Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vermeulen Jeroen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vermeulen Jeroen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vermeulen Jeroen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vermeulen Jeroen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:04 | 05:54 to 04:50 | 26.8% |
| Sled Pull | 00:53 | 05:24 to 04:31 | 22.2% |
| Sled Push | 00:46 | 03:24 to 02:38 | 19.2% |
| Ski Erg | 00:43 | 05:04 to 04:21 | 18.0% |
| Rowing | 00:20 | 05:02 to 04:42 | 8.4% |
| Run Total | 00:12 | 41:11 to 40:59 | 5.0% |
| Sandbag Lunges | 00:01 | 04:43 to 04:42 | 0.4% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Vermeulen Jeroen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:34 -00:44 | 00:00 +00:00 |
| Ski Erg | 05:04 | 03:50 | 04:25 +00:39 | 04:34 -00:44 |
| Running 2 | 04:59 | 08:54 | 04:53 +00:06 | 08:59 -00:05 |
| Sled Push | 03:24 | 13:53 | 02:52 +00:32 | 13:52 +00:01 |
| Running 3 | 05:12 | 17:17 | 05:19 -00:07 | 16:44 +00:33 |
| Sled Pull | 05:24 | 22:29 | 04:50 +00:34 | 22:03 +00:26 |
| Running 4 | 05:16 | 27:53 | 05:17 -00:01 | 26:53 +01:00 |
| Burpees Broad Jump | 05:54 | 33:09 | 05:10 +00:44 | 32:10 +00:59 |
| Running 5 | 05:21 | 39:03 | 05:27 -00:06 | 37:20 +01:43 |
| Rowing | 05:02 | 44:24 | 04:47 +00:15 | 42:47 +01:37 |
| Running 6 | 05:13 | 49:26 | 05:18 -00:05 | 47:34 +01:52 |
| Farmers Carry | 01:54 | 54:39 | 02:09 -00:15 | 52:52 +01:47 |
| Running 7 | 05:21 | 56:33 | 05:17 +00:04 | 55:01 +01:32 |
| Sandbag Lunges | 04:43 | 01:01:54 | 04:59 -00:16 | 01:00:18 +01:36 |
| Running 8 | 06:02 | 01:06:37 | 05:53 +00:09 | 01:05:17 +01:20 |
| Wall Balls | 05:50 | 01:12:39 | 06:17 -00:27 | 01:11:10 +01:29 |
| Roxzone | 05:40 | 01:24:03 | 06:36 -00:56 | 01:24:03 |
In terms of his splits, Jeroen's total running time was 00:41:11, which is 00:30 slower than the average finish time. His best running lap was 00:03:50, which was 00:34 faster than the average time.
To improve performance in the Burpees Broad Jump segment, Jeroen should focus on improving his overall fitness and explosiveness. Incorporating exercises such as plyometric training, including box jumps and squat jumps, can help improve his power and speed. Additionally, practicing the burpee technique with a focus on efficiency and quick transitions can help reduce time in this segment.
For the Ski Erg segment, Jeroen should work on improving his endurance and technique on the machine. Incorporating interval training on the Ski Erg, alternating between shorter high-intensity bursts and longer steady-state efforts, can help improve his performance. Additionally, practicing proper form and technique, including utilizing the legs and core effectively, can contribute to better results.
To improve the Run Total segment, Jeroen should focus on improving his overall running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance. Additionally, working on maintaining a consistent pace throughout the race and avoiding starting too fast can contribute to better overall performance.
In the Rowing segment, Jeroen should work on improving his rowing technique and overall strength. Incorporating rowing drills and exercises, such as rowing intervals and rowing with resistance bands, can help improve his rowing efficiency and power. Additionally, focusing on engaging the legs and core during the rowing motion can contribute to better results.
For the Sled Push and Sled Pull segments, Jeroen should focus on improving his overall strength and power. Incorporating exercises such as sled pushes, sled pulls, and weighted carries into his training routine can help improve his performance in these segments. Additionally, focusing on maintaining a strong and stable position while pushing and pulling the sled can contribute to better results.
Additionally, Jeroen should prioritize efficient transitions between segments. By practicing quick and smooth transitions during training, he can reduce time spent in the roxzone and improve his overall race time.
Overall, Jeroen should continue to focus on improving his overall fitness, strength, and running endurance. Incorporating specific training strategies and techniques tailored to the identified areas of improvement can help him enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Banks David | 2023 World Championships Manchester | 01:23:56 | |
| Philbin Gerry | 2024 Glasgow | 01:24:30 | |
| Hillman Matt | 2024 New York | 01:24:08 | |
| Tarquinio Mario | 2024 Houston | 01:24:23 | |
| Gruendel Oliver | 2019 Hannover | 01:24:26 | |
| Bos Wim | 2024 Rotterdam | 01:24:13 | |
| Blender Jan | 2021 Berlin | 01:23:38 | |
| Hoey David | 2022 Birmingham | 01:24:11 | |
| Hille Christian | 2024 Maastricht | 01:23:44 | |
| Richter Karsten | 2023 Hamburg | 01:23:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:19:53 | |
| 2024 Berlin | 01:18:06 | |
| 2024 Amsterdam | 01:24:35 | |
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