Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 370 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bornemann Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bornemann Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bornemann Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bornemann Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:43 | 10:35 to 09:52 | 61.4% |
| Burpees Broad Jump | 00:15 | 08:21 to 08:06 | 21.4% |
| Run Total | 00:09 | 55:00 to 54:51 | 12.9% |
| Sled Push | 00:03 | 04:12 to 04:09 | 4.3% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:52 to 05:52 | 0.0% |
| Bornemann Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:36 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:53 | 04:55 -00:14 | 05:36 +00:17 |
| Running 2 | 05:55 | 10:34 | 06:22 -00:27 | 10:31 +00:03 |
| Sled Push | 04:12 | 16:29 | 04:01 +00:11 | 16:53 -00:24 |
| Running 3 | 07:11 | 20:41 | 07:14 -00:03 | 20:54 -00:13 |
| Sled Pull | 05:55 | 27:52 | 07:10 -01:15 | 28:08 -00:16 |
| Running 4 | 06:54 | 33:47 | 07:14 -00:20 | 35:18 -01:31 |
| Burpees Broad Jump | 08:21 | 40:41 | 08:26 -00:05 | 42:32 -01:51 |
| Running 5 | 07:05 | 49:02 | 07:38 -00:33 | 50:58 -01:56 |
| Rowing | 04:58 | 56:07 | 05:31 -00:33 | 58:36 -02:29 |
| Running 6 | 06:43 | 01:01:05 | 07:14 -00:31 | 01:04:07 -03:02 |
| Farmers Carry | 02:07 | 01:07:48 | 02:53 -00:46 | 01:11:21 -03:33 |
| Running 7 | 06:47 | 01:09:55 | 07:18 -00:31 | 01:14:14 -04:19 |
| Sandbag Lunges | 05:52 | 01:16:42 | 07:56 -02:04 | 01:21:32 -04:50 |
| Running 8 | 08:35 | 01:22:34 | 09:18 -00:43 | 01:29:28 -06:54 |
| Wall Balls | 10:35 | 01:31:09 | 10:11 +00:24 | 01:38:46 -07:37 |
| Roxzone | 18:36 | 02:00:11 | 11:14 +07:22 | 02:00:11 |
His overall time of 02:00:11 was respectable, but there are areas where he can make improvements to further enhance his performance. Notably, his total running time of 00:55:00 was 01:02 faster than the average for his finish time, indicating that he has a strong running profile. However, his running segment 1 was 00:35 slower than average, suggesting that he may have started the race too fast and fatigued early on.
- Practice transitions: To minimize time spent in the Roxzone, Ben should practice quick transitions between exercises during his training sessions. This will help him develop efficiency and speed in transitioning from one exercise to another during the race.
- Focus on proper form: Ben should prioritize maintaining proper form throughout the race, especially during segments that require specific techniques such as the Wall Balls and Burpees Broad Jump. Practicing these exercises with correct form during training will help him perform them efficiently during the race.
- Incorporate strength and conditioning workouts: To improve overall fitness and performance, Ben should incorporate regular strength and conditioning workouts into his training routine. This will help him develop the necessary strength, endurance, and power for better performance in all segments of the race.
By implementing these strategies and incorporating the suggested training techniques and exercises into his routine, Ben can improve his performance in the identified areas and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Smart Paul | 2023 Birmingham | 02:00:08 | |
| Ang Christian Dean | 2024 Singapore National Stadium | 01:59:54 | |
| Richter Charlie | 2024 Chicago Navy Pier | 02:00:40 | |
| Langel Lucas | 2023 Köln | 01:59:48 | |
| Arnesen Bob | 2020 Chicago | 01:59:55 | |
| Herijgers Jeroen | 2023 Maastricht European Championships | 02:00:09 | |
| Muzza Benjamin | 2024 Melbourne | 01:59:50 | |
| Nicola Jean | 2024 World Championships Nice | 01:59:56 | |
| Souisa Miquel | 2024 Stockholm | 02:00:05 | |
| Tudanca Javier | 2024 Singapore National Stadium | 01:59:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
