Chapeau Kevin
Hyrox Result
Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chapeau Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chapeau Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chapeau Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chapeau Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:39.
Check the detail of the improvement plan below.
01:52
Potential Improvement
51.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kevin Chapeau, competing in the age group of 30-34, has shown a commendable performance in the 2024 Madrid HYROX event. Kevin's overall rank of 737 places him in the top 48% of 1509 athletes, while his rank within his age group is 191, placing him in the top 52% of 363 athletes.
Kevin's total running time was 00:47:44, which was 43 seconds slower than average, indicating that he may have a more strength-oriented profile. This inference is supported by his faster than average split times in the sled push, sled pull, rowing, and roxzone segments. However, Kevin's running performance remained consistently faster than average in the initial segments (Running 1 through Running 4), suggesting that he might have started the race at a faster pace.
Segments to Improve:
- Running: As Kevin's total running time was slower than average, he could benefit from incorporating more running drills into his training routine. Interval running, hill sprints, and tempo runs could enhance his speed and endurance. Fartlek training, a combination of steady-state running and speed intervals, might help Kevin maintain a consistent pace throughout the race.
- Wall Balls: Kevin's performance in wall balls was slightly slower than average. Kevin could practice the wall ball drill with varying weights to increase his strength. Also, focusing on the form, engaging the core, and maintaining a full squat during the catch could improve his speed and efficiency.
- Sandbag Lunges: Kevin's slower performance in this segment suggests a need for enhanced lower body strength. Lunges, squats, and deadlifts with increased weight could improve his performance. Also, practicing lunges with a sandbag could help him get used to the specific movement.
- Burpees Broad Jump: Kevin's performance was slightly below average in this segment. He could benefit from plyometric exercises like box jumps, jump squats, and power skipping to improve his explosive power. Also, practicing the burpee to broad jump transition could enhance his efficiency.
Race Strategies:
Kevin's performance suggests that he tends to start the race at a faster pace. While this strategy might work for shorter races, it could lead to early fatigue in longer races like HYROX. Therefore, Kevin could benefit from adopting a more conservative pacing strategy, starting the race at a steady pace and gradually increasing his speed towards the end. This could help him conserve energy for the critical final segments of the race.
Given Kevin's strength-oriented profile, he could also opt to spend less time in transitions and more time on strength-based exercises. This would allow him to take advantage of his strength and possibly improve his overall rank.
Finally, integrating more functional and high-intensity interval training (HIIT) into his routine could enhance Kevin's overall fitness and transition time, thereby improving his performance in the roxzone.
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