Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 369 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Attewell Owen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Attewell Owen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Attewell Owen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Attewell Owen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:45 | 13:37 to 09:52 | 45.8% |
| Sandbag Lunges | 02:43 | 10:10 to 07:27 | 33.2% |
| Burpees Broad Jump | 00:53 | 08:59 to 08:06 | 10.8% |
| Sled Push | 00:41 | 04:50 to 04:09 | 8.4% |
| Rowing | 00:07 | 05:36 to 05:29 | 1.4% |
| Ski Erg | 00:02 | 04:59 to 04:57 | 0.4% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:46 to 02:46 | 0.0% |
| Run Total | 00:00 | 54:18 to 54:18 | 0.0% |
| Attewell Owen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:00 | 00:00 | 05:53 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:59 | 07:00 | 04:57 +00:02 | 05:53 +01:07 |
| Running 2 | 05:56 | 11:59 | 06:24 -00:28 | 10:50 +01:09 |
| Sled Push | 04:50 | 17:55 | 04:05 +00:45 | 17:14 +00:41 |
| Running 3 | 05:58 | 22:45 | 07:12 -01:14 | 21:19 +01:26 |
| Sled Pull | 04:45 | 28:43 | 07:12 -02:27 | 28:31 +00:12 |
| Running 4 | 06:15 | 33:28 | 07:12 -00:57 | 35:43 -02:15 |
| Burpees Broad Jump | 08:59 | 39:43 | 08:23 +00:36 | 42:55 -03:12 |
| Running 5 | 06:45 | 48:42 | 07:40 -00:55 | 51:18 -02:36 |
| Rowing | 05:36 | 55:27 | 05:33 +00:03 | 58:58 -03:31 |
| Running 6 | 07:45 | 01:01:03 | 07:26 +00:19 | 01:04:31 -03:28 |
| Farmers Carry | 02:46 | 01:08:48 | 02:58 -00:12 | 01:11:57 -03:09 |
| Running 7 | 06:50 | 01:11:34 | 07:22 -00:32 | 01:14:55 -03:21 |
| Sandbag Lunges | 10:10 | 01:18:24 | 07:58 +02:12 | 01:22:17 -03:53 |
| Running 8 | 07:52 | 01:28:34 | 09:19 -01:27 | 01:30:15 -01:41 |
| Wall Balls | 13:37 | 01:36:26 | 10:18 +03:19 | 01:39:34 -03:08 |
| Roxzone | 11:06 | 02:01:03 | 11:11 -00:05 | 02:01:03 |
Owen Attewell's performance in the 2024 Birmingham HYROX race demonstrates a strong aptitude for running. His total running time of 00:54:18 is 04:24 faster than the average, highlighting his endurance and speed. Despite a slower start in the first running segment, Owen was able to consistently improve his running times throughout the race, often finishing faster than the average time.
His strength in the Sled Pull segment, finishing 02:31 faster than the average, indicates a solid base in strength training as well. However, the slower times in the Wall Balls and Sandbag Lunges segments suggest room for improvement in his strength conditioning, especially under fatigue. His transition times in the Roxzone were slightly slower than average, indicating a need for more efficient transitions and perhaps better overall fitness.
Overall, Owen's performance shows a tendency towards a hybrid profile, with a stronger inclination towards running.
Wall Balls: This segment was one of Owen's slowest compared to the average. To improve on this, Owen should incorporate more functional strength training into his routine, focusing on full body movements that mimic the wall balls exercise. This could include squats, deadlifts, and kettlebell swings. Additionally, he should practice wall balls at the end of his workouts when he's already fatigued to better simulate race conditions.
Sandbag Lunges: Owen's performance in this segment was significantly slower than the average. To improve, Owen could focus on strengthening his lower body and improving his lunge technique. Exercises such as step-ups, weighted lunges, and split squats could be beneficial. Additionally, incorporating sandbag lunges into his routine would allow for specific practice and adaptation.
Roxzone: Owen's slightly slower time in this segment suggests a need for improved transition efficiency and overall fitness. To address this, Owen could work on high-intensity interval training (HIIT) to boost his cardiovascular fitness and recovery times. Practicing quick transitions during training can also help improve his performance in this area.
Pacing: Given Owen's slower start and faster finish in the running segments, he could benefit from a more consistent pacing strategy. Starting out too fast can lead to premature fatigue, while starting out too slow might leave unused energy towards the end. Practicing pacing during training runs could help Owen find a sustainable speed to maintain throughout the race.
Strength Training: Given the notable drop in performance in strength-based segments towards the end of the race, it could be beneficial for Owen to practice these exercises when fatigued, simulating race conditions. This will not only improve his strength and endurance but also his mental toughness.
Recovery: Owen should also focus on active recovery techniques during the race, such as controlled breathing and dynamic stretching in the Roxzone. This can help to reduce fatigue and prepare his body for the next segment.
| Similar Athletes | |||
|---|---|---|---|
| Gorney Adam | 2024 Houston | 02:01:22 | |
| Ng Nicholas | 2024 Singapore National Stadium | 02:01:31 | |
| Mlynek Fabian | 2024 Stuttgart | 02:00:48 | |
| Grund Stephan | 2024 Hamburg | 02:01:07 | |
| Cherian Reuben | 2023 Singapore | 02:01:04 | |
| Ton Jelle | 2023 Amsterdam | 02:01:00 | |
| Curbelo Ignacio | 2024 Madrid | 02:00:50 | |
| Carré Thibault | 2024 Marseille | 02:01:13 | |
| Pei Cong Phoon | 2023 Singapore | 02:01:28 | |
| Dümont Jürgen | 2022 München | 02:01:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:49:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
