Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:37 (From 54:27 to 48:50) | 100.0% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| Sled Push | 00:00 (From 02:07 to 02:07) | 0.0% |
| Sled Pull | 00:00 (From 04:06 to 04:06) | 0.0% |
| BBJ | 00:00 (From 06:20 to 06:20) | 0.0% |
| Rowing | 00:00 (From 05:05 to 05:05) | 0.0% |
| Farmers Carry | 00:00 (From 01:58 to 01:58) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:51 to 05:51) | 0.0% |
| Wall Balls | 00:00 (From 07:46 to 07:46) | 0.0% |
| Stoffel Thorsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:13 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:26 | 04:42 -00:25 | 05:13 +00:13 |
| Running 2 | 06:02 | 09:43 | 05:42 +00:20 | 09:55 -00:12 |
| Sled Push | 02:07 | 15:45 | 03:28 -01:21 | 15:37 +00:08 |
| Running 3 | 06:21 | 17:52 | 06:16 +00:05 | 19:05 -01:13 |
| Sled Pull | 04:06 | 24:13 | 06:05 -01:59 | 25:21 -01:08 |
| Running 4 | 06:28 | 28:19 | 06:15 +00:13 | 31:26 -03:07 |
| Burpees Broad Jump | 06:20 | 34:47 | 06:53 -00:33 | 37:41 -02:54 |
| Running 5 | 06:54 | 41:07 | 06:31 +00:23 | 44:34 -03:27 |
| Rowing | 05:05 | 48:01 | 05:12 -00:07 | 51:05 -03:04 |
| Running 6 | 06:56 | 53:06 | 06:21 +00:35 | 56:17 -03:11 |
| Farmers Carry | 01:58 | 01:00:02 | 02:36 -00:38 | 01:02:38 -02:36 |
| Running 7 | 06:56 | 01:02:00 | 06:19 +00:37 | 01:05:14 -03:14 |
| Sandbag Lunges | 05:51 | 01:08:56 | 06:26 -00:35 | 01:11:33 -02:37 |
| Running 8 | 09:28 | 01:14:47 | 07:26 +02:02 | 01:17:59 -03:12 |
| Wall Balls | 07:46 | 01:24:15 | 08:15 -00:29 | 01:25:25 -01:10 |
| Roxzone | 10:46 | 01:42:39 | 08:59 +01:47 | 01:42:39 |
His total running time of 00:54:27 was 06:25 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and work on his transition time between exercise zones (roxzone).
To improve the Run Total segment, Thorsten should focus on improving his overall fitness and his transition time between exercise zones. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve running speed and endurance. Additionally, he can work on his transition time by practicing quick and efficient movements between exercise zones during training.
For the Running 8 segment, Thorsten should focus on improving his running endurance. Long-distance running and stamina-building exercises, such as tempo runs and hill repeats, can help improve his performance in this segment.
To improve the Roxzone segment, Thorsten should continue to improve his overall fitness and work on reducing his transition time. Incorporating circuit training and plyometric exercises can help improve his overall fitness and agility, which can lead to faster transitions between exercise zones.
For the Running 7, Running 6, Running 5, and Running 4 segments, Thorsten should focus on improving his running speed and endurance. Incorporating sprint intervals, interval training, and tempo runs into his training routine can help improve his running performance in these segments.
In summary, Thorsten Stoffel performed well in the 2019 Karlsruhe HYROX race. To further improve his performance, he should focus on improving his overall fitness, reducing transition times, and working on specific areas of weakness identified in the splits analysis. By implementing specific training strategies and techniques, he can enhance his performance in these particular areas and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brasch Tino | 2023 Frankfurt | 01:42:28 | |
| Mangan Gavin | 2022 Birmingham | 01:42:54 | |
| Garcia Yves | 2024 Bilbao | 01:42:47 | |
| Mulder Glenn | 2022 Amsterdam | 01:42:11 | |
| Gillot JeanCharles | 2024 Marseille | 01:42:41 | |
| Gil Hidalgo Alejandro | 2023 Madrid | 01:42:51 | |
| Hennes Constantin | 2024 Karlsruhe | 01:42:56 | |
| Farrell Rory | 2024 Dublin | 01:42:28 | |
| Huber Peter | 2019 Wien | 01:42:59 | |
| Ficek Sebastian | 2024 Katowice | 01:42:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt Stoffel Thorsten | 01:44:47 | |
| 2023 Köln Stoffel Thorsten | 01:37:22 | |
| 2023 Hamburg Stoffel Thorsten | 01:44:37 | |
| 2023 Frankfurt Stoffel Thorsten, Rieger Alexander | 01:36:31 | |
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Stoffel Thorsten
