Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Counihan Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Counihan Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Counihan Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Counihan Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:40 | 08:27 to 06:47 | 59.2% |
| Sled Push | 01:04 | 04:35 to 03:31 | 37.9% |
| Rowing | 00:02 | 05:12 to 05:10 | 1.2% |
| Sandbag Lunges | 00:02 | 06:18 to 06:16 | 1.2% |
| Run Total | 00:01 | 49:08 to 49:07 | 0.6% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Wall Balls | 00:00 | 08:02 to 08:02 | 0.0% |
| Counihan Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 05:12 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:40 | 06:21 | 04:42 -00:02 | 05:12 +01:09 |
| Running 2 | 05:57 | 11:01 | 05:44 +00:13 | 09:54 +01:07 |
| Sled Push | 04:35 | 16:58 | 03:30 +01:05 | 15:38 +01:20 |
| Running 3 | 05:55 | 21:33 | 06:19 -00:24 | 19:08 +02:25 |
| Sled Pull | 04:39 | 27:28 | 06:05 -01:26 | 25:27 +02:01 |
| Running 4 | 05:55 | 32:07 | 06:18 -00:23 | 31:32 +00:35 |
| Burpees Broad Jump | 08:27 | 38:02 | 06:54 +01:33 | 37:50 +00:12 |
| Running 5 | 05:51 | 46:29 | 06:34 -00:43 | 44:44 +01:45 |
| Rowing | 05:12 | 52:20 | 05:12 +00:00 | 51:18 +01:02 |
| Running 6 | 06:00 | 57:32 | 06:22 -00:22 | 56:30 +01:02 |
| Farmers Carry | 02:02 | 01:03:32 | 02:35 -00:33 | 01:02:52 +00:40 |
| Running 7 | 06:14 | 01:05:34 | 06:20 -00:06 | 01:05:27 +00:07 |
| Sandbag Lunges | 06:18 | 01:11:48 | 06:29 -00:11 | 01:11:47 +00:01 |
| Running 8 | 06:59 | 01:18:06 | 07:33 -00:34 | 01:18:16 -00:10 |
| Wall Balls | 08:02 | 01:25:05 | 08:28 -00:26 | 01:25:49 -00:44 |
| Roxzone | 10:26 | 01:43:25 | 09:08 +01:18 | 01:43:25 |
Kevin Counihan has shown an impressive performance at the 2024 Madrid HYROX, finishing in the top 59% of 1509 athletes overall and in the top 66% in his age group category (35-39). His total running time of 00:49:08 is 01:30 faster than the average, indicating a strong runner profile. However, his performance in the roxzone (transition areas) and some strength-based exercises like the Sled Push and Burpees Broad Jump, has room for improvement. This highlights the need to focus more on overall fitness and strength training, in addition to maintaining his running endurance.
To achieve a better performance in future races, Kevin should consider implementing a few strategies. Firstly, he should aim for a consistent pace throughout the race, particularly in the early running segments, to conserve energy for later stages. Secondly, practicing transitions between exercises can greatly reduce roxzone time. Lastly, incorporating more strength training in his routine will not only improve his performance in strength-focused segments but also enhance his overall endurance and race performance.
| Similar Athletes | |||
|---|---|---|---|
| Styrin Neil | 2024 Manchester | 01:43:22 | |
| Rühle Manuel | 2020 Karlsruhe | 01:43:14 | |
| Juffer Johan | 2023 Amsterdam | 01:43:16 | |
| LAW MICHAEL | 2023 Anaheim | 01:43:23 | |
| Meeks Matt | 2022 Chicago | 01:43:54 | |
| Bartsch Chris | 2019 Hamburg | 01:43:24 | |
| Bartley Matthew | 2023 Manchester | 01:43:46 | |
| Calvillo Vicente | 2024 Mexico City | 01:43:24 | |
| Barron Matthew | 2021 Dallas | 01:43:31 | |
| Christophe Galand Christophe | 2023 Paris | 01:43:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:34:14 | |
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