Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bartley Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bartley Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bartley Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bartley Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:02 | 54:09 to 49:07 | 81.4% |
| Burpees Broad Jump | 00:37 | 07:24 to 06:47 | 10.0% |
| Farmers Carry | 00:21 | 02:57 to 02:36 | 5.7% |
| Sled Push | 00:06 | 03:37 to 03:31 | 1.6% |
| Wall Balls | 00:05 | 08:15 to 08:10 | 1.3% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Pull | 00:00 | 05:44 to 05:44 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 05:43 to 05:43 | 0.0% |
| Bartley Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:59 | 00:00 | 05:14 +03:45 | 00:00 +00:00 |
| Ski Erg | 04:25 | 08:59 | 04:42 -00:17 | 05:14 +03:45 |
| Running 2 | 07:57 | 13:24 | 05:46 +02:11 | 09:56 +03:28 |
| Sled Push | 03:37 | 21:21 | 03:28 +00:09 | 15:42 +05:39 |
| Running 3 | 08:21 | 24:58 | 06:23 +01:58 | 19:10 +05:48 |
| Sled Pull | 05:44 | 33:19 | 06:03 -00:19 | 25:33 +07:46 |
| Running 4 | 04:59 | 39:03 | 06:21 -01:22 | 31:36 +07:27 |
| Burpees Broad Jump | 07:24 | 44:02 | 06:54 +00:30 | 37:57 +06:05 |
| Running 5 | 04:52 | 51:26 | 06:37 -01:45 | 44:51 +06:35 |
| Rowing | 04:38 | 56:18 | 05:14 -00:36 | 51:28 +04:50 |
| Running 6 | 05:25 | 01:00:56 | 06:23 -00:58 | 56:42 +04:14 |
| Farmers Carry | 02:57 | 01:06:21 | 02:36 +00:21 | 01:03:05 +03:16 |
| Running 7 | 05:04 | 01:09:18 | 06:23 -01:19 | 01:05:41 +03:37 |
| Sandbag Lunges | 05:43 | 01:14:22 | 06:28 -00:45 | 01:12:04 +02:18 |
| Running 8 | 08:38 | 01:20:05 | 07:36 +01:02 | 01:18:32 +01:33 |
| Wall Balls | 08:15 | 01:28:43 | 08:26 -00:11 | 01:26:08 +02:35 |
| Roxzone | 06:59 | 01:43:46 | 09:12 -02:13 | 01:43:46 |
Matthew's best running lap was 00:04:52, indicating that he had good speed and endurance during that segment.
To improve in these segments, Matthew should focus on specific training strategies and techniques:
1. Running 1, Running 2, and Running 3: Matthew was slower than the average in these running segments. To improve his running performance, he should incorporate interval training and speed workouts into his training routine. This can include sprint intervals, hill repeats, and tempo runs. Additionally, focusing on improving his running form and efficiency can help him reduce time lost during these segments.
2. Running 8: Matthew was slower than the average in this running segment. To improve his performance in this segment, he should work on building his endurance and stamina. Incorporating longer distance runs and increasing his weekly mileage gradually can help him improve his running endurance. Additionally, adding strength exercises that target the muscles used in running, such as lunges and squats, can help improve his running performance.
3. Burpees Broad Jump: Matthew was slower than the average in this segment. To improve his performance in burpees, he should focus on improving his overall strength and conditioning. Incorporating exercises such as push-ups, squats, and planks into his training routine can help improve his strength and endurance for burpees. Additionally, practicing the proper form and technique for burpees can help him perform them more efficiently.
4. Farmers Carry: Matthew was slower than the average in this segment. To improve his performance in the farmers carry, he should focus on improving his grip strength and overall strength. Incorporating exercises such as deadlifts, farmer's walks, and kettlebell swings into his training routine can help improve his grip strength and overall strength for the farmers carry.
In conclusion, Matthew Bartley had a solid performance in the 2023 Manchester HYROX race. By focusing on improving his running segments, such as Running 1, Running 2, Running 3, and Running 8, as well as the Burpees Broad Jump and Farmers Carry, he can enhance his overall performance. Implementing specific training strategies, such as interval training, strength exercises, and form corrections, can help him improve in these areas. Additionally, maintaining a consistent pace, minimizing transition times, and prioritizing hydration and nutrition will contribute to better race performance.
| Similar Athletes | |||
|---|---|---|---|
| Petri Sascha | 2020 Karlsruhe | 01:43:57 | |
| Chircop Paul | 2022 Manchester | 01:43:17 | |
| Van Den Berg Maarten | 2024 Maastricht | 01:43:27 | |
| Rigamonti Tommaso | 2024 Rimini | 01:43:37 | |
| Charalambous Nick | 2023 Birmingham | 01:43:17 | |
| Hands Simon | 2024 Birmingham | 01:43:59 | |
| Counihan Kevin | 2024 Madrid | 01:43:25 | |
| Butten Josh | 2024 Stockholm | 01:43:47 | |
| Smyth David | 2024 Dublin | 01:43:51 | |
| O Riain Conor | 2023 Frankfurt | 01:43:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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