Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 985 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Álvarez Gómez Jose Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Álvarez Gómez Jose Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Álvarez Gómez Jose Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Álvarez Gómez Jose Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:23 | 58:08 to 49:45 | 81.9% |
| Sled Push | 01:14 | 04:49 to 03:35 | 12.1% |
| Farmers Carry | 00:37 | 03:16 to 02:39 | 6.0% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Pull | 00:00 | 05:32 to 05:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:55 to 05:55 | 0.0% |
| Wall Balls | 00:00 | 03:44 to 03:44 | 0.0% |
| Álvarez Gómez Jose Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:16 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:53 | 04:43 -00:12 | 05:16 +00:37 |
| Running 2 | 04:39 | 10:24 | 05:47 -01:08 | 09:59 +00:25 |
| Sled Push | 04:49 | 15:03 | 03:37 +01:12 | 15:46 -00:43 |
| Running 3 | 06:27 | 19:52 | 06:24 +00:03 | 19:23 +00:29 |
| Sled Pull | 05:32 | 26:19 | 06:12 -00:40 | 25:47 +00:32 |
| Running 4 | 05:34 | 31:51 | 06:22 -00:48 | 31:59 -00:08 |
| Burpees Broad Jump | 04:15 | 37:25 | 07:06 -02:51 | 38:21 -00:56 |
| Running 5 | 07:15 | 41:40 | 06:39 +00:36 | 45:27 -03:47 |
| Rowing | 04:54 | 48:55 | 05:15 -00:21 | 52:06 -03:11 |
| Running 6 | 09:54 | 53:49 | 06:29 +03:25 | 57:21 -03:32 |
| Farmers Carry | 03:16 | 01:03:43 | 02:38 +00:38 | 01:03:50 -00:07 |
| Running 7 | 09:41 | 01:06:59 | 06:27 +03:14 | 01:06:28 +00:31 |
| Sandbag Lunges | 05:55 | 01:16:40 | 06:39 -00:44 | 01:12:55 +03:45 |
| Running 8 | 08:49 | 01:22:35 | 07:40 +01:09 | 01:19:34 +03:01 |
| Wall Balls | 03:44 | 01:31:24 | 08:40 -04:56 | 01:27:14 +04:10 |
| Roxzone | 10:08 | 01:45:07 | 09:13 +00:55 | 01:45:07 |
Jose Antonio Álvarez Gómez's performance in the 2024 Madrid Hyrox race shows a mix of strengths and areas for improvement. His overall rank sits in the top 61% of all athletes and the top 58% in his age group. Despite a slower total running time of 00:58:08, which is 06:48 slower than the average, he demonstrated exceptional strength in specific segments such as the Ski Erg, Sled Pull, and Wall Balls. His best running lap time was 00:04:39. However, the performance appears to be inconsistent, with running segments 6 and 7 notably slower than average. The roxzone time also indicates room for improvement in transitions and overall fitness.
Implementing a few race strategies could lead to improved performance. Firstly, Jose should focus on maintaining a consistent pace throughout the race to prevent fatigue in later segments. Secondly, practicing transitions between exercises can help reduce roxzone time. Lastly, focusing on form and technique, particularly in strength-based segments, can lead to more efficient movement and reduced time.
| Similar Athletes | |||
|---|---|---|---|
| Schulz Kolja | 2024 Köln | 01:45:04 | |
| Caballero Lalo | 2024 Ciudad de Mexico | 01:45:16 | |
| Sellge Jörg | 2022 Essen | 01:44:54 | |
| Reiser Max | 2024 Glasgow | 01:45:16 | |
| Soto Ivan | 2023 Anaheim | 01:44:47 | |
| Hall Charles | 2024 London | 01:44:38 | |
| Wilkie Andrew | 2024 Birmingham | 01:45:31 | |
| Boll Frederic | 2021 Hamburg | 01:45:36 | |
| Mollen Timo | 2022 München | 01:45:27 | |
| Spinderk Goran | 2024 Melbourne | 01:45:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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