Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Bruggen Niels's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Bruggen Niels's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Bruggen Niels's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Bruggen Niels's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:12 | 06:33 to 04:21 | 43.7% |
| Run Total | 01:01 | 40:59 to 39:58 | 20.2% |
| Sled Push | 00:41 | 03:13 to 02:32 | 13.6% |
| Rowing | 00:32 | 05:10 to 04:38 | 10.6% |
| Sandbag Lunges | 00:24 | 04:55 to 04:31 | 7.9% |
| Farmers Carry | 00:12 | 02:08 to 01:56 | 4.0% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Van Bruggen Niels | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 04:29 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:13 | 02:59 | 04:23 -00:10 | 04:29 -01:30 |
| Running 2 | 04:48 | 07:12 | 04:48 +00:00 | 08:52 -01:40 |
| Sled Push | 03:13 | 12:00 | 02:46 +00:27 | 13:40 -01:40 |
| Running 3 | 05:22 | 15:13 | 05:12 +00:10 | 16:26 -01:13 |
| Sled Pull | 06:33 | 20:35 | 04:41 +01:52 | 21:38 -01:03 |
| Running 4 | 05:10 | 27:08 | 05:09 +00:01 | 26:19 +00:49 |
| Burpees Broad Jump | 04:14 | 32:18 | 04:59 -00:45 | 31:28 +00:50 |
| Running 5 | 05:28 | 36:32 | 05:19 +00:09 | 36:27 +00:05 |
| Rowing | 05:10 | 42:00 | 04:44 +00:26 | 41:46 +00:14 |
| Running 6 | 05:48 | 47:10 | 05:12 +00:36 | 46:30 +00:40 |
| Farmers Carry | 02:08 | 52:58 | 02:07 +00:01 | 51:42 +01:16 |
| Running 7 | 05:23 | 55:06 | 05:10 +00:13 | 53:49 +01:17 |
| Sandbag Lunges | 04:55 | 01:00:29 | 04:51 +00:04 | 58:59 +01:30 |
| Running 8 | 06:04 | 01:05:24 | 05:42 +00:22 | 01:03:50 +01:34 |
| Wall Balls | 04:39 | 01:11:28 | 06:09 -01:30 | 01:09:32 +01:56 |
| Roxzone | 06:02 | 01:22:00 | 06:19 -00:17 | 01:22:00 |
Based on the splits analysis, Niels performed exceptionally well in the Running 1 and Burpees Broad Jump segments, where he was faster than average. However, he struggled in the Sled Pull, Running 3, Running 5, Rowing, Running 6, Running 7, and Running 8 segments, where he was slower than average.
- Transitions: Niels should work on improving his transition time in the roxzone. This can be achieved by practicing efficient and quick movements between exercise zones during training sessions. By minimizing transition time, he can save valuable seconds that can make a significant difference in his overall race time.
- Strength and Endurance Balance: Based on his splits, Niels should focus on finding a balance between his running and strength training. If his total running time is faster than average, he should prioritize strength training to improve his overall fitness and transition time. Conversely, if his total running time is slower than average, he should prioritize running training to enhance his endurance and speed.
In conclusion, Niels Van Bruggen had a solid performance in the Hyrox race in Amsterdam. To improve his performance, he should focus on specific areas such as the Sled Pull, running segments, rowing, and transitions. Implementing the suggested training strategies, including specific exercises and drills, will help him enhance his overall race performance and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Jones Tim | 2023 London | 01:21:52 | |
| Coffie Radjanne | 2024 Rotterdam | 01:21:52 | |
| Duygun Sahin | 2018 Stuttgart | 01:22:08 | |
| Schueller Peter | 2024 Gdansk | 01:22:13 | |
| Geister Joscha | 2023 Hamburg | 01:21:49 | |
| Mitchell Joe | 2024 Birmingham | 01:22:04 | |
| Baraibar Luis | 2023 Barcelona | 01:21:56 | |
| Jackson Kie | 2022 Manchester | 01:21:39 | |
| Schlegel Sergi | 2021 Madrid | 01:21:34 | |
| Reilly Harrison | 2024 Melbourne | 01:22:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:13:42 | |
| 2024 Maastricht | 01:13:31 | |
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