Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:47 (From 07:22 to 05:35) | 28.4% |
| Wall Balls | 01:03 (From 07:45 to 06:42) | 16.7% |
| Ski Erg | 00:48 (From 05:18 to 04:30) | 12.7% |
| Sled Pull | 00:40 (From 05:45 to 05:05) | 10.6% |
| Sled Push | 00:34 (From 03:32 to 02:58) | 9.0% |
| Rowing | 00:31 (From 05:24 to 04:53) | 8.2% |
| Farmers Carry | 00:30 (From 02:43 to 02:13) | 8.0% |
| Sandbag Lunges | 00:24 (From 05:41 to 05:17) | 6.4% |
| Run Total | 00:00 (From 40:32 to 40:32) | 0.0% |
| Cramm Franziskus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:48 +00:26 | 00:00 +00:00 |
| Ski Erg | 05:18 | 05:14 | 04:32 +00:46 | 04:48 +00:26 |
| Running 2 | 04:44 | 10:32 | 05:13 -00:29 | 09:20 +01:12 |
| Sled Push | 03:32 | 15:16 | 03:06 +00:26 | 14:33 +00:43 |
| Running 3 | 05:26 | 18:48 | 05:42 -00:16 | 17:39 +01:09 |
| Sled Pull | 05:45 | 24:14 | 05:19 +00:26 | 23:21 +00:53 |
| Running 4 | 05:18 | 29:59 | 05:41 -00:23 | 28:40 +01:19 |
| Burpees Broad Jump | 07:22 | 35:17 | 05:53 +01:29 | 34:21 +00:56 |
| Running 5 | 05:07 | 42:39 | 05:52 -00:45 | 40:14 +02:25 |
| Rowing | 05:24 | 47:46 | 04:56 +00:28 | 46:06 +01:40 |
| Running 6 | 04:52 | 53:10 | 05:42 -00:50 | 51:02 +02:08 |
| Farmers Carry | 02:43 | 58:02 | 02:19 +00:24 | 56:44 +01:18 |
| Running 7 | 04:32 | 01:00:45 | 05:41 -01:09 | 59:03 +01:42 |
| Sandbag Lunges | 05:41 | 01:05:17 | 05:32 +00:09 | 01:04:44 +00:33 |
| Running 8 | 05:22 | 01:10:58 | 06:26 -01:04 | 01:10:16 +00:42 |
| Wall Balls | 07:45 | 01:16:20 | 07:09 +00:36 | 01:16:42 -00:22 |
| Roxzone | 07:28 | 01:31:27 | 07:36 -00:08 | 01:31:27 |
Franziskus Cramm showcased an impressive performance in the 2024 Poznan Hyrox race. Ranking within the top 70% of his age group, Franziskus demonstrated strong endurance, particularly evident in his total running time. His running performance was 04:50 faster than the average time, indicating a strong running profile.
Despite starting off slower than average in the initial running segment, Franziskus managed to pick up the pace significantly in the subsequent segments. This pacing strategy, while initially appearing slow, may in fact play to his advantage by conserving his energy for the latter part of the race.
However, it's also worth noting that Franziskus performed relatively weaker in the strength segments of the race, such as the Ski Erg, Sled Push, Burpees Broad Jump, and Wall Balls. This suggests a potential area for improvement to balance his overall performance.
Moving forward, Franziskus might consider adjusting his pacing strategy to start faster in the initial running segments. This could help him gain a time advantage early on in the race. Additionally, incorporating more strength training into his fitness routine could help balance his performance and potentially lead to a higher overall rank. Finally, working on transition times in the roxzone could shave off crucial seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Askarov Iljas | 2024 Hamburg | 01:31:22 | |
| Frank Manuel | 2023 München | 01:31:27 | |
| Bocquenet Xavier | 2023 Barcelona | 01:31:57 | |
| Kauer Stefan | 2024 Stuttgart | 01:31:03 | |
| Grierson Brady | 2024 Glasgow | 01:31:10 | |
| Wallace Rowan | 2022 London | 01:31:57 | |
| O'Connell Timothy | 2024 New York | 01:31:20 | |
| Sgro Giovanni | 2024 Sydney | 01:31:36 | |
| Hussein Karim | 2024 Melbourne | 01:31:52 | |
| Maigaard Daniel | 2024 Hamburg | 01:31:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Cramm Franziskus
