Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chesterman Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chesterman Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chesterman Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chesterman Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:24 | 49:07 to 43:43 | 82.7% |
| Sandbag Lunges | 01:01 | 06:14 to 05:13 | 15.6% |
| Ski Erg | 00:07 | 04:36 to 04:29 | 1.8% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:20 to 05:20 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| Chesterman Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:45 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:01 | 04:31 +00:05 | 04:45 +00:16 |
| Running 2 | 05:58 | 09:37 | 05:09 +00:49 | 09:16 +00:21 |
| Sled Push | 02:28 | 15:35 | 03:04 -00:36 | 14:25 +01:10 |
| Running 3 | 07:02 | 18:03 | 05:38 +01:24 | 17:29 +00:34 |
| Sled Pull | 04:07 | 25:05 | 05:15 -01:08 | 23:07 +01:58 |
| Running 4 | 06:37 | 29:12 | 05:37 +01:00 | 28:22 +00:50 |
| Burpees Broad Jump | 05:20 | 35:49 | 05:47 -00:27 | 33:59 +01:50 |
| Running 5 | 06:25 | 41:09 | 05:49 +00:36 | 39:46 +01:23 |
| Rowing | 04:35 | 47:34 | 04:55 -00:20 | 45:35 +01:59 |
| Running 6 | 06:01 | 52:09 | 05:39 +00:22 | 50:30 +01:39 |
| Farmers Carry | 01:53 | 58:10 | 02:17 -00:24 | 56:09 +02:01 |
| Running 7 | 06:01 | 01:00:03 | 05:38 +00:23 | 58:26 +01:37 |
| Sandbag Lunges | 06:14 | 01:06:04 | 05:30 +00:44 | 01:04:04 +02:00 |
| Running 8 | 06:05 | 01:12:18 | 06:21 -00:16 | 01:09:34 +02:44 |
| Wall Balls | 05:35 | 01:18:23 | 07:00 -01:25 | 01:15:55 +02:28 |
| Roxzone | 06:30 | 01:30:22 | 07:27 -00:57 | 01:30:22 |
- Strength Training: To improve his overall performance, Daniel should prioritize strength training exercises that target the muscle groups used in the HYROX race. This includes exercises such as squats, deadlifts, lunges, and upper body exercises like push-ups and pull-ups.
- Transitions: While Daniel performed well in the roxzone, he should continue to work on improving his transition times. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.
- Mental Preparation: HYROX races can be physically and mentally demanding. Daniel should focus on mental preparation strategies such as visualization, positive self-talk, and mental toughness training to enhance his performance and maintain focus throughout the race.
By implementing these strategies and incorporating specific training exercises and techniques, Daniel can improve his performance in the HYROX race and continue to progress in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Sullivan Mark | 2024 Glasgow | 01:30:39 | |
| Jones Sam | 2024 Manchester | 01:29:56 | |
| Wallace Antonio | 2024 Katowice | 01:30:08 | |
| Hubbard Byron | 2022 London | 01:30:35 | |
| Venable Stephen | 2024 Chicago Navy Pier | 01:30:50 | |
| Zeitz Max | 2024 Maastricht | 01:30:49 | |
| Fisher Brian | 2023 Chicago - North American Open Championship | 01:30:26 | |
| Merino Sergi | 2023 Barcelona | 01:30:01 | |
| Keegan Anton | 2024 Glasgow | 01:29:58 | |
| Rheingans Tory | 2022 Chicago | 01:30:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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