Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cooke Stephanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooke Stephanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooke Stephanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooke Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:15 | 12:12 to 04:57 | 87.9% |
| Farmers Carry | 00:34 | 02:48 to 02:14 | 6.9% |
| Sandbag Lunges | 00:14 | 05:08 to 04:54 | 2.8% |
| Ski Erg | 00:10 | 05:18 to 05:08 | 2.0% |
| Sled Pull | 00:02 | 05:47 to 05:45 | 0.4% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:06 to 06:06 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Run Total | 00:00 | 43:52 to 43:52 | 0.0% |
| Cooke Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 05:18 -01:29 | 00:00 +00:00 |
| Ski Erg | 05:18 | 03:49 | 05:12 +00:06 | 05:18 -01:29 |
| Running 2 | 05:15 | 09:07 | 05:43 -00:28 | 10:30 -01:23 |
| Sled Push | 02:31 | 14:22 | 02:52 -00:21 | 16:13 -01:51 |
| Running 3 | 05:27 | 16:53 | 06:02 -00:35 | 19:05 -02:12 |
| Sled Pull | 05:47 | 22:20 | 06:04 -00:17 | 25:07 -02:47 |
| Running 4 | 05:44 | 28:07 | 06:02 -00:18 | 31:11 -03:04 |
| Burpees Broad Jump | 06:06 | 33:51 | 06:37 -00:31 | 37:13 -03:22 |
| Running 5 | 05:53 | 39:57 | 06:12 -00:19 | 43:50 -03:53 |
| Rowing | 05:21 | 45:50 | 05:29 -00:08 | 50:02 -04:12 |
| Running 6 | 05:52 | 51:11 | 06:04 -00:12 | 55:31 -04:20 |
| Farmers Carry | 02:48 | 57:03 | 02:22 +00:26 | 01:01:35 -04:32 |
| Running 7 | 05:47 | 59:51 | 06:04 -00:17 | 01:03:57 -04:06 |
| Sandbag Lunges | 05:08 | 01:05:38 | 05:05 +00:03 | 01:10:01 -04:23 |
| Running 8 | 06:09 | 01:10:46 | 06:33 -00:24 | 01:15:06 -04:20 |
| Wall Balls | 12:12 | 01:16:55 | 05:24 +06:48 | 01:21:39 -04:44 |
| Roxzone | 05:32 | 01:34:29 | 07:26 -01:54 | 01:34:29 |
Your performance in the 2024 Manchester HYROX race was a strong one, Stephanie. You ranked in the top 12% of all athletes and top 11% in your age group. Both of these rankings are commendable and speak to your high level of fitness and preparation. The majority of your splits were faster than average, and your total running time was significantly faster than average. This indicates that you have a strong runner's profile. You managed to maintain a good pace throughout the race, starting strong in the first running segments and maintaining this momentum in the subsequent segments.
Considering your strong running profile, it would be beneficial for you to maintain a steady pace in the running segments to conserve energy for the strength segments. Make sure to practice efficient transitions between the segments as this could save you valuable time during the race. As you are stronger in running, try to gain ground in these segments, and focus on maintaining your position in the strength segments. Remember to stay hydrated and take on fuel when needed during the race to maintain your energy levels.
With these improvements and strategies, you will be well-positioned to improve your ranking in your next HYROX race. Keep up the hard work!
| Similar Athletes | |||
|---|---|---|---|
| Tavasolie Sajeh | 2018 Wien | 01:34:40 | |
| Uhl Julia | 2024 Berlin | 01:34:10 | |
| Hallworth Emma | 2024 London | 01:34:37 | |
| Heaney Mae | 2024 Melbourne | 01:34:09 | |
| Shi Kwan Wong | 2023 Hong Kong | 01:34:54 | |
| Surman Emese | 2024 Madrid | 01:34:14 | |
| Tauer Sandra | 2023 Frankfurt | 01:34:10 | |
| Gruschka Franziska | 2024 Frankfurt | 01:34:32 | |
| Irish Jillian | 2024 Chicago Navy Pier | 01:34:18 | |
| Johnson Yana | 2024 Chicago Navy Pier | 01:34:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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