Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burns Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burns Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burns Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burns Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:21 | 07:01 to 05:40 | 32.9% |
| Sled Pull | 00:41 | 05:49 to 05:08 | 16.7% |
| Wall Balls | 00:37 | 07:26 to 06:49 | 15.0% |
| Sandbag Lunges | 00:33 | 05:54 to 05:21 | 13.4% |
| Sled Push | 00:25 | 03:25 to 03:00 | 10.2% |
| Run Total | 00:22 | 44:50 to 44:28 | 8.9% |
| Farmers Carry | 00:07 | 02:21 to 02:14 | 2.8% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Burns Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:49 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:12 | 04:33 -00:05 | 04:49 -00:37 |
| Running 2 | 04:49 | 08:40 | 05:19 -00:30 | 09:22 -00:42 |
| Sled Push | 03:25 | 13:29 | 03:08 +00:17 | 14:41 -01:12 |
| Running 3 | 05:20 | 16:54 | 05:47 -00:27 | 17:49 -00:55 |
| Sled Pull | 05:49 | 22:14 | 05:23 +00:26 | 23:36 -01:22 |
| Running 4 | 05:30 | 28:03 | 05:46 -00:16 | 28:59 -00:56 |
| Burpees Broad Jump | 07:01 | 33:33 | 06:00 +01:01 | 34:45 -01:12 |
| Running 5 | 05:45 | 40:34 | 05:58 -00:13 | 40:45 -00:11 |
| Rowing | 04:37 | 46:19 | 04:58 -00:21 | 46:43 -00:24 |
| Running 6 | 05:38 | 50:56 | 05:48 -00:10 | 51:41 -00:45 |
| Farmers Carry | 02:21 | 56:34 | 02:21 +00:00 | 57:29 -00:55 |
| Running 7 | 05:47 | 58:55 | 05:46 +00:01 | 59:50 -00:55 |
| Sandbag Lunges | 05:54 | 01:04:42 | 05:36 +00:18 | 01:05:36 -00:54 |
| Running 8 | 07:53 | 01:10:36 | 06:33 +01:20 | 01:11:12 -00:36 |
| Wall Balls | 07:26 | 01:18:29 | 07:14 +00:12 | 01:17:45 +00:44 |
| Roxzone | 06:54 | 01:32:41 | 07:42 -00:48 | 01:32:41 |
Based on his splits analysis, Chris showed strength in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Running 4, Rowing, Running 6, and Farmers Carry. He consistently performed faster than the average times in these segments, displaying his proficiency in both running and strength exercises.
However, there were segments where Chris lost time compared to the average. The segments with the most time lost were Burpees Broad Jump, Running 8, Run Total, Sandbag Lunges, and Wall Balls. These segments require a combination of strength, endurance, and technique, which Chris can work on to improve his overall performance.
- Transition Efficiency: Chris should work on improving his transition time between segments, as indicated by the faster-than-average Roxzone time. This can be achieved through practicing quick and efficient transitions during training sessions. Setting up mock race scenarios and timing transitions can help identify areas where time can be saved.
- Mental Preparation: Mental strength and focus are crucial in endurance races like Hyrox. Chris should incorporate mental preparation techniques, such as visualization and positive self-talk, into his training routine. This will help him stay motivated and focused during the race, especially during challenging segments.
Overall, Chris Burns demonstrated strengths in both running and strength exercises during the 2022 Manchester Hyrox race. By targeting the segments where he lost time and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cowens Ben | 2023 Birmingham | 01:32:28 | |
| Yow Brandon | 2023 Singapore | 01:33:04 | |
| Last Alistair | 2024 Manchester | 01:32:11 | |
| Mager Hartmut | 2022 Bremen | 01:33:08 | |
| Deleberghe Corentin | 2024 Köln | 01:32:46 | |
| Sullivan Andrew | 2024 London | 01:32:52 | |
| Mather Sean | 2024 Birmingham | 01:33:04 | |
| Choi Daehwi | 2024 Melbourne | 01:32:52 | |
| Ansari Jahaan | 2023 New York | 01:32:52 | |
| Lamar Ibrahim | 2024 Melbourne | 01:32:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:10:06 | |
| 2024 Manchester | 01:11:23 | |
| 2023 London | 01:14:45 | |
| 2022 London | 01:20:07 | |
| 2024 Katowice | 01:41:45 | |
| 2023 Glasgow | 01:26:16 | |
| 2022 Birmingham | 01:28:23 | |
| 2023 Birmingham | 01:33:21 | |
| 2024 Dublin | 01:31:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
