Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ansari Jahaan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ansari Jahaan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ansari Jahaan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ansari Jahaan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:22 | 51:13 to 44:51 | 66.9% |
| Sled Pull | 02:47 | 07:59 to 05:12 | 29.2% |
| Sled Push | 00:22 | 03:25 to 03:03 | 3.9% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Ansari Jahaan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:50 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:33 | 04:33 -00:05 | 04:50 -00:17 |
| Running 2 | 04:43 | 09:01 | 05:18 -00:35 | 09:23 -00:22 |
| Sled Push | 03:25 | 13:44 | 03:08 +00:17 | 14:41 -00:57 |
| Running 3 | 13:41 | 17:09 | 05:46 +07:55 | 17:49 -00:40 |
| Sled Pull | 07:59 | 30:50 | 05:24 +02:35 | 23:35 +07:15 |
| Running 4 | 06:16 | 38:49 | 05:46 +00:30 | 28:59 +09:50 |
| Burpees Broad Jump | 03:51 | 45:05 | 06:00 -02:09 | 34:45 +10:20 |
| Running 5 | 05:29 | 48:56 | 05:57 -00:28 | 40:45 +08:11 |
| Rowing | 04:18 | 54:25 | 04:58 -00:40 | 46:42 +07:43 |
| Running 6 | 05:28 | 58:43 | 05:49 -00:21 | 51:40 +07:03 |
| Farmers Carry | 02:04 | 01:04:11 | 02:22 -00:18 | 57:29 +06:42 |
| Running 7 | 05:09 | 01:06:15 | 05:47 -00:38 | 59:51 +06:24 |
| Sandbag Lunges | 03:33 | 01:11:24 | 05:38 -02:05 | 01:05:38 +05:46 |
| Running 8 | 05:57 | 01:14:57 | 06:35 -00:38 | 01:11:16 +03:41 |
| Wall Balls | 05:14 | 01:20:54 | 07:17 -02:03 | 01:17:51 +03:03 |
| Roxzone | 06:51 | 01:32:52 | 07:44 -00:53 | 01:32:52 |
Jahaan's best running lap was 00:04:33, which was 00:09 faster than the average. He also performed well in the Ski Erg segment, with a time of 00:04:28, which was 00:01 faster than the average. These results indicate that Jahaan has a good running profile and demonstrates strength in endurance-based segments.
In summary, Jahaan Ansari has shown strength in running segments and endurance-based exercises. To improve his performance, he should focus on increasing overall fitness and endurance, strengthening upper body and core for pulling exercises, and improving running speed and endurance. Implementing proper pacing, efficient transitions, and mental preparation strategies can also contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mastracchio Jacopo | 2024 Rimini | 01:32:22 | |
| Longstaff Sam | 2023 Glasgow | 01:32:55 | |
| Krapf Marco | 2023 Hannover | 01:32:22 | |
| Maibaum Jake | 2024 Melbourne | 01:33:16 | |
| Warusevitane Shehan | 2023 Melbourne | 01:32:28 | |
| Azzahhafi Mohamed | 2022 Essen | 01:33:15 | |
| Poeira Ed | 2023 London | 01:32:39 | |
| Kintzel Martin | 2022 Essen | 01:33:21 | |
| Cyganek Daniel | 2023 Hamburg | 01:32:42 | |
| Bowker Terry | 2024 Copenhagen | 01:33:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:14:56 | |
| 2023 Anaheim | 01:24:34 | |
| 2024 Washington - North American Championships | 01:21:52 | |
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