Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wright Nicole's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wright Nicole's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wright Nicole's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wright Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:02 | 05:58 to 04:56 | 28.6% |
| Sled Push | 01:00 | 03:21 to 02:21 | 27.6% |
| Run Total | 00:36 | 43:23 to 42:47 | 16.6% |
| Burpees Broad Jump | 00:24 | 05:37 to 05:13 | 11.1% |
| Wall Balls | 00:12 | 04:12 to 04:00 | 5.5% |
| Rowing | 00:10 | 05:18 to 05:08 | 4.6% |
| Farmers Carry | 00:08 | 02:08 to 02:00 | 3.7% |
| Ski Erg | 00:05 | 04:59 to 04:54 | 2.3% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Wright Nicole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:57 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:22 | 05:00 -00:01 | 04:57 -00:35 |
| Running 2 | 05:14 | 09:21 | 05:16 -00:02 | 09:57 -00:36 |
| Sled Push | 03:21 | 14:35 | 02:37 +00:44 | 15:13 -00:38 |
| Running 3 | 05:42 | 17:56 | 05:29 +00:13 | 17:50 +00:06 |
| Sled Pull | 05:58 | 23:38 | 05:23 +00:35 | 23:19 +00:19 |
| Running 4 | 05:45 | 29:36 | 05:31 +00:14 | 28:42 +00:54 |
| Burpees Broad Jump | 05:37 | 35:21 | 05:35 +00:02 | 34:13 +01:08 |
| Running 5 | 05:38 | 40:58 | 05:40 -00:02 | 39:48 +01:10 |
| Rowing | 05:18 | 46:36 | 05:16 +00:02 | 45:28 +01:08 |
| Running 6 | 05:31 | 51:54 | 05:34 -00:03 | 50:44 +01:10 |
| Farmers Carry | 02:08 | 57:25 | 02:10 -00:02 | 56:18 +01:07 |
| Running 7 | 05:17 | 59:33 | 05:31 -00:14 | 58:28 +01:05 |
| Sandbag Lunges | 04:02 | 01:04:50 | 04:27 -00:25 | 01:03:59 +00:51 |
| Running 8 | 05:58 | 01:08:52 | 05:53 +00:05 | 01:08:26 +00:26 |
| Wall Balls | 04:12 | 01:14:50 | 04:28 -00:16 | 01:14:19 +00:31 |
| Roxzone | 06:13 | 01:25:07 | 06:20 -00:07 | 01:25:07 |
To improve the Run Total segment, Nicole should focus on improving her overall fitness and her transition time. This can be achieved through high-intensity interval training (HIIT) workouts that combine running with functional movements. Additionally, incorporating plyometric exercises such as box jumps and jump squats can help improve her explosive power and speed.
For the Sled Push and Sled Pull segments, Nicole should work on her strength and endurance. Including exercises such as sled pushes and pulls in her training routine can help improve her performance in these areas. Additionally, incorporating exercises like deadlifts, squats, and lunges can enhance her lower body strength, which is crucial for pushing and pulling heavy loads.
The Burpees Broad Jump segment requires both strength and agility. Nicole can benefit from practicing burpees and broad jumps separately to improve her technique and efficiency. Combining these exercises in her training routine can help her build strength and explosive power, which will translate into faster and more efficient burpees broad jumps during the race.
Running 3 and Running 4 segments could be improved by focusing on endurance and pacing. Nicole should incorporate longer distance runs into her training program to improve her endurance. Additionally, working on her pacing during these runs can help her maintain a consistent speed throughout the race. Interval training, such as tempo runs and fartlek runs, can also be beneficial for improving both speed and endurance.
Nicole should also pay attention to her form and technique during the various segments of the race. Practicing proper form and technique during training sessions will help her perform each exercise efficiently and avoid wasting energy. This includes maintaining a neutral spine, engaging core muscles, and using proper breathing techniques.
Incorporating specific race simulations into her training routine can also help Nicole prepare for the demands of the Hyrox race. This can involve setting up a mock course with similar exercises and transitions to simulate race conditions. This will not only help her physically but also mentally prepare for the challenges she will face during the race.
Additionally, Nicole should focus on recovery and proper nutrition leading up to the race. Ensuring she gets enough rest, hydration, and fueling her body with nutritious foods will optimize her performance on race day.
Overall, Nicole had a strong performance in the 2022 Manchester Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zhu Bella | 2024 Singapore National Stadium | 01:25:17 | |
| Meyer Hanna | 2024 Berlin | 01:25:04 | |
| Cardona Meyer Kayla | 2024 Chicago Navy Pier | 01:25:29 | |
| Wilson Clara | 2024 Glasgow | 01:24:57 | |
| Schirrmacher Andrea | 2019 Karlsruhe | 01:25:07 | |
| Lowery Meg | 2024 Melbourne | 01:25:36 | |
| Mcnamara Donna | 2023 Houston | 01:24:54 | |
| Montalvo Christian | 2024 Dallas | 01:24:37 | |
| Dickson Laura | 2024 Glasgow | 01:24:59 | |
| Myers Bec | 2023 Sydney | 01:24:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:21:10 | |
| 2022 London | 01:20:13 | |
| 2023 London | 01:30:42 | |
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