Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smyth David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smyth David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smyth David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smyth David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 53:29 to 49:25 | 49.6% |
| Burpees Broad Jump | 02:06 | 08:57 to 06:51 | 25.6% |
| Wall Balls | 01:56 | 10:12 to 08:16 | 23.6% |
| Rowing | 00:06 | 05:17 to 05:11 | 1.2% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:46 to 05:46 | 0.0% |
| Smyth David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 05:14 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:37 | 04:42 -00:17 | 05:14 -01:37 |
| Running 2 | 06:09 | 08:02 | 05:46 +00:23 | 09:56 -01:54 |
| Sled Push | 02:44 | 14:11 | 03:28 -00:44 | 15:42 -01:31 |
| Running 3 | 07:01 | 16:55 | 06:22 +00:39 | 19:10 -02:15 |
| Sled Pull | 04:47 | 23:56 | 06:03 -01:16 | 25:32 -01:36 |
| Running 4 | 07:29 | 28:43 | 06:21 +01:08 | 31:35 -02:52 |
| Burpees Broad Jump | 08:57 | 36:12 | 06:55 +02:02 | 37:56 -01:44 |
| Running 5 | 07:57 | 45:09 | 06:37 +01:20 | 44:51 +00:18 |
| Rowing | 05:17 | 53:06 | 05:13 +00:04 | 51:28 +01:38 |
| Running 6 | 07:48 | 58:23 | 06:25 +01:23 | 56:41 +01:42 |
| Farmers Carry | 02:14 | 01:06:11 | 02:35 -00:21 | 01:03:06 +03:05 |
| Running 7 | 07:27 | 01:08:25 | 06:24 +01:03 | 01:05:41 +02:44 |
| Sandbag Lunges | 05:46 | 01:15:52 | 06:29 -00:43 | 01:12:05 +03:47 |
| Running 8 | 06:05 | 01:21:38 | 07:37 -01:32 | 01:18:34 +03:04 |
| Wall Balls | 10:12 | 01:27:43 | 08:26 +01:46 | 01:26:11 +01:32 |
| Roxzone | 06:04 | 01:43:51 | 09:14 -03:10 | 01:43:51 |
David Smyth, competing in the HYROX category for the age group 35-39, showcased an impressive performance in the 2024 Dublin race, ranking in the top 58% overall and top 65% in his age group. Despite a slower than average total running time, David has shown exceptional strength in specific segments of the race. His quick start in Running 1 and strong end in Running 8 were significantly faster than the average, demonstrating his ability to both sprint effectively and maintain endurance. The Roxzone time, which was faster than average, indicates good transition efficiency. However, David's performance reveals that he may be more strength-oriented, considering his faster than average times in Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges. Training should, therefore, concentrate on enhancing his running abilities while maintaining his strength performance.
Given David's strength in certain segments, a strategic approach to the race can enhance his performance. He should aim to maintain his speed in the strength-based segments and minimize time spent resting during transitions to make up for the slower running times. Regular hydration and nutrition during the race will also be crucial to maintain energy levels and prevent fatigue. Finally, David should avoid starting too fast in the running segments to conserve energy for the later parts of the race.
| Similar Athletes | |||
|---|---|---|---|
| Fernandez Sergio | 2023 Malaga | 01:43:37 | |
| Nicod Paul | 2024 Bordeaux | 01:44:07 | |
| Tello Romero Jose Anthony | 2024 Rimini | 01:43:32 | |
| Koehler Christian | 2024 Dallas | 01:43:31 | |
| Stokes Brett | 2024 Dallas | 01:43:52 | |
| Mckenzie Justin | 2021 Chicago | 01:44:19 | |
| Pureta Dejan | 2024 Hamburg | 01:43:49 | |
| Bakker Remco | 2023 Amsterdam | 01:44:10 | |
| Doherty Aidan | 2023 Dublin | 01:43:58 | |
| Ransi Bhagat | 2024 Stuttgart | 01:44:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
