Brand Nio Performance Analysis

Dive into the performance of this athlete for 2024 Rotterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 4 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Brand Nio view Lachine Dalia's full profile

Season 6 2024 Rotterdam (2178) HYROX (394) Brand Nio

NED W 25-29 #143005 02:56:59 113th in AG | Top 28.7% 583rd | Top 29.7%

Performance Highlights

Workout Total 01:13:38 -07:46
Running Total 01:31:28 +08:09
Roxzone 11:57 -00:18
Average Lap 11:26 +01:01
Best Lap 11:01 +01:25

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Brand Nio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Brand Nio's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brand Nio's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brand Nio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 100 13:47 48.0%
Burpees Broad Jump 0 02:59 10.4%
Sandbag Lunges 100 02:56 10.2%
Farmers Carry 100 02:18 8.0%
Ski Erg 100 02:06 7.3%
Sled Push 50 01:54 6.6%
Roxzone 50 01:34 5.5%
Wall Balls 0 00:36 2.1%
Rowing 50 00:33 1.9%
Sled Pull 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Nio Dalia Total Time Average Total Time
Running 1 08:52 07:34 πŸ† 08:52 07:34 +01:18 07:34 +01:18
Ski Erg 07:46 05:54 πŸ† 16:38 06:31 +01:15 14:05 +02:33
Running 2 11:01 10:21 πŸ† 27:39 09:37 +01:24 23:42 +03:57
Sled Push 04:22 πŸ† 04:59 32:01 04:11 +00:11 27:53 +04:08
Running 3 11:35 10:40 πŸ† 43:36 09:56 +01:39 37:49 +05:47
Sled Pull 08:04 πŸ† 13:41 51:40 11:34 -03:30 49:23 +02:17
Running 4 11:35 10:33 πŸ† 01:03:15 10:25 +01:10 59:48 +03:27
Burpees Broad Jump 17:56 14:57 πŸ† 01:21:11 22:15 -04:19 01:22:03 -00:52
Running 5 11:50 10:47 πŸ† 01:33:01 11:15 +00:35 01:33:18 -00:17
Rowing 06:54 06:30 πŸ† 01:39:55 06:47 +00:07 01:40:05 -00:10
Running 6 11:20 10:38 πŸ† 01:51:15 10:30 +00:50 01:50:35 +00:40
Farmers Carry 04:35 02:17 πŸ† 01:55:50 03:23 +01:12 01:53:58 +01:52
Running 7 12:14 10:39 πŸ† 02:08:04 10:41 +01:33 02:04:39 +03:25
Sandbag Lunges 12:27 11:33 πŸ† 02:20:31 11:38 +00:49 02:16:17 +04:14
Running 8 13:04 11:27 πŸ† 02:33:35 13:22 -00:18 02:29:39 +03:56
Wall Balls 11:34 πŸ† 21:51 02:45:09 15:05 -03:31 02:44:44 +00:25
Roxzone 11:57 πŸ† 12:53 02:56:59 12:15 -00:18 02:56:59

Comparing with 4 athletes

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Similar Athletes
Brand Nio 2024 Rotterdam 02:56:59 Compare
Lachine Dalia 2024 Madrid 02:57:06 Compare
Pierre Macline 2024 Cape Town 02:57:02 Compare
Yusof Fairouz 2024 Singapore 02:57:26 Compare

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