Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire AminiHajibashi Melanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights AminiHajibashi Melanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the AminiHajibashi Melanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve AminiHajibashi Melanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:00 | 06:21 to 05:21 | 31.6% |
| Run Total | 00:55 | 45:54 to 44:59 | 28.9% |
| Wall Balls | 00:44 | 05:11 to 04:27 | 23.2% |
| Sandbag Lunges | 00:27 | 05:00 to 04:33 | 14.2% |
| Burpees Broad Jump | 00:04 | 05:49 to 05:45 | 2.1% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| AminiHajibashi Melanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:08 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:15 | 05:07 -00:18 | 05:08 -00:53 |
| Running 2 | 05:38 | 09:04 | 05:27 +00:11 | 10:15 -01:11 |
| Sled Push | 02:28 | 14:42 | 02:46 -00:18 | 15:42 -01:00 |
| Running 3 | 06:01 | 17:10 | 05:46 +00:15 | 18:28 -01:18 |
| Sled Pull | 06:21 | 23:11 | 05:44 +00:37 | 24:14 -01:03 |
| Running 4 | 05:52 | 29:32 | 05:47 +00:05 | 29:58 -00:26 |
| Burpees Broad Jump | 05:49 | 35:24 | 06:01 -00:12 | 35:45 -00:21 |
| Running 5 | 06:08 | 41:13 | 05:55 +00:13 | 41:46 -00:33 |
| Rowing | 05:07 | 47:21 | 05:22 -00:15 | 47:41 -00:20 |
| Running 6 | 06:08 | 52:28 | 05:48 +00:20 | 53:03 -00:35 |
| Farmers Carry | 02:01 | 58:36 | 02:16 -00:15 | 58:51 -00:15 |
| Running 7 | 05:54 | 01:00:37 | 05:47 +00:07 | 01:01:07 -00:30 |
| Sandbag Lunges | 05:00 | 01:06:31 | 04:43 +00:17 | 01:06:54 -00:23 |
| Running 8 | 06:01 | 01:11:31 | 06:11 -00:10 | 01:11:37 -00:06 |
| Wall Balls | 05:11 | 01:17:32 | 04:52 +00:19 | 01:17:48 -00:16 |
| Roxzone | 06:56 | 01:29:31 | 06:51 +00:05 | 01:29:31 |
Notably, Melanie AminiHajibashi performed impressively in the 2024 Chicago Navy Pier HYROX event. Ranking in the top 16% overall and top 17% in her age group is an excellent achievement. An examination of her results indicates a well-rounded performance, with a particularly strong showing in the running segments. Her total running time of 00:45:54 was 00:10 faster than average, marking her as a quick, stamina-driven athlete. Her pacing, however, could use some refinement. She started the race at a faster pace than average, which might have led to slower times later in the race. The data portrays her as an athlete with a stronger inclination towards running, although her strength segments also hold promise.
Based on Melanie's performance, there are a few strategies she should consider for future races. First, she should aim to start the race at a more moderate pace to conserve energy for later segments. Second, focusing on improving her transitions could shave crucial seconds off her overall time. Finally, improving her strength, particularly for the sled pull and wall balls segments, should be a priority in her training. By implementing these strategies, Melanie is likely to see significant improvements in her future HYROX performances.
| Similar Athletes | |||
|---|---|---|---|
| Fabricius Madi | 2024 Cape Town | 01:29:54 | |
| Pitzer Judith | 2024 Frankfurt | 01:29:44 | |
| Jansen Marcelle | 2024 Amsterdam | 01:29:44 | |
| Köllges Vera | 2019 Essen | 01:29:57 | |
| Petersen Elsebeth Lea | 2024 Stockholm | 01:29:48 | |
| Thoroe SaraLee | 2024 Malaga | 01:29:05 | |
| Stamsnijder Birgit | 2024 Amsterdam | 01:29:46 | |
| Adler Maria | 2024 Stuttgart | 01:29:46 | |
| Hollingsworth Jessica | 2024 Melbourne | 01:29:56 | |
| Nash Debrenda | 2023 Dallas | 01:29:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Houston | 01:34:30 | |
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