.5% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Pull | 00:00 (From 04:57 to 04:57) | 0.0% |
| BBJ | 00:00 (From 06:03 to 06:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:32 to 05:32) | 0.0% |
| Run Total | 00:00 (From 45:46 to 45:46) | 0.0% |
| Cunniffe Cathal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:00 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:19 | 04:36 -00:08 | 05:00 -00:41 |
| Running 2 | 05:25 | 08:47 | 05:24 +00:01 | 09:36 -00:49 |
| Sled Push | 04:12 | 14:12 | 03:14 +00:58 | 15:00 -00:48 |
| Running 3 | 05:41 | 18:24 | 05:56 -00:15 | 18:14 +00:10 |
| Sled Pull | 04:57 | 24:05 | 05:37 -00:40 | 24:10 -00:05 |
| Running 4 | 05:45 | 29:02 | 05:55 -00:10 | 29:47 -00:45 |
| Burpees Broad Jump | 06:03 | 34:47 | 06:21 -00:18 | 35:42 -00:55 |
| Running 5 | 06:04 | 40:50 | 06:08 -00:04 | 42:03 -01:13 |
| Rowing | 05:09 | 46:54 | 05:03 +00:06 | 48:11 -01:17 |
| Running 6 | 05:57 | 52:03 | 05:57 +00:00 | 53:14 -01:11 |
| Farmers Carry | 02:25 | 58:00 | 02:26 -00:01 | 59:11 -01:11 |
| Running 7 | 05:53 | 01:00:25 | 05:56 -00:03 | 01:01:37 -01:12 |
| Sandbag Lunges | 05:32 | 01:06:18 | 05:54 -00:22 | 01:07:33 -01:15 |
| Running 8 | 06:45 | 01:11:50 | 06:49 -00:04 | 01:13:27 -01:37 |
| Wall Balls | 09:29 | 01:18:35 | 07:41 +01:48 | 01:20:16 -01:41 |
| Roxzone | 08:16 | 01:36:12 | 08:15 +00:01 | 01:36:12 |
Cathal's best running lap was an impressive 00:04:19, which was 00:26 faster than the average. This indicates that he has good running capabilities and can maintain a strong pace during the race.
For the Wall Balls, Cathal's time of 00:09:29 was 01:47 slower than the average. To improve in this segment, he should prioritize strength and endurance training, specifically targeting his upper body and core muscles. Exercises such as medicine ball throws, overhead presses, and plank variations can help improve his performance in the Wall Balls segment. Additionally, practicing proper form and technique, including efficient use of the legs and hips, will also contribute to better results.
In the Sled Push segment, Cathal's time of 00:04:12 was 00:39 slower than the average. To enhance his performance in this area, Cathal should focus on building lower body strength and explosive power. Exercises such as squats, lunges, and deadlifts can help improve his leg strength, while plyometric exercises like box jumps and power cleans can enhance his power output. Additionally, practicing proper form and technique, including maintaining a low and strong position while pushing the sled, will also contribute to better results.
In conclusion, Cathal Cunniffe performed well in the HYROX race in London, demonstrating strengths in running and overall fitness. To improve his performance, he should focus on specific areas such as the Wall Balls and Sled Push segments. By implementing the suggested training strategies and techniques, Cathal can enhance his strength, endurance, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| López Noda Jeremías | 2024 Bilbao | 01:36:33 | |
| Nalbone Roberto | 2024 Rimini | 01:35:42 | |
| Magee Ross | 2024 London | 01:36:22 | |
| Smith Darren | 2024 Birmingham | 01:36:23 | |
| Howell Allan | 2023 New York | 01:36:05 | |
| Wenz Benjamin | 2024 Rimini | 01:36:21 | |
| Eric Schaeffer | 2020 Karlsruhe | 01:36:36 | |
| Leicht Nikolaj | 2024 Hamburg | 01:36:14 | |
| Ellwood Andrew | 2024 Birmingham | 01:35:42 | |
| Meyer Johannes | 2019 Leipzig | 01:35:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam Cunniffe Cathal | 01:34:46 | |
| 2024 Dublin Cunniffe Cathal | 01:30:05 | |
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Cunniffe Cathal
