Stolk Nicky Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #142043 01:32:15 265th in AG | Top 67.4% 1433rd | Top 64.3%
+03:43
49:15
Run Total
+00:28
06:09
Avg. Lap
+01:11
05:59
Best Lap
-02:35
36:33
Workout Total
-00:19
04:34
Avg. Workout
-01:07
06:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stolk Nicky's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stolk Nicky's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stolk Nicky's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stolk Nicky's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.

04:58 Potential Improvement 68.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:58 49:15 to 44:17 68.2%
Burpees Broad Jump 01:48 07:25 to 05:37 24.7%
Rowing 00:16 05:09 to 04:53 3.7%
Sandbag Lunges 00:10 05:29 to 05:19 2.3%
Sled Push 00:05 03:04 to 02:59 1.1%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Pull 00:00 04:01 to 04:01 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Wall Balls 00:00 05:14 to 05:14 0.0%

Splits Time

Stolk Nicky Perfect Race
Splits Total Average Total
Running 1 03:48 00:00 04:47 -00:59 00:00 +00:00
Ski Erg 04:15 03:48 04:33 -00:18 04:47 -00:59
Running 2 07:28 08:03 05:17 +02:11 09:20 -01:17
Sled Push 03:04 15:31 03:08 -00:04 14:37 +00:54
Running 3 05:59 18:35 05:45 +00:14 17:45 +00:50
Sled Pull 04:01 24:34 05:24 -01:23 23:30 +01:04
Running 4 06:02 28:35 05:44 +00:18 28:54 -00:19
Burpees Broad Jump 07:25 34:37 05:57 +01:28 34:38 -00:01
Running 5 07:02 42:02 05:56 +01:06 40:35 +01:27
Rowing 05:09 49:04 04:58 +00:11 46:31 +02:33
Running 6 06:10 54:13 05:46 +00:24 51:29 +02:44
Farmers Carry 01:56 01:00:23 02:22 -00:26 57:15 +03:08
Running 7 06:12 01:02:19 05:44 +00:28 59:37 +02:42
Sandbag Lunges 05:29 01:08:31 05:34 -00:05 01:05:21 +03:10
Running 8 06:38 01:14:00 06:31 +00:07 01:10:55 +03:05
Wall Balls 05:14 01:20:38 07:12 -01:58 01:17:26 +03:12
Roxzone 06:30 01:32:15 07:37 -01:07 01:32:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Nicky Stolk delivered a solid performance at the 2024 Amsterdam Hyrox event, placing in the top 46% overall and in the top 47% of his age group. His overall time was 01:32:15. Despite a slightly slower total running time compared to the average, Nicky showed strong strengths in specific segments, such as the Ski Erg and Wall Balls, where he outperformed the average significantly.

In terms of pacing, Nicky showed a strong start with a particularly fast Running 1 segment, suggesting a tendency to start too aggressively. His total running time was slower than average, indicating that running is an area that could benefit from additional focus. Overall, Nicky appears to have a hybrid athlete profile but could benefit from enhanced running capabilities.

Segments to Improve

  • Total Running Time: Nicky's total running time was 3:19 slower than average, highlighting the need to improve running endurance and efficiency. Training Strategies:
    • Interval Training: Incorporate high-intensity interval runs to boost speed and cardiovascular fitness.
    • Long-Distance Runs: Engage in weekly long-distance runs to improve endurance.
    • Running Form Drills: Focus on posture, cadence, and stride efficiency through form drills.
  • Burpees Broad Jump: This segment was 1:35 slower than average. Improving explosive strength and technique will be key. Training Strategies:
    • Plyometric Exercises: Focus on box jumps and squat jumps to enhance explosive power.
    • Core Stability Training: Incorporate planks and dynamic core exercises to support better movement efficiency.
    • Technique Focus: Practice burpees with emphasis on reducing transition time between movements.
  • Sandbag Lunges: Although only slightly slower than average, improving lunge form can enhance overall performance. Training Strategies:
    • Weighted Lunges: Practice lunges with additional weight to build strength and balance.
    • Mobility Drills: Enhance hip and ankle mobility to improve lunge form and efficiency.
    • Functional Strength Training: Incorporate exercises such as kettlebell swings to build functional lower body strength.
  • Rowing: A slightly slower performance in rowing can be improved with technique refinement. Training Strategies:
    • Rowing Technique Drills: Focus on stroke efficiency and power through targeted drills.
    • Endurance Rows: Include longer rowing sessions to improve stamina.
    • Cross-Training: Engage in complementary cardio exercises like cycling to boost overall cardiovascular capacity.

Race Strategies

  • Controlled Start: Begin the race at a more sustainable pace to conserve energy for later segments.
  • Efficient Transitions: Minimize time spent in the roxzone by practicing quick transitions in training.
  • Focus on Form: Maintain proper form throughout exercises to prevent fatigue and increase efficiency.
  • Compromised Running Drills: Practice running after high-intensity exercises to simulate race conditions and improve recovery.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Van Sandick Joost 2022 Amsterdam 01:32:02
Ohara Patrick 2019 Hamburg 01:32:31
Reuillon Jean 2023 Paris 01:32:16
Russell Matthew 2021 New York 01:31:51
Ospino Ricardo 2024 New York 01:32:05
Karsdorp Jordy 2024 Amsterdam 01:32:37
Gowing Jonathan 2024 Birmingham 01:31:49
Åman Daniel 2024 Stockholm 01:32:20
Jeske Thorsten 2024 Karlsruhe 01:32:14
Manthey Tom 2021 Leipzig 01:32:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 01:44:29
2024 Rotterdam 01:27:38
2023 Amsterdam 01:30:13

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