Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Symon David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Symon David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Symon David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Symon David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:58 | 07:33 to 05:35 | 43.1% |
| Sled Push | 01:40 | 04:48 to 03:08 | 36.5% |
| Sled Pull | 00:30 | 05:51 to 05:21 | 10.9% |
| Ski Erg | 00:13 | 04:47 to 04:34 | 4.7% |
| Farmers Carry | 00:05 | 02:24 to 02:19 | 1.8% |
| Wall Balls | 00:05 | 07:14 to 07:09 | 1.8% |
| Rowing | 00:03 | 05:01 to 04:58 | 1.1% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Run Total | 00:00 | 45:06 to 45:06 | 0.0% |
| Symon David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:59 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:39 | 04:35 +00:12 | 04:59 -00:20 |
| Running 2 | 04:34 | 09:26 | 05:23 -00:49 | 09:34 -00:08 |
| Sled Push | 04:48 | 14:00 | 03:11 +01:37 | 14:57 -00:57 |
| Running 3 | 05:41 | 18:48 | 05:53 -00:12 | 18:08 +00:40 |
| Sled Pull | 05:51 | 24:29 | 05:30 +00:21 | 24:01 +00:28 |
| Running 4 | 05:12 | 30:20 | 05:52 -00:40 | 29:31 +00:49 |
| Burpees Broad Jump | 05:16 | 35:32 | 06:12 -00:56 | 35:23 +00:09 |
| Running 5 | 05:22 | 40:48 | 06:05 -00:43 | 41:35 -00:47 |
| Rowing | 05:01 | 46:10 | 05:02 -00:01 | 47:40 -01:30 |
| Running 6 | 05:37 | 51:11 | 05:54 -00:17 | 52:42 -01:31 |
| Farmers Carry | 02:24 | 56:48 | 02:24 +00:00 | 58:36 -01:48 |
| Running 7 | 06:46 | 59:12 | 05:53 +00:53 | 01:01:00 -01:48 |
| Sandbag Lunges | 07:33 | 01:05:58 | 05:49 +01:44 | 01:06:53 -00:55 |
| Running 8 | 07:19 | 01:13:31 | 06:47 +00:32 | 01:12:42 +00:49 |
| Wall Balls | 07:14 | 01:20:50 | 07:30 -00:16 | 01:19:29 +01:21 |
| Roxzone | 07:07 | 01:35:02 | 08:03 -00:56 | 01:35:02 |
David's total running time was 00:45:06, which is 9 seconds slower than the average for his finish time. This indicates that he performed well in the running segments of the race. His best running lap was 00:04:34, which was faster than the average.
- Transitions: David should work on improving his transition time between segments. This can be achieved by practicing quick and efficient transitions during training sessions. Additionally, improving his overall fitness and endurance will help him perform better during transitions.
- Strength Training: David should incorporate strength training exercises into his training routine to improve his overall strength and power. This will help him excel in segments that require strength, such as the sled push and sandbag lunges.
- Running Training: David should focus on improving his running endurance and speed through interval training, long-distance runs, and hill repeats. This will help him perform better in the running segments of the race.
In conclusion, David Symon performed well in the HYROX race in Glasgow. While he showed strengths in running segments, there are areas for improvement in segments such as sandbag lunges, sled push, running 7, running 8, and the Ski Erg. By implementing the suggested training strategies and techniques, David can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Duzhnikov Pavel | 2024 Sydney | 01:35:32 | |
| Nabet Xavier | 2023 Stuttgart | 01:35:10 | |
| Nowaczyk Leszek | 2023 London | 01:34:47 | |
| Thakerar Ajay | 2024 London | 01:35:24 | |
| White Barry | 2024 Stuttgart | 01:35:31 | |
| Kondak Jack | 2024 Frankfurt | 01:35:27 | |
| Cerrillo De La Fuente Ricardo | 2023 Madrid | 01:35:24 | |
| Weaver Benjamin | 2024 Anaheim | 01:35:19 | |
| Calis Juriaan | 2024 Amsterdam | 01:34:51 | |
| Beachell Ben | 2023 Birmingham | 01:35:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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