Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bloomfield Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bloomfield Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bloomfield Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bloomfield Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:26.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tim Bloomfield showcased an impressive performance in the 2024 Manchester HYROX race. Notably, his overall time of 01:21:37 placed him in the top 100% of all athletes and he ranked 1st in his age group. His performance was particularly strong in the running segments, with a total running time of 00:40:03, which is 01:01 faster than average. This indicates that Tim has a strong runner's profile. He started the race strong, with his time for Running 1 being 01:10 faster than average. However, as the race progressed, his running time compared to the average became slower. This suggests that Tim may have started the race at a faster pace than he could maintain throughout the event.
Segments to Improve:
Burpees Broad Jump: Tim's time in this segment was significantly slower than average. To improve, it's suggested he incorporates more plyometric exercises in his training. Burpee Broad Jump drills, box jumps, and plyometric push-ups can help increase power and speed. Additionally, practicing the proper form for Burpees Broad Jump can also assist in improving his performance. Tim should focus on maintaining a steady rhythm and pace during this segment, to avoid unnecessary fatigue.
Roxzone: Tim's time in the Roxzone was slower than average. This could mean he took longer to rest or transition between exercises. To improve, Tim should work on his overall fitness and transition time. High-intensity interval training (HIIT) can help improve his stamina and fitness, while practicing quick and smooth transitions between exercises can reduce his roxzone time.
Wall Balls: Tim's performance in this segment was slightly slower than average. To enhance his performance, he should incorporate more strength training into his routine, with a focus on lower body and core strength. Wall ball drills, squats, lunges, and core strengthening exercises can help in this regard.
Sled Pull: This segment was slower than average for Tim. Strength training, focusing on his upper body and core, can help improve his performance in this area. Exercises like sled drags, deadlifts, and farmer's walks can help build the necessary strength.
Race Strategies:
Tim should consider implementing a pacing strategy for the running segments to ensure he can maintain a consistent speed throughout the race. Starting off too fast can lead to premature fatigue which can affect his performance in later segments. It's recommended that he starts at a comfortable pace and gradually increase his speed as the race progresses.
For the strength segments, Tim should focus on maintaining proper form and technique to maximize efficiency and minimize the risk of injury. This is especially important in segments like the Burpees Broad Jump and Wall Balls where form can greatly impact performance. In addition, incorporating a brief recovery period after strenuous segments can help manage fatigue and maintain performance levels throughout the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men